Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas
May 20, 2013 at 5:20 PM | Posted in baking, fish, Margaret Holmes Products | Leave a commentTags: Canola, Dietary fiber, Dietary Reference Intake, Fat, Fish, haddock, Margaret Holmes, Saturated fat, Serving size, THIAMINE MONONITRATE, Trans fat
Today’s Menu: Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas
We went from sunny and pleasant Spring days right into late July hot, hazy, and humid weather. Really uncomfortable out today with a lot of pollen out there. But on the plus side its above 10 degrees with no snow or ice! Broke down today and purchased a new bed frame, mattress, and box springs and none to soon as my bed was ready to go at anytime. Went with a nice firm mattress. For dinner tonight I prepared a Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas.
I purchased the Haddock from Kroger Seafood Dept. yesterday. To prepare it I cut the fillet into smaller pieces and used Zatarain’s Lemon Pepper Seasoning for it, one of my favorite seasonings. I pan fried it in Canola Oil about 3 1/2 minutes per side. Came out golden brown and full of flavor!
For side dishes it was all Margaret Holmes sides, except the Bread. I heated up a can of Margaret Holmes Seasoned Blackeye Peas and a can of Diced Rutabagas. I love the Blackeye Peas and the seasoning it comes in, it’s spot on! The Rutabagas I’ve had once before, something different for a side and it’s only 35 calories and 17 carbs per serving. I seasoned them with a pinch of Ground Nutmeg and a pinch of Splenda Brown Sugar. I also baked a loaf of La Brea Bakery Take and Bake Artisan Multi Grain Loaf. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.
Seasoned Blackeye Peas
Containing the highest percentage of protein of any other variety of pea, the Black-Eyed- Pea has been a staple in the southern kitchen for decades. Margaret Holmes Seasoned Black-eyed-Peas are slow simmered in a zesty blend flavorful spices and ready to eat right from the can. Nutritious and excellent by themselves or as an ingredient to soups and salads. Just heat-n-serve!
Serving Size 1/2 cup (141g)
Servings Per Container about 3
Nutrition Information
Amount Per Serving % Daily Value*
Calories 120 -
Calories from Fat 5 -
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 790mg 33%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 2g -
Protein 10g -
Diced Rutabagas
Originally cultivated in Sweden where it grew wild, the Rutabaga was brought to the US in 1817. This flavorful root can be prepared in a variety of ways and is often an addition to greens and soups or by itself. Margaret Holmes Rutabagas are locally grown and cooked to perfection. Just heat-n-serve!
Serving Size 1/2 cup (120g)
Servings Per Container about 3.5
Nutrition Information
Amount Per Serving % Daily Value*
Calories 35 -
Calories from Fat 0 -
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 4g -
Protein less than 1g -
Vitamin A 0%
Vitamin C 10%
Calcium 2%
http://www.margaretholmes.com/products/
LaBrea Bakery Take and Bake Artisan Multi Grain Loaf
Satisfying, hearty and wholesome. The sweet and nutty flavor combination delivers a perfect taste.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOUR CULTURE, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, RYE FLOUR, SALT, YEAST, SUGAR, WHEAT BRAN, CANOLA OIL, WHEAT GLUTEN, WHEAT FLOUR, CULTURED WHEAT FLOUR, GUAR GUM, GUM ARABIC, WHITE DEGERMINATED CORN MEAL, CARAMEL COLOR WITH SULFITES.
Nutrition Facts
Serving Size: 1 slice (57g/2oz)
Servings Per Container: 6
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g
Chili Dogs!
May 19, 2013 at 5:01 PM | Posted in Aunt Millie's, Ball Park Smoked Turkey Franks, turkey chili, turkey hotdogs | Leave a commentTags: Aunt Millie, Beef mince, Chili, cook, Dietary fiber, Dietary Reference Intake, Fat, Home, Hormel, Nutrition facts label, Saturated fat, Serving size, Soups and Stews, Trans fat, Turkey
Today’s Menu: Chili Dogs!
We are already getting some humid weather, not bad just enough to make it a little uncomfortable. On top of that I’m battling my Spring sinus problems. Happens every Spring and Winter like clockwork! Passes in about a week after the sinuses adjust. Because of that I really didn’t feel like putting a lot of effort into dinner so I made simple preparing a couple of Chili Dogs.
I used Ball Park White Smoked Turkey Franks that boiled. Just boiled in hot water for about 5 minutes and their done. Served them on Aunt Millie’s Light Whole Grain Buns. I topped them with Hormel Turkey With Beans. Comes in a can just heat it up in a small sauce pan and it’s ready. I also topped them with a bit of French’s Yellow Mustard and Kraft 2% Shredded Sharp Cheddar Cheese. For dessert later a Jello sugar Free Double Chocolate Pudding topped with Cool Whip Free Topping.
Ball Park Bun Size Smoked White Turkey Franks
Dial up the lean while you dial in the flavor.
Ball Park Turkey Franks are so packed full of classic Ball Park satisfaction, don’t be surprised if he thinks he’s eating an original Ball Park.
Nutrition Facts Serving Size 50 G
Servings Per Container 8
Amount Per Serving Calories 45 Calories from Fat 0 % Daily Value* Total Fat 0 G 0 Saturated Fat 0 G 0 Trans Fat 0 G Cholesterol 10 Mg 3 Sodium 490 Mg 20 Potassium 3780 Mg 11 Total Carbohydrate 5 G 2 Dietary Fiber 0 G 0 Sugars 1 G Protein 6 G
http://ballparkbrand.com/#!/products/turkey
Hormel Turkey Chili with Beans
Hormel Chili, Turkey with Beans, 99% Fat Free Always easy and always delicious, Hormel® chili is made with carefully selected beef, red beans, tomatoes and a special combination of spices. Our choice ingredients are blended and simmered, resulting in a rich and hearty flavor—perfect for dips, baked potatoes, hamburgers, casseroles, nachos, hot dogs, French fries and so much more. Hormel® chili now comes in 10 varieties and sizes, including a less sodium variety. Whether you serve it in a bowl, on a hot dog, or as a topping for fries and nachos, choose the chili craved by chili lovers—Hormel® chili.
NUTRITION FACTS Serving size 1 cup
Value My Daily Value Calories 210 cal Total Fat 3 g Saturated Fat 1 g Trans Fat 0 g Cholesterol 45 mg Sodium 1200 mg Total Carbohydrate 28 g Dietary Fiber 6 g Sugars 6 g Protein 17 g
Fried Walleye w/ Sugar Snap Peas, Corn Kernels, and Whole Grain Bread
May 13, 2013 at 5:08 PM | Posted in fish, vegetables, Zatarain's | Leave a commentTags: Canola, Dietary Reference Intake, Fried fish, Saturated fat, Serving size, Sugar Snap Peas, Tablespoon, Zatarain
Today’s Menu: Fried Walleye w/ Sugar Snap Peas, Corn Kernels, and Whole Grain Bread
We avoided a frost this morning but it was still at 34 degrees again this morning. They say that should be the end of our cold mornings 
as we have high’s in the 80′s coming! Wait and see. Tomorrow morning I have to start breaking in a new family doctor. I had been with the same one now for about 8 years but he’s moving his office further away so I found a local family doctor that took me in. I hope he’s as easy as my last one to get broke in! For dinner I prepared Fried Walleye w/ Sugar Snap Peas, Corn Kernels, and Whole Grain Bread.
Kroger had some great looking Walleye Fillets so I picked up a couple of them and cut them up into 2 bags, I froze one and I’m having the other for dinner tonight. I rolled the fillets in Zatarain’s Fish Fri Lemon Pepper Seafood Breading Mix. After washing the Walleye and patting them dry on a paper towel I then poured some of the breading mix into a Hefty Zippper Bag and added the Fish shaking it in the bag until it was well covered. I skillet fried it in Canola Oil until it was golden brown. Love the crust and flavor that the Zatarain’s provides.
For side dishes I prepared a bag of the Walmart Marketside Sugar Snap Peas and heated up a can of Del Monte Low Sodium Corn Kernels. I also had a couple of slices of Healthy Life Whole Grain Bread. For dessert later a Jello Sugar Free Double Chocolate Pudding.
Lemon Pepper Fish-Fri
The secret of authentic Southern Style fried fish is the crispy combination of corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Nutrition Facts
Serving Size: 2 Tbsp.
Servings Per Container: Servings per container – 40
Amount Per Serving % Daily Value
Calories: 50
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 1140mg 48%
Total Carb: 11g 4%
Dietary Fiber: 0g 0%
Sugar: 0g
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Lemon-Pepper-Fish-Fri.aspx
Fried Haddock w/ Baked Steakhouse Scalloped Red Potatoes, Green Beans, and…
April 27, 2013 at 5:25 PM | Posted in fish, green tea, greenbeans, Idahoan Potato Products | Leave a commentTags: Canola, cook, Dietary fiber, Dietary Reference Intake, Fish, Gratin, Green Bean, haddock, Idahoan Foods, Potato, Saturated fat, Serving size
Today’s Menu: Fried Haddock w/ Baked Steakhouse Scalloped Red Potatoes, Green Beans, and Whole Grain Bread
Spent the afternoon at the rehab center with my Dad. Yesterday was a rough day for him, he just wasn’t feeling up to par. Today was a 
much better day for him. He felt good and we were able to get him outside a bit, which always helps! I had some more of the Haddock frozen and I had it thawing in the fridge overnight. So for dinner tonight I prepared; Baked Steakhouse Scalloped Red Potatoes, Green Beans, along with sliced Whole Grain Bread.
I used the Zatarain’s Fish Fri Lemon Pepper Seafood Breading Mix again. I love this breading it’s quickly became my favorite Fish breading. I had the fillet cut into two smaller pieces and rinsed off with water already. I then poured some of the breading mix into a Hefty Zippper Bag and added the Fish shaking it in the bag until it was well covered. I skillet fried it in about a 1/2 inch of Canola Oil until it was golden brown. With this breading the Fish comes out perfect. The crust and the seasoning is meant for Fish!
For side dishes I prepared a new one from Idahoan; Idahoan Steakhouse Scalloped Red Potatoes. I really love using the Idahoan Products, they’re all delicious and so easy to prepare and this new one is no different. Great seasoning and taste and love the added Bacon and Ranch to it. Another great option from Idahoan. I also had a slice of Healthy Life Whole Grain Bread. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice cream topped with fresh Mango slices.
Lemon Pepper Fish-Fri
The secret of authentic Southern Style fried fish is the crispy combination of corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Nutrition Facts
Serving Size: 2 Tbsp.
Servings Per Container: Servings per container – 40
Amount Per Serving % Daily Value
Calories: 50
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 1140mg 48%
Total Carb: 11g 4%
Dietary Fiber: 0g 0%
Sugar: 0g
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Lemon-Pepper-Fish-Fri.aspx
Idahoan Steakhouse Scalloped Red Potatoes
Idahoan Steakhouse Scalloped Red Potatoes start with world-famous Idaho® red potato slices in a premium cheese sauce, then finish with a topping of crispy onions for an irresistible crunch! These Steakhouse Scalloped potatoes will add premium restaurant quality flavor to any meal.
Oven Directions
In 1 1/2 qt casserole dish, combine potatoes, contents of sauce pouch, 2 Tbsp butter, and 2 cups boiling water.
Add 1/2 cup milk and stir to combine.
Bake uncovered at 450°F for 25 minutes.
Sprinkle crunchy onion topping on top of potatoes. Let stand 5 minutes, then serve.
