Baked Salmon w/ Potatoes Au Gratin, Grilled Asparagus, and…

October 17, 2011 at 5:22 PM | Posted in baking, cheese, dessert, diabetes, diabetes friendly, fish, Food, Healthy Life Whole Grain Breads, low calorie, low carb, potatoes, salmon, seafood | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Baked Salmon w/ Potatoes Au Gratin, Grilled Asparagus, and Whole Grain Bread

What a dinner! I purchased a large Sockeye Salmon fillet that I cut into 4 pieces, having 1 for dinner and freezing the other 3. I brushed the Salmon with some fresh Lemon Juice to start. I then took about 1 oz. of Splenda Brown Sugar and 2 oz. of Light Soy Sauce and mixed the two together in a small bowl. Then I brushed the Sauce over the fillet evenly. I then baked the Salmon at 400 degrees for 12 minutes. I’ll leave the Ingredients at the end of the post. The Soy Sauce and Brown Sugar makes a fantastic great tasting Sauce.

As sides I had Grilled Asparagus Spears and Idahoan Potatoes Au Gratin. I had never tried these before and I was really looking forward to it. I love Potatoes Au Gratin and hadn’t had them in forever. They were easy to fix and turned out delicious! The box contains your Potatoes and Sauce. You just add Water, 3/4 Cup 2% Milk and 1 1/2 Tablespoon of I Can’t Believe It’s Not Butter. You can either bake it or cook it on stove top. I baked mine to give it a Golden Browning. Baked it for 25 minutes at 450 degrees. They are 160 Calories and 20 carbs as fixed by the directions but I substituted the Milk for 2% Milk and Butter with the I Can’t Believe It’s Not Butter to cut back on both the calories and carbs. Along with the Asparagus and Potatoes I had Healthy Life Whole Grain Bread. For dessert latera Yoplait Delight 100 Calorie Parfait.

Sauce for Salmon

Ingredients;

2 oz. Fresh Lemon Juice
1 oz. Firmly Packed Splenda Brown Sugar
2 oz. Light Soy Sauce

*Brush Salmon with Lemon Juice
*In a small bowl, blend Brown Sugar and Soy Sauce. Brush Sauce evenly over fillets.
*Bake Salmon at 400 degrees for 11 minutes or until done.

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.
Entries and comments feeds.

The Simple Times

simple healthy living

The Tiny Potager

Self Sufficiency and Sustainable Living

The Waffle Blog

BECAUSE I JUST CAN'T SEEM TO MAKE UP MY MIND

Miami Cuisine

Simple Recipes / Recetas Simples

Trkingmomoe's Blog

Low Budget Meals for the New Normal

My Dumbo Eats

My culinary adventure

Eat-notized

There is no heartfelt love than the ardor of FOOD……

Estonian Cuisine. Eesti Toit.

Estonian Food and Cuisine. Easy and Delicious .

lynz real cooking

lynz real life

mad & delicacy

Italian food, recipes and more.....

Dishdessert

Cooking for everyone (La cuisine pour tout le monde)

Food & Zen

Life is Food

Fun Foodie Family

Where you are always allowed to play with your food!

Buying Seafood

A Resource on the Best in Fish and Shellfish

dineANDrhyme

a blog that combines food & poetry mixed with vlogging

Eating on the Grounds

Because There's Nothing Better Than a Church Potluck!

%d bloggers like this: