Italian Marinated Chicken Breast w/…

April 18, 2011 at 6:15 PM | Posted in chicken, diabetes, diabetes friendly, Food, grilling, low calorie, low carb, vegetables | 3 Comments

Today’s Menu: Italian Marinated Chicken Breast w/ Asparagus and Harvest Grain Bread.

Spring is in full motion and the grill stays fired up! I marinated some Chicken Breasts with Kraft Free Italian Dressing. Marinated in the fridge for 3 hours then after before grilling them seasoned therm with Sea Salt and Ground Black Pepper. They were above average size breasts so I grilled them about 6 minutes per side, love them grill marks! Served with fresh Asparagus. I cut each stalk into thirds. Then in a medium size skillet, after spraying with Pam w/ Olive Oil, I melted about 1 1/2  pats of I Can’t Believe It’s Not Butter in the skillet and then added sliced Almonds. Then added the Asparagus bits along with 2 pieces of crumbled Turkey Bacon and seasoned with Ground Black Pepper and Garlic Salt. Cooked over medium heat for 8 – 10 minutes, up to you on how crisp you would like to keep the Asparagus. Also served with Kroger Bakery Harvest Grain Bread.



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