Fried Lake Perch w/ Green Beans, Shells & Cheese, and…

December 18, 2011 at 6:39 PM | Posted in diabetes, diabetes friendly, fish, Food, greenbeans, Healthy Life Whole Grain Breads, low calorie, low carb | 2 Comments
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Today’s Menu: Fried Lake Perch w/ Green Beans, Shells & Cheese, and Whole Grain Bread


While at Meijer the other day I picked up some beautiful Lake Perch Fillets. I seasoned the fillets with McCormick Grinder Sea Salt and Black Peppercorn. I then rolled the fillets in a Whole Grain Flour/Italian Bread Crumb mix. The fillets were not very big or thick so I fried them about 3 minutes per side in Extra Virgin Olive Oil.

For sides I had Del Monte Green Beans, Velveeta/Kraft 2% Shells and Cheese, and Healthy Life Whole Grain Bread. The Velveeta Shells and Cheese come in a microwavable single serving cup and contain 180 calories and 31 carbs. Really a great tasting and cheesy Mac & Cheese, especially for microwave Mac. For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.

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