Healthy Chicken Dinner Recipes

April 19, 2014 at 7:55 AM | Posted in chicken, Eating Well | Leave a comment
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Nothing like a healthy and delicious Chicken Dinner! To help you out with that here’s some fantastic Chicken Dinner tips and recipes, from the EatingWell website. The link to all is at the bottom of the post.

Healthy Chicken Dinner RecipesEating Well
Delicious and healthy recipes for making a flavorful chicken dinner.
Chicken is always a favorite for anyone looking for a protein-packed dinner. Find new chicken dinner recipes made with healthy ingredients and paired with vegetables and sauces, like Seared Chicken with Lemon-Cream Sauce made with yogurt, African Sweet Potato & Chicken Stew made with peanut butter and more for an easy chicken dinner tonight.



Seared Chicken with Lemon-Herb Cream Sauce
In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner….

Chicken & Snap Pea Stir-Fry over Angel Hair Pasta
This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner….

The Best Foods to Stock Your Fridge

April 13, 2014 at 5:54 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Fill the fridge with nutritious and convenient staples. From the Diabetic living On Line web site it’s; The Best Foods to Stock Your Fridge.



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The Best Foods to Stock Your Fridge

Stocking nutritious, convenient staples in your refrigerator can save the day — and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.

Fill your fridge
Storing healthful go-to foods in your refrigerator can reduce the chances of giving in to less-nutritious choices. Low-fat dairy, fruits, vegetables, lean protein sources, and whole grains are convenient, nutritious, and fresh.



Apples, Pears, and Other In-Season Fruits
Apples, pears, and other in-season fruits are naturally sweet, easy to eat, and good sources of fiber and antioxidants. Choose whole fruits smaller than your closed fist or eat half of a large piece for a diabetes-friendly portion…..




Fat-Free Greek Yogurt or Fat-Free Plain Yogurt
Fat-free Greek yogurt and fat-free plain yogurt are high in protein, rich-tasting, and creamy. Stir fresh or frozen fruit or a drizzle of honey into plain yogurt for a satisfying dessert….




* Click the link below to get all the The Best Foods to Stock Your Fridge

Spring recipes for chicken salad, BBQ chicken and more…

April 2, 2014 at 9:27 AM | Posted in chicken, Eating Well | Leave a comment
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It’s time for Spring recipes for chicken salad, BBQ chicken and more healthy chicken dinners. And it’s all from the EatingWell web site.

Spring recipes for chicken salad, BBQ chicken and more healthy chicken dinners.Eating Well


Chicken is a versatile and cheap option for a healthy dinner. In the warmer months, we love this lean protein in healthy chicken salad recipes, grilled chicken recipes and more spring chicken recipes. Enjoy Spring Chicken & Blue Cheese Salad for a light dinner salad or Chicken with Sugar Snap Peas & Spring Herbs for a chicken dinner full of the flavors of spring.



Spring Chicken & Blue Cheese Salad
This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with just a touch of sweetness from honey………..



Chicken with Sugar Snap Peas & Spring Herbs
Quick-cooking chicken cutlets are paired with an elegant but easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them—if you have extras, try them on a salad…..



Spring Chicken & Barley Soup
You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas……



* For all the – Spring recipes for chicken salad, BBQ chicken and more healthy chicken dinners click the link below, Enjoy!

Healthy Pasta Recipes for People with Diabetes

March 29, 2014 at 2:12 PM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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Some great on ideas on Healthy Pasta Recipes for People with Diabetes! I love Pasta but having Diabetes 2 I have choose my Pastas carefully. Love this article and it’s recipes, Check it out!


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Healthy Pasta Recipes for People with Diabetes
Yes, people with diabetes can eat pasta! From lasagna to linguine, our tasty pasta recipes will fill you up without weighing you down with extra carbs or calories. Enjoy a yummy, diabetic pasta dinner tonight!



Scallop and Asparagus Alfredo
Even when coated with a classic-style Alfredo sauce, this pasta recipe has a fraction of the calories and fat found in most restaurant sauces, yet it keeps the creamy satisfaction you love and expect…..



Veggies, Turkey & Pasta
This slow-cooked pasta topper makes dinner easy. Throw the low-fat turkey tenderloin and veggies into the slow cooker for the day, and make the pasta you prefer. When you’re ready for dinner, combine and enjoy…..


* Click the link below to get all the tips and recipes on Healthy Pasta Recipes for People with Diabetes


10 Dishes That Are Good for Your Ticker

March 1, 2014 at 8:21 AM | Posted in Delish | Leave a comment
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Help protect that “Ticker” with 10 Dishes That Are Good for Your Ticker. It’s all from the Delish website.



10 Dishes That Are Good for Your Ticker
February is American Heart Month — an important reminder to make sure you’re doing everything you can to take care of your Delishticker! Keep your heart healthy and strong and your body well-nourished with these delicious, colorful, and health-boosting recipes.



Hearty Bean Burrito Bowl

This deconstructed burrito leaves out the carb-heavy tortilla and subs in brown rice for the usual white; it’s a healthier version of the classic Mexican dish…..



Turkey Meatballs

Using lean ground turkey instead of beef, veal, or pork cuts loads of fat and calories, but adding mushrooms, mustard, and other bold seasonings to the mixture makes these meatballs incredibly flavorful…..



* Click the link below to get all 10 Dishes That Are Good for Your Ticker

Best Diet Recipes of 2013

January 3, 2014 at 10:02 AM | Posted in Eating Well | Leave a comment
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Best Diet Recipes of 2013

Eating Well
From low-calorie breakfasts to diet dinners, our top 50 diet recipes of 2013.
If your New Year’s resolution is to slim down, our best diet recipes of 2013 can help you stick to your weight-loss goals! We’ve collected our very best diet recipes for all of the seasons. From quick breakfasts to hearty dinners, these top diet recipes are so flavorful and filling you won’t even realize they’re low-calorie. Try our Chicken Taco Bowls for a diet Mexican dish or Coconut-Carrot Morning Glory Muffins for a make-ahead breakfast or snack.




Buffalo Chicken Salad
All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories……




This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying……




* Click the link below to all these healthy recipes *

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