Baked Salmon w/ Potatoes Au Gratin, Grilled Asparagus, and…

October 17, 2011 at 5:22 PM | Posted in baking, cheese, dessert, diabetes, diabetes friendly, fish, Food, Healthy Life Whole Grain Breads, low calorie, low carb, potatoes, salmon, seafood | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Baked Salmon w/ Potatoes Au Gratin, Grilled Asparagus, and Whole Grain Bread

What a dinner! I purchased a large Sockeye Salmon fillet that I cut into 4 pieces, having 1 for dinner and freezing the other 3. I brushed the Salmon with some fresh Lemon Juice to start. I then took about 1 oz. of Splenda Brown Sugar and 2 oz. of Light Soy Sauce and mixed the two together in a small bowl. Then I brushed the Sauce over the fillet evenly. I then baked the Salmon at 400 degrees for 12 minutes. I’ll leave the Ingredients at the end of the post. The Soy Sauce and Brown Sugar makes a fantastic great tasting Sauce.

As sides I had Grilled Asparagus Spears and Idahoan Potatoes Au Gratin. I had never tried these before and I was really looking forward to it. I love Potatoes Au Gratin and hadn’t had them in forever. They were easy to fix and turned out delicious! The box contains your Potatoes and Sauce. You just add Water, 3/4 Cup 2% Milk and 1 1/2 Tablespoon of I Can’t Believe It’s Not Butter. You can either bake it or cook it on stove top. I baked mine to give it a Golden Browning. Baked it for 25 minutes at 450 degrees. They are 160 Calories and 20 carbs as fixed by the directions but I substituted the Milk for 2% Milk and Butter with the I Can’t Believe It’s Not Butter to cut back on both the calories and carbs. Along with the Asparagus and Potatoes I had Healthy Life Whole Grain Bread. For dessert latera Yoplait Delight 100 Calorie Parfait.

Sauce for Salmon

Ingredients;

2 oz. Fresh Lemon Juice
1 oz. Firmly Packed Splenda Brown Sugar
2 oz. Light Soy Sauce

*Brush Salmon with Lemon Juice
*In a small bowl, blend Brown Sugar and Soy Sauce. Brush Sauce evenly over fillets.
*Bake Salmon at 400 degrees for 11 minutes or until done.

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com. | The Pool Theme.
Entries and comments feeds.

Charlene Chic

A Busy Lifestyle Blog

anticsincooking

Learning how to cook one step at a time, sharing terrible photos and awesome recipes, and having fun doing it!

Lean Streak

Guilt-free Feasting.

Meal Mechanic Blog

We Fix Your Hunger!

gastronome

For the love of food

ANGIE & JAMES DO STUFF

the quintessential food & travel blog for the modern soul

Veggie Dog's Blog

I'm not a vegetarian, but my dog is!

Courtney Leigh Goodwin

Redhead Above the Rest

The Culinary Jumble

Homemade Deliciousness from Scratch

My journey into gardening, food and coffee.

Permacooking

Delicious ways to reduce food waste

Ginnycyt

whispers of the drama queen's mind

CoptHillRecipes

Letting you in on the secrets of the kitchen.

My Uni Kitchen

Stop Drinking! Get Cooking!!!

Stephysweetbakes

Simply Pastry Delight

The Teensy Kitchen

Stories and recipes from a small space.

It Started in Oxford

Lifestyle posts from a Brit in Georgia

The Baked Apple

Healthy lifestyle recipes, yoga and DIY

Follow

Get every new post delivered to your Inbox.

Join 1,321 other followers

%d bloggers like this: