Copper River Salmon w/ Green Beans and Three Cheese Tortellini

June 29, 2011 at 4:50 PM | Posted in dessert, diabetes, diabetes friendly, fish, Food, fruits, greenbeans, Healthy Life Whole Grain Breads, salmon | 1 Comment
Tags: , , , , , , , ,

Today’s Menu: Baked Copper River Salmon w/ Green Beans and Three Cheese Torteillini

Had a fillet of the Copper River Salmon. Not much seasoning neede with this Salmon, I seasoned with Sea Salt, Grinder Black Pepper, and Parsley. Then Baked at 375 degrees for 11 minutes. As sides had Green Beans and Barilla Three Cheese Tortellini. Wish the Tortellini was lower in in calories and carbs but every now and then I think it’s okay. It was a very low carb and low calorie day for breakfast and lunch so the Tortellini will fit in the plans. I added Kraft Shredded Parm Cheese and chopped up some fresh Chives to top the Tortellini with. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream and some fresh Blueberries to top it off.

1 Comment »

RSS feed for comments on this post. TrackBack URI

  1. […] Copper River Salmon w/ Green Beans and Three Cheese Tortellini […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at
Entries and comments feeds.


The Honey, I'm Hungry Blog - Recipes ranging from rustic to refined created to feed the ones we love

We Want Veggies

Join us for recipes, great conversation & meal inspiration!

My Dragonfly Cafe

Creatively Transforming Food

Alissa's Kitchen

I hope you're hungry!

Easy Peasy Foodie

easy, delicious, stress-free, family food

Julie.Nutrition Simple & Tasty

Bien manger sans se priver c'est possible. Eating well without depriving yourself, it's possible

Leaf and Steel

Self - Love - Living

On The Bias

Delicious technique-driven recipes to make at home

Homemaking with Sara

From scratch recipes, and tips for making a house feel like a home.

Adventures in every day life...

I take pictures | I cook | I quilt | I knit | I create


Learning made Easy

Blue Vegan

Compassionate Living

She Lives Naturally

Lifestyle Blogger on her journey to self-sustainable living


Come as you are to find practical inspiration for your good days, your hard days and everything in between

Cooking With Alfred

Cooking Without All The Fluff

Jackfruitful Kitchen

vegan - plant based - gluten free

Let's Eat!


Tasty Recipes

Amazon affiliate website

%d bloggers like this: