My Meals are on Wheels

Diabetic Friendly Buffalo Chicken Wings

Diabetic Friendly Buffalo Chicken Wings

Make your own Diabetic Friendly Blue Cheese Dipping Sauce and your set!

2 lbs Chicken Wings (about 12 wings)
2 Tbsp Butter, melted. I Can’t Believe It’s Not Butter
4 Tbsp Frank’s Red Hot Sauce
1 Tbsp Paprika
1/2 teaspoon Sea Salt
1/2 teaspoon Cayenne Pepper
1/4 teaspoon Black Pepper

Cut off wing tips and then cut the wings at the joint. Put chicken wing pieces in a plastic bag. Set aside.

Stir together the melted butter, hot pepper sauce, paprika, salt, cayenne pepper and black pepper. Pour all but 2 tablespoons of the marinade over the chicken pieces in the plastic bag. (Reserve marinade for coating after the pieces come out of the oven.) Seal bag and let marinate at room temperature for half an hour.

Place wing pieces on the rack of a broiler pan. Broil 4 to 5 inches from the heat for about 10 minutes on each side, until chicken is tender and no longer pink. Remove from oven and baste with reserved marinade.  Serve with a dip of your choice and lots of celery and carrots.

Makes about 24 chicken wings.  And best of all, there’s trace amounts of carbs!

Servings: 8

Amount per Serving

Calories: 234
Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: 0g
Fat: 18g
Saturated: 7g
Trans: 0g
Sodium: 388mg
Protein: 16g