Bison Recipes

July 26, 2011 at 10:53 AM | Posted in baking, bison, diabetes, diabetes friendly, Food, grilling, low calorie, low carb | Leave a comment
Tags: , , , , , , ,

Recipe: Bison Meat Stir Fry

Ingredients:
# 1 cup milk
# 2 tablespoons cornstarch
# 1/2 cup think teriyaki sauce
# 1 teaspoon brown sugar
# 1 teaspoon sesame oil
# 1 teaspoon olive oil
# 1 lb. sirloin steak, cut into thin strips
# 1 tablespoon sesame seeds
# 2 cloves garlic, minced
# 1/4 teaspoon salt
# 4 cups chopped leafy greens (bok choy, Swiss chard and or spinach)
# 2 cups Oriental-style vegetables, thawed if frozen
# 1 tablespoon white wine vinegar

Directions:

In a bowl, whisk a little of the milk into the cornstarch to make a smooth paste. Whisk in remaining milk, teriyaki sauce, brown sugar, and sesame oil, set aside. In a wok or non-stick skillet, heat oil over high heat; stir-fry bison, sesame seeds, garlic, and salt until bison is browned. Whisk milk mixture and pour into wok. Cook, stirring often for about 3 minutes until thickened. Stir in greens and vegetables; cook, stirring just until greens are wilted and veggies are hot, about 1-2 minutes. Garnish with additional sesame seeds and serve over rice.

Recipe: Herb Rubbed Bison Sirloin Roast

* 1 tbsp. paprika
* 2 tsp. kosher salt or sea salt, or 1 tsp. salt
* 1 tsp. garlic powder
* 1/2 tsp. dried oregano, crushed
* 1/2 tsp. dried thyme, crushed
* 1/2 tsp. ground black pepper
* 1/2 tsp. onion powder
* 1/2 tsp. cayenne pepper
* 2 tbsp. olive oil
* 1 3- to 3-1/2 pound boneless bison sirloin tip roast
* Roasted vegetables (optional)

Directions: In a small bowl combine paprika, salt, garlic powder, oregano, thyme, black pepper, onion powder and cayenne pepper. Stir in oil until well combined. Set aside. Trim fat from roast. Spread oil mixture over surface of meat. Place meat on a rack in a shallow roasting pan. Insert an oven-going meat thermometer into center of meat. Roast in a 375 degrees F oven for 15 minutes. Reduce oven temperature to 300 degrees F. Roast 60 to 65 minutes more or until meat thermometer registers 140 F. Cover roast tightly with foil and let stand in pan on a wire rack for 15 minutes. The temperature of the meat after standing should be 145 degrees F (medium rare). Thinly slice meat across the grain to serve. Serve with roasted vegetables, if desired. makes 8 servings.
http://www.gunpowderbison.com/bison-sirloin-steak.html

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Archingle's Kitchen

People Who Love To Eat Are Always The Best People

FoodTokWithSherin

Let's talk food!!!

#WaniCanCook

#wanicancook and now you can too!

naturalhealthconsciouslivingcom.wordpress.com/

Ushering forth the spirit of universal love + harmony. We are all on our own path of self discovery + enlightenment. Inspiring transformation.

Presley

rock n roll unicorn

Galley Cooking

Recipes for Two Plus More

Cashews & Quinoa

Dietitian Approved Vegan Recipes

healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cory Cooks

Unprofessional Cook | Professional Eater

ginger & chorizo

Macau | London | Berlin

Ellis Earthly Eats

Plant-Based Eating

The Friendly Cookie

LIVE FRIENDLY - EAT FRIENDLY

The Domestic Man

Gluten-free recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

Live the Live ™

A rock jock’s adventures in food, travel and high-octane spirits.

deepfriedhoney

Simple, delicious recipes that probably remind you of your grandma's house if you're from the South.

Emily's Wholesome Kitchen

Real Food + Healthy Living

Aims Her Way

Aims To Cook, Recipes, Home Baker

Word To Your Mother

Not Just Another Mom Blog

fatFIRE Girl

Retired @ 39. Travel • Keto • Finance

%d bloggers like this: