One of America’s Favorites – Barbecue Sauce

June 17, 2013 at 9:19 AM | Posted in bison, ribs, BEEF, BBQ, JB's Fatboy Sauces and Rub, One of America's Favorites | Leave a comment
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Barbecue sauce (also abbreviated BBQ sauce) is a flavoring sauce used as a marinade, basting (cooking) or topping for meat cooked in

The St. Louis barbecue

The St. Louis barbecue

the barbecue cooking style, including pork or beef ribs and chicken. It is a ubiquitous condiment and is used on many other foods as well.

 

 
The ingredients vary widely even within individual countries, but most include some variation on vinegar and/or tomato paste as a base, as well as liquid smoke, spices such as mustard and black pepper, and sweeteners such as sugar or molasses. The most common barbecue sauce in the United States is a commercialized Kansas City-style which uses tomato puree, corn syrup, molasses and vinegar and has a long shelf life. This style is less intense but similar to steak sauce, which is itself a direct relative of the ubiquitous British brown sauce. Other regional recipes elsewhere forgo the tomato sauce base in favor of a more penetrating vinegar-dominant marinade.

 
The precise origin of barbecue sauce is unclear. Some trace it to the end of the 15th century, when Christopher Columbus brought a sauce back from Hispaniola, while others place it at the formation of the first American colonies in the 17th century. References to the substance start occurring in both English and French literature over the next two hundred years. South Carolina mustard sauce, a type of barbecue sauce, can be traced to German settlers in the 18th century.
Early cookbooks did not tend to include recipes for barbecue sauce. The first commercially produced barbecue sauce was made by the Georgia Barbecue Sauce Company in Atlanta, Georgia. Its sauce was advertised for sale in the Atlanta Constitution, January 31, 1909. Heinz released its barbecue sauce in 1940. Kraft Foods also started making cooking oils with bags of spices attached, supplying another market entrance of barbecue sauce.

 
Different geographical regions have allegiances to their particular styles and variations for barbecue sauce. For example, vinegar and

Hunt's barbecue sauce. A nationally distributed Kansas City–style sauce brand

Hunt’s barbecue sauce. A nationally distributed Kansas City–style sauce brand

mustard-based barbecue sauces are popular in certain areas of the southern United States, while in the northern U.S. tomato-based barbecue sauces are well-known. In Asian countries a ketchup and corn syrup-based sauce is common. Mexican salsa can also be used as a base for barbecue sauces.

 
The U.S. has a wide variety of differing barbecue sauce tastes. Some are based in regional tradition.
* East Carolina Sauce – Most American barbecue sauces can trace their roots to the two sauces common in North Carolina.[citation needed] The simplest and the earliest were supposedly popularized by African slaves who also advanced the development of American barbecue. They were made with vinegar, ground black pepper, and hot chili pepper flakes. It is used as a “mopping” sauce to baste the meat while it was cooking and as a dipping sauce when it is served. Thin and sharp, it penetrates the meat and cuts the fats in the mouth. There is little or no sugar in this sauce. Due to the sharp taste, it has more of a cult following amongst people not of the region.
* Lexington Dip (a.k.a. Western Carolina Dip or Piedmont Dip) – In Lexington and in the “Piedmont” hilly areas of western North Carolina, the sauce is often called a dip. It is a lot like the East Carolina Sauce (above) with tomato paste, tomato sauce, or ketchup added. The vinegar softens the tomato.
* Kansas City – Thick, reddish-brown, tomato or ketchup-based with sugars, vinegar, and spices. Evolved from the Lexington Dip (above), it is significantly different in that it is thick and sweet and does not penetrate the meat as much as sit on the surface. This is the most common and popular sauce in the US and all other tomato based sauces are variations on the theme using more or less of the main ingredients.
* Memphis – Similar to the Kansas City style, typically having the same ingredients, but tending to have a larger percentage of vinegar and use molasses as a sweetener.
* South Carolina Mustard Sauce – Part of South Carolina is known for its yellow barbecue sauces made primarily of yellow mustard, vinegar, sugar and spices. This sauce is most common in a belt from Columbia to Charleston, an area settled by many Germans. Vinegar-based sauces with black pepper are common in the coastal plains region as in North Carolina, and thin tomato- and vinegar-based sauces are common in the hilly regions as in North Carolina.
* Texas – In some of the older, more traditional restaurants the sauces are heavily seasoned with cumin, chili peppers, bell peppers, chili powder or ancho powder, lots of black pepper, fresh onion, only a touch of tomato, little or no sugar, and they often contain meat drippings and smoke flavor because meats are dipped into them. They are medium thick and often resemble a thin tomato soup. They penetrate the meat easily rather than sit on top. Bottled barbecue sauces from Texas are often different from those used in the same restaurants because they do not contain meat drippings.
* Alabama White Sauce – North Alabama is known for its distinctive white sauce, a mayonnaise-based sauce, which is used predominantly on chicken and pork. It is composed of mayonnaise, vinegar, sugar, salt and black pepper.

Kitchen Hint of the Day!

June 7, 2013 at 9:43 AM | Posted in grilling, Kitchen Hints | Leave a comment
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Remember that barbecue sauces contain sugar, and high heat can burn the sugar as well as some of the spices in the sauce. Wait to apply the sauce until about 5 minutes before your meal is fully cooked. Another secret is to use low heat and leave the meat on the grill for a longer time.

One of America’s Favorites – Salsa

June 3, 2013 at 7:25 AM | Posted in One of America's Favorites | Leave a comment
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Salsa is the Spanish term for sauce, and in English-speaking countries usually refers to the often tomato-based, hot sauces typical of SalsaMexican cuisine, particularly those used as dips. There are many types of salsa which usually vary throughout Latin America.

 

The word salsa entered the English language from the Spanish salsa (“sauce”), which itself derives from the Latin salsa (“salty”), from sal (“salt”). The proper Spanish pronunciation is [ˈsalsa]; however, most American English speakers pronounce it /ˈsɑːlsə/. In British and Canadian English it is pronounced /ˈsælsə/. In Australian English it is pronounced soul-saa.

 

Mexican salsas were traditionally produced using the mortar and pestle-like molcajete, although blenders are now more commonly used. The Mayans made salsa also, using a mortar and pestle. Well-known salsas include:
* Salsa roja, “red sauce”, is used as a condiment in Mexican and Southwestern (U.S.) cuisines; usually includes cooked tomatoes, chili peppers, onion, garlic, and fresh cilantro.
* Pico de gallo (“rooster’s beak”), also known as salsa fresca (“fresh sauce“), salsa picada (“chopped sauce”), or salsa mexicana (“Mexican sauce”), is made with raw tomatoes, lime juice, chili peppers, onions, cilantro leaves, and other coarsely chopped raw ingredients.
* Salsa cruda is an uncooked mixture of chopped tomatoes, onions, jalapeño peppers, and cilantro, or coriander leaf.
* Salsa verde, “green sauce”, in Mexican versions, is made with tomatillos, usually cooked. The Italian version is made with herbs.
* Salsa negra, “black sauce” is a Mexican sauce made from dried chilis, oil, and garlic.
*Salsa taquera, “taco sauce”: Made with tomatillos and morita chili
* Salsa criolla is a South American salsa with a sliced-onion base.
* Salsa ranchera, “ranch-style sauce”: Made with roasted tomatoes, various chilies, and spices, it typically is served warm, and possesses a thick, soupy quality. Though it contains none, it imparts a characteristic flavor reminiscent of black pepper.
* Salsa brava, “wild sauce”, is a mildly spicy sauce made with tomato, garlic, onion, and vinegar, often flavored with paprika. On top of potato wedges, it makes the dish patatas bravas, typical of tapas bars in Spain.
* Guacamole is thicker than a sauce and generally used as a dip; it refers to any sauce where the main ingredient is avocado.
* Mole (Spanish pronunciation: [ˈmole]) is a Mexican sauce made from chili peppers mixed with spices, unsweetened chocolate, almonds, and other ingredients.
* Mango salsa is a spicy-sweet sauce made from mangoes, used as a topping for nachos. It is often also used as a garnish on grilled chicken or grilled fish due to the sauce’s gamut of complementary flavors.
* Pineapple salsa is a spicy and sweet sauce made from pineapples, used as an alternative to the mango salsa.
* Chipotle salsa is a smoky, spicy sauce made from smoked jalapeño chili peppers, tomatoes, garlic and spices.
* Habanero salsa is an extremely spicy salsa, where the piquancy comes from habanero peppers.
* Corn salsa is a chunky salsa made with sweetcorn and other ingredients, such as onions, and chiles (either poblano, bell peppers, and/or jalapenos), made popular by the burrito chains for burritos, tacos, and quesadillas.
* Carrot salsa is made with carrots as the base.

 

There are many other salsas, both traditional and nouveau, some are made with mint, pineapple, or mango.
Outside of Mexico and Central America, the following salsas are common to each of the following regions; in Argentina and the Southern Cone, chimichurri sauce is common. Chimichurri is “a spicy vinegar-parsley sauce that is the salsa (and leading condiment) in Argentina and Uruguay, served with grilled meat. It is made of chopped fresh parsley and onion, seasoned with garlic, oregano, salt, cayenne and black pepper and bound with oil and vinegar.” In Costa Rica, dishes are prepared with salsa Lizano, a thin, smooth, light brown sauce. In Cuba and the Caribbean, a typical salsa is mojo. Unlike the tomato-based salsas, mojo typically consists of olive oil, garlic, and citrus juice, and is used both to marinate meats and as a dipping sauce. In Peru, a traditional salsa is peri peri or piri piri sauce: “The national condiment of Peru, peri-peri sauce is made in medium to hot levels of spiciness—the more chile, or the hotter variety of chile used, the hotter the sauce. Original peri-peri uses the African bird’s eye chile (the African word for the chile is peri-peri). Milder sauces may use only cayenne and serrano chiles. To a base of vinegar and oil, garlic and lemon juice are added, plus other seasonings, which often include paprika or tomato paste for flavor and color, onions and herb—each company has its own recipe. It is also used as a cooking sauce.*

 

Most jarred, canned, and bottled salsa and picante sauces sold in the United States in grocery stores are forms of salsa cruda or pico de

Commercially prepared American salsa

Commercially prepared American salsa

gallo, and typically have a semi-liquid texture. To increase their shelf lives, these salsas have been cooked to a temperature of 175 °F (79 °C). Some have added vinegar, and some use pickled peppers instead of fresh ones. Tomatoes are strongly acidic by nature, which, along with the heat processing, is enough to stabilize the product for grocery distribution.
Picante sauce of the American type is often thinner in consistency than what is labelled as “salsa”. Picante is a Spanish adjective meaning “piquant”, which derives from picar (“to sting”), referring to the feeling caused by salsas on one’s tongue.
Many grocery stores in the United States and Canada also sell “fresh” refrigerated salsa, usually in plastic containers. Fresh salsa is usually more expensive and has a shorter shelf life than canned or jarred salsa. It may or may not contain vinegar.
Taco sauce is a condiment sold in American grocery stores and fast food Tex-Mex outlets. Taco sauce is similar to its Mexican counterpart in that it is smoothly blended, having the consistency of thin ketchup. It is made from tomato paste instead of whole tomatoes and lacks the seeds and chunks of vegetables found in picante sauce.
While some salsa fans do not consider jarred products to be real salsa cruda, their widespread availability and long shelf life have been credited with much of salsa’s enormous popularity in states outside of the southwest, especially in areas where salsa is not a traditional part of the cuisine. In 1992, the dollar total of salsa sales in the United States exceeded those of tomato ketchup.

Grilled BBQ Pork Chop w/ Mashed Potatoes, Green Beans, and Whole Grain Bread

April 25, 2013 at 5:53 PM | Posted in grilling, Idahoan Potato Products, JB's Fatboy Sauces and Rub, pork chops | Leave a comment
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Today’s Menu: Grilled BBQ Pork Chop w/ Mashed Potatoes, Green Beans, and Whole Grain Bread

 
Well my Dad was moved this afternoon from the hospital to a rehab center, at least 2 weeks or more till he regains his strength. The weather, it’s a sunny but cool day again. Where is our warm Spring weather? I found time this afternoon to work on the gas grill. Cleaned the burner and gas line, and got it going again! I think it’s about worn out, hopefully I’ll get another Summer out of it. For dinner tonight; a Grilled BBQ Pork Chop w/ Mashed Potatoes, Green Beans, and Whole Grain Bread. My first grilled Chop of the Spring!

 

I used a Costco Center Cut Pork Loin Chop. I love Costco’s Meats. If you’ve never tried them you should. After warming up the grill I Grilled Pork Chop 008_cropseasoned my Chop with McCormick Grinder Sea Salt and Black Peppercorn. It was a fairly thick cut Chop so I had to keep it on the grill a little longer than normal. When the Chop was done I immediately brushed both sides with my favorite BBQ Sauce, JB ‘s Fatboy Haugwaush Sauce. I just love all the JB ‘s Fatboy BBQ Sauces and Rubs but the Haugwaush Sauce is my favorite! It’s a flavorful thick Sauce with a perfect blend of spices and ingredients. Another must try if you haven’t. The Chop was juicy and full of flavor! Love that Grill!

 

For sides I warmed up some Idahoan Homestyle Mashed Potatoes. I used the single serve microwavable one. I also warmed a single serve can of Del Monte Cut Green Beans and had Healthy Life Whole Grain Bread topped with a bit of I Can’t Believe It’s Not Butter. For dessert later a Healthy Life Chocolate Swirl Frozen Yogurt.

 

 
JB ‘s Fatboy Haugwaush Sauce

Product Description
Be happier than a pig in sauce after adding Haugwaush to any meat product. Serve direct as a condiment or coat on grilled meats the last few minutes of cooking time. Sauce will caramelize on meat when heated through.
Warning: Consumer should be aware that frequent use of this sauce may result in the temptation to ‘pig out’ at the dinner table.
Shake well before using. Refrigerate after opening. Made in the USA.
Ingredients: Red ripe tomatoes, brown sugar, mustard, natural smoke flavor, filtered water, vinegar, honey, kosher salt, onion, garlic, natural flavor, turmeric, tamarind, and spices.

Nutritional Facts
Serving Size: 2 Tbsp (35 g) Servings: 12 Size: 12 fl. oz. (354.9 ml) Calories: 80 Total Fat: 0 g (0% DV) Sodium: 230 mg (9% DV) Total Carbohydrate: 20 g (7% DV) Sugars: 19 g Protein: 0 g Vitamin A: 6% DV Vitamin C: 4% DV Percent Daily Values (DV) are based on a 2,000 calorie diet.

 

 

http://jbsfatboy.com/

 

 

Buttery Homestyle Flavored Mashed Potatoes Cup

Idahoan’s popular Buttery Homestyle mashed potatoes now available in a convenient, portable, easy-to-prepare cup. You’ll find many new uses for Buttery Homestyle mashed potatoes in a cup, from snacks to work-time lunch sides. The flavor of Idahoan’s best, now in an ultra convenient pack.
Microwave Directions
CAUTION: KEEP KIDS SAFE! Cup and potatoes will be VERY HOT!

Remove lid completely.
Add cold water to fill-line in cup. Stir thoroughly to moisten all potatoes.
Microwave uncovered on HIGH for 1 1/2 minutes. CAUTION: Cup and contents will be very hot!
Stir well and let stand for 1 minute. Enjoy.
INGREDIENTS: IDAHO® POTATOES, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID, MIXED TOCOPHEROLS (VITAMIN E) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Nutrition Facts
Amount Per Serving
Calories 110
Calories from fat 25
% Daily Value*
Total Fat 3g* 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g
http://idahoan.com/products/buttery-homestyle-flavored-mashed-potatoes-cup/

 

Wild Idea Buffalo Recipe of the Week – Au Jus Roast for Sirloin Tip & Top Round Roast

April 10, 2013 at 9:33 AM | Posted in bison | Leave a comment
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Hot & High, Low & Slow Au Jus Roast for Sirloin Tip & Top Round Roast
By: Jill O’Brien

 
This Hot & High, then Low & Slow method of roasting produces a delicious and amazingly tender medium rare roast. Serve this classic Wild Idea Sirloin Tip Roaststyle roast with au jus and horseradish cream sauce. This is great roast for entertaining a crowd or a make ahead staple for shaved roast buffalo sandwiches.

 

 

INGREDIENTS:
Sirloin Tip or Top Round Roast

3 T Olive Oil
Salt & Pepper to Taste
1 T butter
1 cup wine, stock or water
PREPARATION:

1 – Rinse roast and pat dry.
2 – Rub roast with olive oil & season as desired. Let roast rest at room temperature for 2 hours before roasting.
3 – Pre-heat oven to 500°
4 – Place prepared roast in heavy roasting pan, and place in 500° oven. Close door quickly.
5 – Reduce oven temperature to 475° and roast uncovered for 13 minutes.­
6 – Turn oven off. Leave roast in oven for 2 ½ hours. DO NOT OPEN THE OVEN DOOR ANYTIME DURING ROASTING PROCESS. (And yes, that is important enough for all caps!)
7 – Remove roast from oven and place on cutting board. Slice roast, keeping slices close together.
8 – Place roasting pan on stove top, over medium high heat.
9 – Add 1 tablespoon butter and scrape brown bits from the bottom of the pan.
10 – Deglaze with 1 cup wine, stock or water and bring to a simmer, for au jus.
11 – Preheat oven to 500° and place sliced roast in oven for 5 minutes to warm. Pass roast with au jus and horseradish sauce.
Temperature Guide–Internal Temperatures of Meat:

Rare – 130 degrees. Medium-rare – 140 degrees. Medium – 155 degrees.
http://wildideabuffalo.com/2012/hot-high-low-slow-au-jus-roast-for-sirloin-tip-top-round-roast/

Teriyaki Pineapple Turkey Burgers and Roasted Red Pepper Mayonnaise w/…

February 5, 2013 at 6:12 PM | Posted in Aunt Millie's, ground turkey, Honeysuckle White Turkey Products, pineapples | 5 Comments
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Today’s Menu: Teriyaki Pineapple Turkey Burgers and Roasted Red Pepper Mayonnaise w/ Potato Pancakes

 

Teriyaki Pineapple Turkey Burger 004

 

 

I haven’t had a Turkey Burger in quite some time. Yesterday while at the store I picked some ingredients I needed and tonight for dinner, Teriyaki Pineapple Turkey Burgers and Roasted Red Pepper Mayonnaise w/ Potato Pancakes.

 

It would have been nice to be able to fire up the outside grill for the burger but due to snow and cold I had to pan fry it. I used Canola Oil to fry it and fried it about 4 minutes per side. To make the burger you’ll need; 1/2 Cup Kikkoman Less Sodium Teriyaki Marinade and Sauce, divided, 1 Dole Pineapple slice (drained reserve 1/4 cup juice), 1/4 lb Honeysuckle White Extra Lean Ground Turkey (99/1), 1/8 tsp fresh Ginger (grated), and 1/4 Cup Panko Bread Crumbs. the original recipe made 4 burgers i broke it down to make 2, 1 for lunch tomorrow. When frying the burger keep a close eye on it because it start to burn due to the Teriyaki Sauce.

To prepare it just stir together Kikkoman Teriyaki Marinade and reserved pineapple juice in a small bowl. Remove 2 tablespoons sauce for burgers. Mix together the turkey, ginger,Panko Bread Crumbs and 2 tablespoons Teriyaki mixture. Shape into patties. Fry or Grill pattie, brushing with remaining Teriyaki mixture until desired doneness. Place pineapple slices on grill and cook until lightly golden brown. Serve burger on buns with, Roasted Red Pepper Mayonnaise, Cheese and Pineapple. This makes one fine and juicy burger! The Teriyaki Sauce is perfect with the Turkey and Pineapple and the Roasted Red Pepper Mayonnaise gives it that bang of a taste.
To make the Roasted Red Pepper Mayonnaise you’ll need; 1/3 cup Hellman’s Light Mayonnaise, 2 tablespoons chopped Roasted Sweet Red Peppers, 1/2 teaspoon grated Lemon peel, and 1/8 teaspoon Sea Salt. Just make this ahead of time and refrigerate it. Mix all the ingredients until completely mixed and store. For a side with my burger I had some of those fantastic Potato Pancakes leftover. I just put them in skillet on medium low and warmed through. I’ve left the recipes at the end of the post. For dessert/snack later some Triscut Reduced Fat Crackers with slices of Sargento Reduced Fat Sharp Cheddar Cheese.

 
Teriyaki Pineapple Turkey Burgers
Ingredients

1/2 Cup Kikkoman Less Sodium Teriyaki Marinade and Sauce, divided
1 Dole Pineapple slice (drained reserve 1/4 cup juice)
1/4 lb Honeysuckle White Extra Lean Ground Turkey (99/1)
1/8 tsp fresh Ginger (grated)
1/4 Cup Panko Bread Crumbs
1 Aunt Millie’s Whole Grain Reduced Calorie Hamburger Buns
1 Slice Sargento Ultra Thin Cheddar/Jack Cheese

Directions

Stir together Kikkoman Teriyaki Marinade and reserved pineapple juice in a small bowl. Remove 2 tablespoons sauce for burgers.
Mix together turkey, ginger,Panko Bread Crumbs and 2 tablespoons Teriyaki mixture. Shape into pattie.
Fry or Grill pattie, brushing with remaining Teriyaki mixture until desired doneness. Place pineapple slices on grill and cook until lightly golden brown.
Serve burger on buns with cheese and pineapple.

 
ROASTED RED PEPPER MAYONNAISE

1/3 cup Hellman’s Light Mayonnaise
2 tablespoons chopped Roasted Sweet Red Peppers
1/2 teaspoon grated Lemon peel
1/8 teaspoon Sea Salt

You can make this early and refrigerate it. Just mix all ingredients until well mixed and store in the fridge until needed.

Leftovers: Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and…

February 4, 2013 at 6:20 PM | Posted in leftovers | 1 Comment
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Today’s Menu: Leftovers – Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced PineappleLachoy Sweet and Sour pork 003

 

 
Not much happening in the kitchen today but the microwave! It was leftovers for dinner tonight, Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple. Every Monday is clear the Fridge Day of leftovers around here. The garbage runs early Tuesday mornings so anything not bottled, canned, or sealed is out of there on Monday. Everything warmed up great and tasted as good as the first time. Anyway below is a repost of Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple dinner from the other day, Later!

 
What better way to warm up a snowy day than a big serving of Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple. I prepared a La Choy Creations Sweet & Sour Chicken Dinner Kit, but I substituted Pork for the Chicken.
The dinner kit comes; with 1 can pineapple and red peppers in a sweet & sour sauce, and 1 packet pre-measured long grain rice. I added 1 lb. of boneless Pork Chops (trimmed of fat and cut into 1/2″ pieces), 2 tbsp Canola Oil (for cooking Pork), and 1 1/2 cups water. Boil the rice, fry the Pork in 1 tablespoon of Canola Oil, add your sauces, fix any sides you would like, and serve the Pork on top of the bed of rice. I’ve left the full instructions at the end of the post. It came out delicious! The Sweet &Sour Sauce is just flat out fantastic. It has a perfect blending of spices, pineapple, and red peppers. It makes 5-6 servings and it’s 320 calories and 45 carbs.
I used Boneless Pork Chops, purchased from Walmart, that I trimmed the fat from and then cut into 1/2″ cubes. Along with the Sweet & Sour Pork I added 1 can of Sliced Water Chestnuts with the Pork and Sauce and sides of Dole Diced Pineapple, and boiled Mini Carrots. The Pork was just as good, if not better, than the Chicken. Pork and pineapple are a great combo, but what doesn’t go good with pineapple! I’m hooked on these La Choy Creations Dinners! Excellent and filling dinner! I left the original recipe, with the Chicken, below. For dessert/snack later I made some Hidden Valley Ranch Chip Dip using 1 packet of Hidden Valley Ranch Mix and Daisy Reduced Fat Sour Cream. I used Ruffles Light Fat Free Chips.

 
La Choy Creations Sweet & Sour Chicken

Ingredients:

1 Sweet & Sour La Choy Dinner Kit
1 Can Sliced Water Chestnuts
1 lb. boneless, skinless chicken breast
2 tablespoons cooking oil, Canola oil
1 1/2 cups water
Any side dishes of your choice

Instructions:

* Bring 1 1/2 cups water to a boil in a small saucepan over high heat. Add Rice. Cover and reduce heat to low and cook 10 minutes or until Rice is tender and water absorbed.

* Cut 1 lb. boneless skinless Chicken into 1/2″ pieces.

* Heat 10 inch non-stick skillet over medium high heat

* Add 2 tablespoons oil to skillet. Add Pork and cook 6 – 7 minutes or until Chicken reaches temperature of 165 * F.

* Add Sauce to Chicken, heat 1 minute or until sauce is warmed. Serve over prepared Rice.

* Serve with your favorite Asian side dish. I with Dole Diced Pineapples and a small package of Mini Carrots
Sweet & Sour Chicken Family Meal

Sweet & Sour Chicken
La Choy Creations™ Sweet & Sour Chicken brings the best of both worlds together: Savory red peppers and juicy, sweet pineapple are coated with a specially seasoned sweet and sour sauce. Simply cook the chicken in the sauce and serve it over prepared rice for an easy way to make a quick meal.

Nutrition Facts
Serving Size 1 cup prepared (227g)
Servings Per Container about 6
Amount Per Serving
Calories 320Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbohydrate 46g 15%
Dietary Fiber 2g 8%
Sugars 13g
Protein 24g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 15%

 
http://www.lachoy.com/products/family-meals.jsp

Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple

February 2, 2013 at 6:57 PM | Posted in carrots, pineapples, pork chops, rice | 2 Comments
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Today’s Menu: Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced PineappleLachoy Sweet and Sour pork 004

 

 
Woke up to a Winter Wonderland this morning! A fresh 3 ” on the ground and more to come. So what better way to warm up on the inside than a big serving of Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple. With everyone healthy, hibernating, and hungry I prepared a La Choy Creations Sweet & Sour Chicken Dinner Kit, but I substituted Pork for the Chicken.

