Turkey Meatloaf w/ Mashed Potatoes, Sliced Carrots, and…

January 16, 2012 at 5:36 PM | Posted in carrots, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, Idahoan Potato Products, low calorie, low carb, turkey meatloaf | Leave a comment
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Today’s Menu: Turkey Meatloaf w/ Mashed Potatoes, Sliced Carrots, and Whole Grain Bread

Comfort food delight,We had  Turkey Meatloaf tonight!. I really like this recipe. Easy to fix, delicious, and lower in carbs and calories than most meatloaf. I made it in 3 mini loaf pans, 1 for dinner and 2 to freeze. Nothing but good things for the seasoning, Smoked Cumin, Onion Powder, Ground Thyme to name a few. Another good thing are the Meatloaf left overs which means Meatloaf Sandwiches! I listed the recipe at the end of the post. I had sides of boiled Sliced Carrots, Idahoan Mashed Potatoes, and Healthy Life Whole Grain Bread. A slice of Pillsbury Nut Quick Bread for dessert later.

Turkey Meatloaf

* Instead of the 1 cup of Chopped Onions I used 1/4 Cup of Chopped Chives and 2 Teaspoon of Onion Powder *
*  I also used 3 Mini Loaf Foil Pans instead of the 1 8×4 pan *

Ingredients

2 Tablespoons Butter  or I Can’t Believe It’s Not Butter
3 Cloves Garlic, Minced
1 1/4 lbs Ground Turkey
1/2 Cup Italian Breadcrumbs
1/4 Cup Egg Substitute  (Egg Beaters)
1 Cup Catsup
2 Tablespoons Worcestershire Sauce
2 Teaspoons Smoked Cumin
2 Teaspoons Onion Powder
2 Teaspoons Ground Thyme
2 Teaspoons Parsley
3/4 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper

Directions

1. Melt butter in a skillet.
2. Garlic in melted butter for 5 minutes, stirring occasionally.
3. Place mixture in a large bowl to cool for 5 minutes.
4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, Worcestershire sauce, salt, and pepper with garlic mixture.
5. Press meatloaf into an 8×4-inch loaf pan.
6. Spread remaining catsup on top.
7. Bake in a 350 degree oven for 50-55 minutes.
8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

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