Happy Labor Day!

September 3, 2012 at 8:47 AM | Posted in bacon, breakfast, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, Jennie-O Turkey Products, low calorie, low carb, turkey bacon | 2 Comments
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It’s a rainy and gloomy day here in and around the Ohio Valley. Any picnics today will be on the inside. Started my day off with a toasted Healthy Life Whole Grain English Muffin topped with an Egg Sunnyside Up and side of the New and Improved (and it is) Jennie – O Turkey Bacon. Also had a cup of steaming hot Bigelow Green Tea along with the morning papers. Rainy on the outside and cozy on the inside! Happy Labor Day All!

Healthy Tips for Hot Dogs and Hamburgers

August 31, 2012 at 8:51 AM | Posted in cooking, Food, grilling | Leave a comment
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Another great article from the Diabetic Living On Line web site! You can read the entire article by clicking the link at the bottom of the post. Enjoy and have a great Labor Day Weekend!

Healthy Tips for Hot Dogs and Hamburgers

By Hope S. Warshaw, R.D., CDE; Photos by Scott Little
Yes, you can eat hot dogs and hamburgers on your diabetic diet. Just follow a few tips and tricks, and start enjoying these barbecue favorites guilt-free.

Social Staples

During the warmer months, your social calendar is likely to be sprinkled with cookouts, visits to street fairs, or pool parties where the grill is a-sizzle. And the main course, of course, is hot dogs, sausages, or hamburgers.

“Nothing tastes better than a hot dog downed during an inning of baseball or a brat at the Polish polka festival,” says Patti Urbanski, M.Ed., R.D., CDE, a dietitian and diabetes educator at the Duluth Family Practice Center in Minnesota who also has type 1 diabetes. Fortunately, you can relish these rituals without ruining your diabetes meal plan.

Where’s the Beef?

Hamburger meat, by government standards, is fresh or frozen ground beef without anything else added and can contain no more than 30 percent fat by weight. At the supermarket, hamburger meat is labeled with its percentage of lean meat and percentage of fat, such as 80/20 or 93/7. Not so at a friend’s barbecue or a ballpark grill. Here are some good rules of thumb:

– A 3-ounce serving of cooked meat is just right — there’s no need to pile on extra patties or order a large burger unless you share.

– Get your hamburgers cooked how you like them (as long as the internal temperature reaches 160 degrees F for safety) because the fat content doesn’t differ much based on doneness.

– Spread condiments gingerly, but feel free to use a generous amount of this low-calorie flavor enhancer: mustard……

 

http://www.diabeticlivingonline.com/food-to-eat/nutrition/best-hot-dogs-hamburgers-for-diabetes/?page=1

WEBN Fireworks September 2, 2012 at Cincinnati’s beautiful Riverfront

August 30, 2012 at 9:37 AM | Posted in Festivals | 2 Comments
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Featuring Cincinnati Bell WEBN Fireworks September 2, 2012 at Cincinnati’s beautiful Riverfront. Sawyer Point & Yeatman’s Cove at Bicentennial Commons.

P&G Riverfest at Sawyer Point opens at noon and runs until approximately 11 p.m. on the Sunday of Labor Day weekend.

This year it’s September 2nd, 2012. Fireworks begin at 9:05 PM.
P&G Riverfest is Greater Cincinnati and Northern Kentucky‘s big boom, the end of summer blowout that concludes with one of the largest fireworks displays in the Midwest – the Cincinnati Bell/WEBN Fireworks.

This signature Cincinnati event began more than 30 years ago when WEBN treated the tri-state to a fireworks show in honor of the radio station’s 10th anniversary. The party at Sawyer Point, held annually on the Sunday of Labor Day weekend, has grown into an all-day affair with music, food and family fun and entertainment all day (Cincinnati’s Sawyer Point is a no-alcohol zone for Riverfest).

Nearly a half-million people attend on both sides of the river. Highlights: the Ohio/Kentucky shout-off just before the fireworks, and WEBN’s soundtrack, choreographed with Rozzi’s Famous Fireworks.

http://www.cincinnatiusa.com/Attractions/detail.asp?AttractionID=354
WEBN Fireworks Train – 2012

Take a train ride from the Norwood Eagles Lodge to the riverfront and back to view the Cincinnati Bell WEBN Fireworks! Avoid all of the traffic and arrive in style with the LM&M Railroad for a night of fun!

Seating with the LM&M Railroad will be in one of our high capacity commuter coaches. Tickets are also availble for the Luxury or Dining Cars through the Cincinnati Dinner Train. These tickets will be for a second train leaving from a nearby location, and will follow the same route to the riverfront. Please view the Cincinnati Dinner Train website for additional information and to purchase tickets.

http://www.lebanonrr.com/fireworks.html

August 29-Sept 1, 2012 The Sweet Corn Festival – Millersport, Ohio

August 29, 2012 at 10:20 AM | Posted in Festivals, Food, grilling | Leave a comment
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August 29-Sept 1, 2012  The Sweet Corn Festival – Millersport, Ohio

Come enjoy hot butter flavored sweet corn served fresh on the cob and piping hot. Bring the whole family to experience a wide variety of delicious foods, large midway, tractor pulls, square dancing, contests galore, farm animals, historical exhibits and top-name country music entertainers while strolling the shady Historic Lions Park.

August 29th – September 1st
The Wed. thru Sat. before Labor Day!

Welcome…
Come enjoy hot buttered sweet corn served fresh on the cob and piping hot. Bring the whole family to experience a wide variety of delicious foods, large midway, tractor pulls, square dancing, contests galore, farm animals, historical exhibits and top-name country music entertainers while strolling the shady Historic Lions Park. The proceeds from this four-day community event is a major source of income for over 75 non-profit charitable organizations operating all of the food and game concessions. We’re only 25 miles east of Columbus on State Route 204 overlooking the south shore of Buckeye Lake. Always held the Wednesday through Saturday before Labor Day. It’s ear-resistible!

http://www.sweetcornfest.com/index.html

Memorial Day

May 26, 2012 at 9:11 AM | Posted in Food, grilling | 3 Comments
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A little info on Memorial Day. Please remember our fallen heroes this weekend and every day and have a Safe and Happy weekend all!

The gravestones at Arlington National Cemetery are decorated by U.S. flags on Memorial Day weekend.

Memorial Day is a federal holiday observed annually in the United States on the last Monday of May. Formerly known as Decoration

Day, it originated after the American Civil War to commemorate the fallen Union soldiers of the Civil War. (Southern ladies organizations and southern schoolchildren had decorated Confederate graves in Richmond and other cities during the Civil War, but each region had its own date. Most dates were in May.) By the 20th century Memorial Day had been extended to honor all Americans who have died in all wars. Memorial Day is a day of remembering the men and women who died while serving in the United States Armed Forces. As a marker it typically marks the start of the summer vacation season, while Labor Day marks its end.

Many people visit cemeteries and memorials, particularly to honor those who have died in military service. Many volunteers place an American flag on each grave in national cemeteries.

By the early 20th century, Memorial Day was an occasion for more general expressions of memory, as people visited the graves of their deceased relatives in church cemeteries, whether they had served in the military or not. It also became a long weekend increasingly devoted to shopping, family gatherings, fireworks, trips to the beach, and national media events such as the Indianapolis 500 auto race, held since 1911 on the Sunday of Memorial Day weekend.

Annual Decoration Days for particular cemeteries are held on a Sunday in late spring or early summer in some rural areas of the American South, notably in the mountains. In cases involving a family graveyard where remote ancestors as well as those who were deceased more recently are buried, this may take on the character of an extended family reunion to which some people travel hundreds of miles. People gather on the designated day and put flowers on graves and renew contacts with kinfolk and others. There often is a religious service and a “dinner on the ground,” the traditional term for a potluck meal in which people used to spread the dishes out on sheets or tablecloths on the grass. It is believed that this practice began before the American Civil War and thus may reflect the real origin of the “memorial day” idea.

The sheer number of dead soldiers, both Union and Confederate, meant that burial and memorialization would become important following the war. People in towns, particularly women, had buried the dead and decorated graves during the war. In 1865, the federal government began a program of creating national cemeteries for the Union dead.

Following President Abraham Lincoln‘s assassination in April 1865, there were a variety of events of commemoration. The first known observance of a Memorial Day-type observance was in Charleston, South Carolina on May 1, 1865. During the war, Union soldiers who were prisoners of war had been held at the Charleston Race Course; at least 257 Union prisoners died there and were hastily buried in unmarked graves.

On Memorial Day the flag is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains only until noon. It is then raised to full-staff for the remainder of the day.

The half-staff position remembers the more than one million men and women who gave their lives in service of their country. At noon their memory is raised by the living, who resolve not to let their sacrifice be in vain, but to rise up in their stead and continue the fight for liberty and justice for all.

The preferred name for the holiday gradually changed from “Decoration Day” to “Memorial Day”, which was first used in 1882. It did not become more common until after World War II, and was not declared the official name by Federal law until 1967. On June 28, 1968, the Congress passed the Uniform Holidays Bill, which moved four holidays, including Memorial Day, from their traditional dates to a specified Monday in order to create a convenient three-day weekend. The change moved Memorial Day from its traditional May 30 date to the last Monday in May. The law took effect at the federal level in 1971. The Veterans of Foreign Wars (VFW) and Sons of Union Veterans of the Civil War (SUVCW) advocate returning to the original date, although the significance of the date is tenuous. The VFW stated in a 2002 Memorial Day Address:

Changing the date merely to create three-day weekends has undermined the very meaning of the day. No doubt, this has contributed a lot to the general public’s nonchalant observance of Memorial Day.

Since 1987, Hawaii’s Senator Daniel Inouye, a World War II veteran, has introduced a measure to return Memorial Day to its traditional date.

After some initial confusion and unwillingness to comply, all 50 states adopted Congress’s change of date within a few years. Memorial Day endures as a holiday which most businesses observe because it marks the unofficial beginning of summer.

Freedmen (freed slaves) knew of the Union dead and decided to honor them. Together with teachers and missionaries, blacks in Charleston organized a May Day ceremony covered by the New York Tribune and other national papers. Years later, it came to be called the “First Decoration Day” in the North. Beforehand the freedmen had cleaned up and landscaped the burial ground, building an enclosure and an arch labeled, “Martyrs of the Race Course.” Nearly ten thousand people, mostly freedmen, gathered on May 1 to commemorate the dead. Involved were 3,000 schoolchildren newly enrolled in freedmen’s schools, mutual aid societies, Union troops, and black ministers and white northern missionaries. Most brought flowers to lay on the burial field. Today the site is used as Hampton Park.

Many people observe Memorial Day by visiting cemeteries and memorials. A national moment of remembrance takes place at 3 pm local time. Another tradition is to fly the flag of the United States at half-staff from dawn until noon local time. Volunteers often place American flags on each grave site at national cemeteries.

For many Americans, the central event is attending one of the thousands of parades held on Memorial Day in large and small cities all over the country. Most of these feature marching bands and an overall military theme with the National Guard and other servicemen participating along with veterans and military vehicles from various wars.

One of the longest-standing traditions is the running of the Indianapolis 500, an auto race which has been held in conjunction with Memorial Day since 1911. It runs on the Sunday preceding the Memorial Day holiday. The Coca-Cola 600 stock car race has been held later the same day since 1961. The Memorial Tournament golf event has been held on or close to the Memorial Day weekend since 1976.

Because Memorial Day is generally associated with the start of the summer season, it is common tradition to inaugurate the outdoor cooking season on Memorial Day with a barbecue.

The National Memorial Day Concert takes place on the west lawn of the United States Capitol. The concert is broadcast on PBS and NPR. Music is performed, and respect is paid to the men and women who gave their lives for their country.

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