 
The dinner kit comes; with 1 can pineapple and red peppers in a sweet & sour sauce, and 1 packet pre-measured long grain rice. I added 1 lb. of boneless Pork Chops (trimmed of fat and cut into 1/2″ pieces), 2 tbsp Canola Oil (for cooking Pork), and 1 1/2 cups water. Boil the rice, fry the Pork in 1 tablespoon of Canola Oil, add your sauces, fix any sides you would like, and serve the Pork on top of the bed of rice. I’ve left the full instructions at the end of the post. It came out delicious! The Sweet &Sour Sauce is just flat out fantastic. It has a perfect blending of spices, pineapple, and red peppers. It makes 5-6 servings and it’s 320 calories and 45 carbs.

 
I used Boneless Pork Chops, purchased from Walmart, that I trimmed the fat from and then cut into 1/2″ cubes. Along with the Sweet & Sour Pork I added 1 can of Sliced Water Chestnuts with the Pork and Sauce and sides of Dole Diced Pineapple, and boiled Mini Carrots. The Pork was just as good, if not better, than the Chicken. Pork and pineapple are a great combo, but what doesn’t go good with pineapple! I’m hooked on these La Choy Creations Dinners! Excellent and filling dinner! I left the original recipe, with the Chicken, below. For dessert/snack later I made some Hidden Valley Ranch Chip Dip using 1 packet of Hidden Valley Ranch Mix and Daisy Reduced Fat Sour Cream. I used Ruffles Light Fat Free Chips.

 

 
La Choy Creations Sweet & Sour Chicken

Ingredients:

1 Sweet & Sour La Choy Dinner Kit
1 Can Sliced Water Chestnuts
1 lb. boneless, skinless chicken breast
2 tablespoons cooking oil, Canola oil
1 1/2 cups water
Any side dishes of your choice

Instructions:

* Bring 1 1/2 cups water to a boil in a small saucepan over high heat. Add Rice. Cover and reduce heat to low and cook 10 minutes or until Rice is tender and water absorbed.

* Cut 1 lb. boneless skinless Chicken into 1/2″ pieces.

* Heat 10 inch non-stick skillet over medium high heat

* Add 2 tablespoons oil to skillet. Add Pork and cook 6 – 7 minutes or until Chicken reaches temperature of 165 * F.

* Add Sauce to Chicken, heat 1 minute or until sauce is warmed. Serve over prepared Rice.

* Serve with your favorite Asian side dish. I with Dole Diced Pineapples and a small package of Mini Carrots
Sweet & Sour Chicken Family Meal

Sweet & Sour Chicken
La Choy Creations™ Sweet & Sour Chicken brings the best of both worlds together: Savory red peppers and juicy, sweet pineapple are coated with a specially seasoned sweet and sour sauce. Simply cook the chicken in the sauce and serve it over prepared rice for an easy way to make a quick meal.

Nutrition Facts
Serving Size 1 cup prepared (227g)
Servings Per Container about 6
Amount Per Serving
Calories 320Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbohydrate 46g 15%
Dietary Fiber 2g 8%
Sugars 13g
Protein 24g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 15%
http://www.lachoy.com/products/family-meals.jsp

Shrimp Linguine and Garlic Knots Bread

January 3, 2013 at 6:48 PM | Posted in pasta, Ronzoni Healthy Harvest Pasta, shrimp | 2 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Shrimp Linguine and Garlic Knots BreadShrimp Linguine 006
By just saying “Shrimp Linguine” it sounds delicious! I’ve been wanting Shrimp for sometime now and with the Linguine and Garlic Knots Bread it sounded perfect for dinner. I used Kroger Brand Jumbo Shrimp along with Ronzoni Healthy Harvest 100% Whole Grain Linguine. The bread was new one from Walmart Bakery, Savory Garlic Knots.

