Slow-Cooked Caribbean Pot Roast

November 30, 2010 at 10:04 PM | Posted in diabetes, pot roast, slow cooker | Leave a comment

Today’s Menu: Slow Cooked Caribbean Pot Roast.

I posted this recipe earlier and I made it for tonight’s Dinner. A very tasty recipe! The roast and veggies turned out great! Good recipe to try if you haven’t yet.

Slow-Cooked Caribbean Pot Roast

Another good one from Taste of Home! The recipe calls for 1 Tablespoon of White and Brown Sugar, you could use Splenda Brown Sugar instead.

10 Servings Prep: 30 min. Cook: 6 hours

Ingredients

* 2 medium sweet potatoes, cubed
* 2 large carrots, sliced
* 1/4 cup chopped celery
* 1 boneless beef chuck roast (2-1/2 pounds)
* 1 tablespoon canola oil
* 1 large onion, chopped
* 2 garlic cloves, minced
* 1 tablespoon all-purpose flour
* 1 tablespoon sugar
* 1 tablespoon brown sugar
* 1 teaspoon ground cumin
* 3/4 teaspoon salt
* 3/4 teaspoon ground coriander
* 3/4 teaspoon chili powder
* 1/2 teaspoon dried oregano
* 1/8 teaspoon ground cinnamon
* 3/4 teaspoon grated orange peel
* 3/4 teaspoon HERSHEY®’S Cocoa
* 1 can (15 ounces) tomato sauce

Directions

* Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large
skillet, brown meat in oil on all sides. Transfer meat to slow cooker
* In the same skillet, saute onion in drippings until tender. Add
* garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar,
* seasonings, orange peel and cocoa. Stir in tomato sauce; add to
* skillet and heat through. Pour over beef.
* Cover and cook on low for 6-8 hours or until beef and vegetables are
tender.

* Yield: 10 servings.

Nutrition Facts: 3 ounces cooked beef with 1/2 cup vegetable mixture equals 278 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 453 mg sodium, 16 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.

http://www.tasteofhome.com/recipes/Slow-Cooked-Caribbean-Pot-Roast

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

heidicooksplants.wordpress.com/

Living a whole food, plant based life is easier than you think!

Rita's Kitchen Remedies

Easy vegan food remedies to cure your hunger

Foodzesty

Simple, Scrumptious, Delicious Recipes

Crazy Rice Kitchen

Indian recipes, restaurant reviews, and the occasional helpful guide to the culinary arts.

Jono & Jules do food & wine

Two foodies and lovers of wine in Dublin.

rosauerskitchen.wordpress.com/

Spread a little aloha around the inland northwest

Life With A Baker

our journey to discovering living a healthy lifestyle

Erin, Get Your Pen

Writing, Teaching, and Life in Stitches

The Tipsy Housewife

Inspiration for Domestication

Gitta's Kitchen

Simple and delicious recipes for your family!

The Rose Table

Savoring life's pleasures.

Blood, Fire and the Pillars of Smoke

Live Fire Cooking & More

To all the meals I've cooked before

An open love letter to all the meals I've lovingly prepared and enjoyed

midwestsimple

Just another WordPress.com site

SouthernVegan

Recipes and tips to help fellow vegans survive and thrive in the South.

It's Thyme to Eat!

A Poor PhD Student's Guide to Making Delicious Food

Simply Well

Health and Wellness Blog Posts for a Healthy You. Recipes, health tips, easy-to-read posts.

%d bloggers like this: