Sweet Potato Pie
February 26, 2011 at 9:33 PM | Posted in baking, dessert, Food, low calorie, low carb, sweet potatoes | 1 Comment3 Tablespoons reduced-fat margarine, softened
1/4 Cup packed light brown sugar
1/2 Teaspoon ground cinnamon
1/4 Teaspoon ground nutmeg
1/4 Teaspoon ground ginger
1/4 Teaspoon salt
1/8 Teaspoon ground allspice
1 Large egg yolk
2 Cups mashed cooked sweet potatoes
1 Cup evaporated skim milk
3 Large egg whites
1 9-inch unbaked pie shell
1. Preheat oven to 350°F
2. In a large bowl, beat together margarine, brown sugar, cinnamon, ginger, salt, allspice, and egg yolk. Whisk in sweet potatoes and evaporated milk.
3. In a medium bowl, beat egg whites until stiff. Fold into sweet potato mixture. Pour into unbaked pie shell.
4. Bake 40 to 45 minutes, until a tester inserted in center comes out clean. Cool on a rack until ready to cut into wedges to serve.
Per serving: 203 calories (30% calories from fat), 5 g protein, 7 g total fat (2.3 g saturated fat), 32 g carbohydrates, 1 g dietary fiber, 26 mg cholesterol, 203 mg sodium
1 Comment »
RSS feed for comments on this post. TrackBack URI
Leave a Reply
Blog at WordPress.com.
Entries and comments feeds.
[…] Sweet Potato Pie (beatcancer2010.wordpress.com) […]
Pingback by The Cooking Channel— March 22, 2011 #