Nutrition Facts
Amount Per Serving Packaged Prepared
Calories 120 170
Calories from fat 30 80
% Daily Value*
Total Fat 3.5g* 5% 14%
Saturated Fat 1.5g 8% 25%
Trans Fat 0g
Cholesterol 0mg 0% 5%
Sodium 390mg 16% 18%
Total Carbohydrates 21g 7% 7%
Dietary Fiber 2g 8% 8%
Sugars 2g
Protein 2g
Blackened Turkey and Salami Mini Sub Hogie w/ Baked Fries
April 16, 2013 at 5:14 PM | Posted in Aunt Millie's, Boar's Head, Ore - Ida, Sargento's Cheese | Leave a commentTags: Aunt Millie, DV, Ore-Ida, Saturated fat, Serving size, Trans fat, Turkey, Weight Watchers
Today’s Menu: Blackened Turkey and Salami Mini Sub Hogie w/ Baked Fries
Another beautiful Spring Day out again. I think everyone is thankful that it’s finally arrived! Spent part of the day riding around on the 4 wheel mobility cart and down around the lake, its beautiful out. For dinner I wanted something light so I prepared a Blackened Turkey and Salami Mini Sub Hogie w/ Baked Fries.
I used an Aunt Millie’s Whole Grain Mini Sub Bun. Then for my toppings I used Boar’s Head Blackened Turkey, one of my new favorite Boar’s Head Meat Selections. It has a fantastic flavor with some nice heat. Along with the Turkey I also had Kroger Brand Private Selection Hard Salami and a slice of Sargento Ultra Thin Swiss Cheese. For a side I Baked some Ore Ida Crinkle Fries topped with a little Hunt’s Ketchup. For dessert later a bowl of Del Monte No Sugar Added Sliced Peaches.
Aunt Millie’s Whole Grain Mini Sub Buns
Aunt Millie’s brings specialty rolls and buns from the Deli to you. Your sandwich-making occasions can be special occasions, with Aunt Millie’s Deli. Enjoy!
Weight Watchers ® PointsPlus ® Value: 4*
*The PointsPlus ® value for this product was calculated by Aunt Millie’s and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers ® and PointsPlus ® trademarks.
Nutrition
Facts
Serving size 1 Bun (66g)
Servings per Container 8
Calories 170
Calories from fat 20
Amount/Serving %DV*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 105mg 3%
Total Carbohydrate 32g 11%
Fiber 4g 16%
Sugars 3g
Protein 6g
http://www.auntmillies.com/products/ProductView.aspx?prod=5157&cat=Deli
Kashi® 7 Whole Grain Cereals Puffs
March 28, 2013 at 7:47 AM | Posted in breakfast | Leave a commentTags: Food, Saturated fat, Serving size, Nutrition facts label, Kroger, Dietary fiber, Trans fat, Dietary Reference Intake, Genetically modified organism, Kashi
Hot Ham and Cheese on Sandwich w/ Creamy Tomato Soup
March 18, 2013 at 4:51 PM | Posted in Healthy Life Whole Grain Breads, Sargento's Cheese, soup | Leave a commentTags: Dietary fiber, Ham, Ham and cheese sandwich, Health, Nutrition facts label, Sandwich, Serving size, Trans fat
Today’s Menu: Hot Ham and Cheese Sandwich w/ Creamy Tomato Soup
Another dreary day out today, a lot of rain. Not much of an appetite today so I went with a Soup and Sandwich. Dinner tonight, Hot Ham and Cheese Sandwich w/ Creamy Tomato Soup.
For the Sandwich I used Kroger Brand private Selection Smokehouse Hickory Ham, Sargento Ultra Thin Swiss Cheese, and Healthy Life Whole Grain Bun. I just heated the Ham up a bit in a skillet and it was ready. I used Amy’s Organic Creamy Tomato Soup, one of my favorites! Ric and creamy Soup and it’s only 110 calories and 19 carbs per serving. There’s 2 servings per can so I always have my lunch the next day when I fix this. Served it with a side of Skyline Oyster Crackers. For dessert later a bowl of Breyer’s carb Smart Vanilla Ice Cream topped with Del Monte No Sugar Added Sliced Peaches.
Amy’s Organic Creamy Tomato Soup
Organic Cream of Tomato Soup
Made from organic sun-ripened tomatoes, slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best tasting tomato soup he’s ever eaten. We’re sure you’ll agree.
Ingredients : Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.
Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00501-7
Calories: 110 Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 690mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 99%
http://www.amys.com/products/product-detail/soups/000501
Healthy Life Original
Wheat Sandwich Buns
80 Calories per Bun
Low Fat
99% Fat Free
0g Trans Fat
No Saturated Fat
No Cholesterol
Good Source of Fiber
Good Source of Vitamin B1 (Thiamin)
No High Fructose Corn Syrup
Nutrition Facts
Serving Size 1 bun (43g)
Amount Per Serving
Calories from Fat 5Calories 80
% Daily Values*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g
http://www.healthylifebread.com/pages/original/wheat-sandwich-buns.php
Tried a new one for lunch – Jennie – O Extra Lean Turkey Pastrami
March 16, 2013 at 11:26 AM | Posted in Jennie-O Turkey Products | Leave a commentTags: Carbohydrate, Dietary fiber, Nutrition facts label, Pastrami, Serving size, Trans fat, Turkey, Walmart
While at Walmart yesterday morning I noticed in their deli case they had Jennie – O Extra Lean Turkey Pastrami. The clerk behind the 
counter sliced me off a couple of slices to try and I loved it! I purchased about 1/3 of a pound and made a sandwich for lunch with it. It tasted fantastic and is only 70 calories and 3 carbs per serving. I’ve got a new lunch meat to use for sandwiches or hogies. They also had a few other Jennie – O products I’ll have to try.
Jennie – O Extra Lean Turkey Pastrami
Our Turkey Pastrami features an ideal blend of seasonings that make it a flavorful and extra lean alternative to beef pastrami. Ready to cut and serve, hot or cold.
Product Features:
95% fat free
Gluten Free
Nutritional Information
Serving Size 56 g Total Carbohydrates 3 g
Calories 70 Dietary Fiber 0 g
Calories From Fat 25 Sugars 1 g
Total Fat 2.5 g Protein 9 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 40 mg Iron 6%
Sodium 700 mg Calcium 4%
http://www.jennieo.com/products/109-Extra-Lean-Turkey-Pastrami
Lasagna w/ Baked Garlic Knot Bread
March 15, 2013 at 5:07 PM | Posted in ground turkey, pasta, Progresso | 1 CommentTags: Beef mince, Gouda, Lasagna, Measuring cup, Mozzarella, Parmigiano-Reggiano, Ricotta Sauce Mix, Serving size
Today’s Menu: Lasagna w/ Baked Garlic Knot Bread
This has become one of my favorite dinners , Progresso Kitchen Favorites Classic Lasagna! It’s very easy to make as the dinner kit contains the Lasagna Pasta, Tomato Herb sauce, Ricotta Sauce Mix, and Grated Parmesan Cheese. I added 1 lb. Jennie – O Lean Ground Turkey, 1 Cup water, 2/3 Cup 2% Milk, 1 (8 oz.) Shredded Mozzarella Cheese (2 Cups), 1 cup Shredded dutch Gouda, and I also added a bit more seasoning (McCormick Grinder Italian Herb). I combined the Mozzarella and Goda Cheese. Gouda is such a great tasting Cheese and is a perfect melting Cheese. Basically you just layer your ingredients in a 8″ square baking dish and cover and bake at 425 degrees for 30 minutes and bake an additional 10 minutes uncovered. The product description along with full instructions are at the bottom of the post.
Prepared by the instructions it was 390 calories but I cut that and the calorie and carb count down by using Honeysuckle White Extra Lean Ground Turkey instead of Beef and Sargento Reduced Fat 2% Mozzarella Cheese. The Lasagna came out delicious every time! Everyone really loves this. The flavor as always is excellent. The Sauce is thick and well seasoned and the same for the pasta, perfect, plus plenty leftovers to freeze for later. I had a side of Walmart Bakery Garlic Knot Bread. Just heat on 425 degrees for about 6 – 8 minutes and serve.
Progresso Kitchen Favorites Classic Lasagna
Directions
Ready to bake in about 20 minutes. You Will Need: 1 lb lean ground beef; 1 cup water; 2/3 cup milk; 1 bag (8 oz) shredded mozzarella cheese (2 cups); nonstick cooking spray and foil. Sauce: Heat oven to 425 degrees F. Brown beef in 10-inch skillet, breaking up beef into small pieces; drain. Stir Tomato Herb Sauce and water into beef; heat to boiling. Reduce heat; simmer 3 to 5 minutes, stirring occasionally. Meanwhile, mix Ricotta Sauce Mix and milk in liquid measuring cup or small bowl, using whisk or fork. Layer: Spray 8-inch square glass baking dish with cooking spray. Layer lasagna: Spread about 2/3 cup beef sauce in dish. Layer with 2 uncooked Pasta sheets (side by side), 2/3 cup beef sauce (cover Pasta with sauce), 1/4 cup ricotta sauce and 1/2 cup mozzarella. Repeat layers twice, starting with Pasta. Add remaining Pasta, beef sauce and mozzarella. Sprinkle with Parmesan Cheese. Kitchen Tip: Substitute 1/4 cup dry red wine for 1/4 cup of the water.
Progresso Kitchen Favorites Classic Lasagna
Product Details
Add beef & cheese! Quality Foods. Quality ingredients included. Lasagna pasta; tomato herb sauce; ricotta sauce mix; grated parmesan cheese. Exchanges: 2 starch, 3-1/2 medium fat meat. Carbohydrate Choices: 2. Made with quality ingredients. Progresso Kitchen Favorites dinners combine high quality ingredients to create delicious meals that become family favorites!
Nutrition Facts
Serving size: 0.167 pkg
Servings per container: 6
Before Preparation
Nutrient Qty %DV
Calories 390 – Prepared
Calories from Fat 10
Total Fat 1 g 2%
Cholesterol -5 mg 1%
Sodium 510 mg 21%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars 6 g
Protein 4 g
Vitamin A 6%
Vitamin C 20%
Calcium 6%
Iron 4%
Fried Walleye Fillet w/ Steakhouse Seasoned Diced Potatoes, Green Beans, and…
March 12, 2013 at 5:09 PM | Posted in Aunt Millie's, fish, greenbeans, potatoes | 4 CommentsTags: Black pepper, Canola, Del Monte Foods, Fish, Grain Bread, Green Bean, Potato, Serving size
Today’s Menu: Fried Walleye Fillet w/ Steakhouse Seasoned Diced Potatoes, Green Beans, and Whole Grain Bread
I hit the stores early this morning and loaded up on Fish and Produce. Found some great buys on Walleye and Lake Perch at a local 
Meijer along with some Mini Bananas, honey Crisp Apples, and sliced Celery and Carrots for some healthy snacking. For dinner, Fried Walleye Fillet w/ Steakhouse Seasoned Diced Potatoes, Green Beans, and Whole Grain Bread.
I think Walleye overall is the family favorite, my Moms not a huge Fish eater but really enjoys Walleye. After rinsing the fillets off I seasoned them with McCormick Grinder Sea Salt and Black Peppercorn and then rolled them in a mix of Flour and Progresso Italian Bread Crumbs. I fried the fillets about 4 minutes per side, until golden brown, in Canola Oil. The taste of Walleye is just incredible! Their mild tasting and so fresh. The Flour and Bread Crumbs provide a perfect crust.
To go with the Walleye I prepared some Simply Potatoes Steakhouse Seasoned Diced Potatoes, Green Beans for myself and the Potatoes and Macaroni and Cheese for my parents. Simply Potatoes has various Potato products and all of them make great side dishes, all are fresh too. The Green Beans were a Del Monte single serving can that I warmed up and the Mac and Cheese was a box of Kraft Mac and Cheese. I also had Aunt Millie’s Whole Grain Light Bread. For dessert/snack tonight Celery and Carrot slices with Litehouse Light Ranch Vegetable Dip.
Simply Potatoes Steakhouse Seasoned Diced Potatoes
We peel and dice fresh potatoes and add just enough delicate onion, red bell pepper and garlic to make our Simply Potatoes Steakhouse Seasoned Diced Potatoes. They make the perfect side dish to go from skillet to table. We’ve already done all the washing, peeling, dicing and spicing so you don’t have to.
NUTRITION FACTS
Serving Size: 2/3 cup (87g)
Amount per Serving
Calories 80
Calories from Fat 0.0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 350mg
14%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
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