To prepare the dinner I preheated the oven to 425 degrees for the bread which will bake for 7 minutes. I boiled the water for my pasta and cooked the pasta until al dente according to package directions, 13 minutes adding Sea Salt for seasoning. While linguine is cooking, I melted the I Can’t Believe It’s Not Butter in a large skillet. Add the garlic, and Shrimp Linguine 004saute briefly to release flavor. Add cream; heat just to boiling, stirring frequently. Lower heat, and stir in shrimp, parsley, basil, and thyme. Continue cooking until shrimp are just heated through. Do not overcook shrimp! Remove sauce from heat. I then drained the pasta, and tossed lightly with the Shrimp and Sauce. Toss again with cheese, and salt and pepper to taste. Served it with fresh baked Garlic Knot Bread and the Shrimp Fest was on! A really easy recipe for Shrimp Linguine. The pasta is 100% Whole grain and is 190 calories and 39 carbs. The Shrimp with the sauce comes out savory and is the perfect topping for the Linguine. For dinner tomorrow it will be the leftovers of this meal! it was absolutely delicious! The Shrimp in the Cream Sauce on top of the Linguine is just too good. And then the Garlic Knot Bread was a fantastic Bread. I’ll be getting more of this my next visit to Walmart. For dessert later a 100 calorie package of the Dole Banana Dark Chocolate Dippers.

 

 

 

 

Shrimp Linguine

“Shrimp, parsley, basil and thyme simmer in a dreamy garlic and cream sauce for a few brief moments before being tossed with hot Shrimp Linguine 002pasta and Parmesan cheese. Season to taste and serve to a happy dinner party.”
INGREDIENTS:

1 1/2 pounds cooked Fresh Shrimp
4 tablespoons I Can’t Believe It’s Not Butter
1 tablespoon minced Garlic
1 cup Heavy Whipping Cream
1/2 cup chopped Parsley
3 tablespoons chopped fresh Basil
1/2 teaspoon Dried Thyme
3/4 cup grated Parmesan Cheese
Sea Salt to taste
Ground Black Pepper to taste
1 (16 ounce) package Ronzoni 100% Whole Grain Linguini Pasta

DIRECTIONS:

1. Cook pasta until al dente according to package directions.
2. While linguine is cooking, melt butter or margarine in a large skillet. Add garlic, and saute briefly to release flavor. Add cream; heat just to boiling, stirring frequently. Lower heat, and stir in shrimp, parsley, basil, and thyme. Continue cooking until shrimp are just heated through. Do not overcook shrimp! Remove sauce from heat.
3. Drain the pasta, and toss lightly with the sauce. Toss again with cheese, and salt and pepper to taste. Serve immediately.
Ronzoni Healthy Harvest 100% Whole Grain Linguine Pasta
Ronzoni® Healthy Harvest® Pasta Story

100% Whole Grain. 100% Delicious.

RONZONI HEALTHY HARVEST pasta makes it easy to eat well. Since its introduction in 2002, RONZONI HEALTHY HARVEST pasta has been providing pasta-lovers with great tasting whole grain pasta.

Today, RONZONI HEALTHY HARVEST pasta is made with 100% whole grain, so you get 56g of whole grains per serving. That’s twice as many whole grains per serving compared to the leading whole grain pasta brand which is made from only 51% whole grain. RONZONI HEALTHY HARVEST pasta is all natural and is made from a single ingredient: 100% whole wheat.

In addition, RONZONI HEALTHY HARVEST pasta is naturally an excellent source of fiber and is low in fat, sodium free and cholesterol free. The delicious flavor is the perfect complement to your favorite pasta recipes.

 

 

 

 

RONZONI HEALTHY HARVEST Whole Grain Pasta comes in eight delicious varieties:

Spaghetti
Thin spaghetti
Linguini
Penne Rigate
Rotini
Wide Noodles
Extra Wide Noodles
Lasagna
Nutrition Facts
Serving Size: 2oz (56g)
Servings per Container: About 6

Amount Per Serving

Calories 180 Calories from Fat 15

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0 0%

Trans Fat 0

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 39g 13%

Dietary Fiber 5g 20%

Sugars 2g

Protein 9g

http://ronzonihealthyharvest.newworldpasta.com/pasta_story.cfm

Kitchen Hint of the Day!

December 12, 2012 at 10:58 AM | Posted in cooking, Food | 1 Comment
Tags: , , , , , , ,

When you are preparing meatloaf, try rubbing the top and sides with a small amount of water instead of tomato sauce, This will stop cracking and drying out as it cooks – and who wants a dry meatloaf? If you like tomato flavor, add tomato sauce 15 minutes before the meat is fully cooked.

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