Baked Mahi Mahi w/ Brown Whole Grain Rice, Green Beans, Diced Mango, and…

February 3, 2012 at 7:01 PM | Posted in baking, diabetes, diabetes friendly, fish, Food, Healthy Life Whole Grain Breads, low calorie, low carb | 1 Comment
Tags: , , , , , , ,

Today’s Menu: Baked Mahi Mahi w/ Brown Whole Grain Rice, Green Beans, Diced Mango, and Whole Grain Bread

While trying to figure out what to have for dinner tonight I came across a piece of Mahi Mahi in the freezer, and Mahi Mahi sounded great! I seasoned with McCormick Grinders Sea Salt and Black Peppercorn and Parsley. I rubbed Extra Virgin Olive Oil on the fillet before seasoning it. I baked it at 400 degrees for 12 minutes. It came out nice and flakey seasoned just right. I love Mahi Mahi. I think it’s one of the meatiest and best tasting Fish there is. I topped with some sliced Mango. Mango or Pineapple go great with the Mahi Mahi.

I had Uncle Ben’s Brown Whole Grain Rice, Green Beans, and Healthy Life Whole Grain Bread for my sides. For dessert/snack later some Pop Corn Indiana Pop Corn Chips along with Kroger Organic Black Bean and Corn Salsa.

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. […] Baked Mahi Mahi w/ Brown Whole Grain Rice, Green Beans, Diced Mango, and…( […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at
Entries and comments feeds.

Zaza Chef

Cook. Eat. Repeat.

Sincerely, Cabra.

The public, social feed of Jaime Cabra

Mayuri's Jikoni

Where meals and memories are made.

Middle School Foodie

A website with recipes and restaurant reviews, written by a kid.

Kit's Kitchen

Simple Healthy Recipes

Gibson Family Recipes



“Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet.” — Albert Einstein



A Journey to Healing

Navigating my lifelong journey towards healing

Skinny Kitchen Secrets

Gourmet Weight Watchers Recipes for the Discerning Dieter

Recipe Lord

All about delicious food

Jean and Tonic

a food and lifestyle blog

%d bloggers like this: