Bison Burger Day!

June 30, 2010 at 9:24 PM | Posted in Uncategorized | Leave a comment

Today’s Menu:  Ground Bison Burger on Aunt Millie’s

Slimwhich Bun w/2% Swiss Cheese and Sauteed

Mushrooms and Baked Potato Fries.


Pesto Pasta Salad

June 29, 2010 at 5:57 PM | Posted in Uncategorized | Leave a comment

Pesto Pasta Salad

2 1/2 Cups Ronzoni Healthy Harvest Fusilli Pasta, Cooked and Drained
1 Container of Pesto (7oz.)
1/4 Cup of Kraft Mayo with Olive Oil
1 Can (2 1/4 oz.) of Sliced Black Olives
10 Slices of Turkey Pepperoni (Cut all slices in 1/4)
Salt and Pepper to taste

* Mix Pesto and Mayo until well blended
* Add remaining ingredients and mix.
* Serve Hot or Cold, great either way!

Many other ingredients can be added according to your taste:
Parm Cheese, Anchovies, Chopped Tomatoes
Recipe serves 6. This recipe can easily be broke down for
smaller servings.

Slow Cooker 3 Bean Baked Beans

June 29, 2010 at 5:52 PM | Posted in Uncategorized | Leave a comment

Slow Cooker 3 Bean Baked Beans

1/2 lb of Turkey Bacon, cut into 1/2″ pieces
1/2 Cup of Chopped Onion
1 Cup of Ketchup
1/2 Cup of Jack Daniel’s Honey Smokehouse BBQ Sauce
1/2 Cup Packed Sugar **Use Splenda Brown Sugar instead!**
1/4 CUP Mild Flavored Molasses (Light)
1 Tablespoon Cider Vinegar
2 Teaspoon Ground Mustard
1 Can Great Northern Beans (Drained and Rinsed)
1 Can Black Beans (Drained)
1 Can Chili Beans or Red Pinto Beans

*Cook Bacon until crisp. (You can also add your onions until tender)
If you prefer buy precooked bacon and no need to fry.
*In a 3 1/2 – 4 quart slow cooker add bacon, onion, and remaining ingredients.
Cover and cook on low heat for 4 hours.

**Thank you Pillsbury for the basic recipe, I added some different ingredients
to cut carbs and calories.**

Whole Wheat Mac and Cheese

June 29, 2010 at 3:03 PM | Posted in Uncategorized | Leave a comment

Whole Wheat Mac and Cheese

2 Cups (8 oz.) Ronzoni Healthy Harvest Penne Rigate (Uncooked)
10 oz. of Velveeta Cheese
3/4 cup of Kraft 2% Milk Italian Three Cheese
1/3 cup of 2% White Milk
Salt, Pepper, Parsley

1- Cook Pasta as directed, Drain and return to Pan
2- Add remaining ingredients , mix well. Cook on low heat until all cheese
is melted while stirring often. Add salt, pepper and parsley to taste and enjoy!

Chicken Tenders

June 29, 2010 at 2:57 PM | Posted in Uncategorized | Leave a comment

Today’s Menu: Chicken Tenders w/Reduced Fat

Bleu Cheese Dipping Sauce, Potato  Cakes, Whole

Wheat Bread.

Turkey Sliders!

June 27, 2010 at 3:40 PM | Posted in Uncategorized | Leave a comment

Today’s Menu: Turkey Slider Burgers on Whole Wheat

Slider Buns w/Slow Cooker Three Bean Bake.


June 26, 2010 at 2:35 PM | Posted in Uncategorized | Leave a comment

Today’s Menu: Skewerd Shrimp w/Brown Rice

and Green Beans.

It’s Bison Today

June 25, 2010 at 3:56 PM | Posted in Uncategorized | Leave a comment

Today’s Menu: Bison Sirloin Steak w/Sauteed Mushrooms

,Baked Potato, Green Beans.

Cincinnati Style Spaghetti

June 23, 2010 at 11:36 AM | Posted in Uncategorized | Leave a comment

Today”s Menu: Cincinnati 4 Way Spaghetti:

Whole Wheat Spaghetti, 2% Kraft Cheese, Hormel

Turkey Chili w/Beans and a side of  Oyster Crackers.

Salmon Today

June 22, 2010 at 5:06 PM | Posted in Uncategorized | Leave a comment

Today’s Menu: Baked Salmon w/Baked Potato

and Baked Whole Wheat Mac & Cheese.

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