Sage Pork Roast with Apples

April 27, 2012 at 9:49 AM | Posted in baking, diabetes, diabetes friendly, pork roast | Leave a comment
Tags: , , , , , , ,

A good Sunday Dinner idea!

 

Sage Pork Roast with Apples

1 (3 1/2 to 4-pound) pork loin center rib roast, backbone loosened
2 teaspoons snipped fresh sage
1 1/2 teaspoons coarsely ground black pepper
3 slices bacon
6 medium cooking apples, cored and cut into bite-size chunks
1 large red onion, cut into thin wedges
3 large cloves garlic, peeled and thinly sliced
8 whole sage leaves
1/4 teaspoon salt
1/3 cup apple juice
Fresh sage sprigs (optional)

Rub the roast with the snipped sage and 1 teaspoon of the pepper. Place roast, rib side down, in a shallow roasting pan. Place bacon slices across top of roast. Insert an oven-going meat thermometer into center of roast. Roast in a 325°F oven for 1 to 1-1/4 hours or until meat thermometer registers 130°F.
Remove pan from oven. Add apples, onion, garlic, and the whole sage leaves to roasting pan. Sprinkle with salt and remaining 1/2 teaspoon pepper. Stir fruit and vegetables to coat with pan juices. Return to oven and roast for 25 to 30 minutes more or until apples and onion are golden and tender and meat thermometer registers 155°F, stirring apple and onion mixture several times during roasting.
Transfer the pork to a serving platter. Cover with foil; let stand for 15 minutes. (The temperature of the meat after standing should be 160°F)
Using a slotted spoon, transfer the apple and onion mixture to a large bowl; cover and keep warm. Pour drippings from the roasting pan into a small saucepan, scraping out, and including, the crusty browned bits. Stir in apple juice. Bring mixture just to boiling over medium heat. Pour over the apple mixture, tossing to coat.
To serve, spoon the apple mixture around the pork roast. If desired, garnish with additional sage sprigs.

Makes 6 servings.

Nutritional facts per serving (1/6 of recipe): calories: 341, total fat: 11g, saturated fat: 4g, cholesterol: 82mg, sodium: 202mg, carbohydrate: 27g, fiber: 5g, protein: 34g, vitamin A: 1%, vitamin C: 16%, calcium: 3%, iron: 10%

Ground Pork Pesto Burger w/ Steak Fries

November 2, 2011 at 5:56 PM | Posted in diabetes, diabetes friendly, Food, Ground Pork, Healthy Life Whole Grain Breads, low calorie, low carb | 2 Comments
Tags: , , , , , , ,

Today’s Menu: Ground Pork Pesto Burger w/ Steak Fries

I’m hooked on these Ground Pork Pesto Burgers! I used a 93/7 Blend of Ground Pork and added Italian Style Bread Crumbs, Basil Pesto Sauce to make the patties. I seasoned them with Sea salt and Ground Black Pepper. Fried in Extra Virgin Olive Oil, about a half a tablespoon.  Served on a Healthy Life Whole Grain Bun. Topped it with a little Kraft Reduced Fat Mayo w/ Olive Oil and a slice of Hardwood Smoked Gouda Cheese. I left the recipe for this and an Apple Mayo, that used last time, at the end of the post. I had Baked Ore Ida Steak Fries as a side. Maybe just some 2% Cheese and Wheat Crackers for a snack later tonight.

Ground Pork Burgers
(Makes 4 Burgers)
Ingredients

1 LB. Ground Pork (I used a 93/7 Blend)
1/4 Cup Basil Pesto (You can add more to taste)
1/2 cup Italian Style Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
4 Slices of Smoked Gouda Cheese, Optional

Instructions

* In a mixing bowl add your pesto and ground pork. Mix together and form into 4 Burgers
* Spray a large skillet and heat on medium heat and add 1/2 tablespoon Extra Virgin Olive Oil
* Fry the Burgers to your liking, I fried these for about 4 minutes per side.
* Serve on a Bun of your choice (I used Heathy Life Whole Grain Buns). Add Apple Mayo and Slice of Smoked Gouda Cheese.

Apple Mayo
Ingredients
1Small Gala Apple or Honey Crisp
1 Cup Kraft Reduced Fat Mayo w/ Olive Oil
2 Teaspoons Apple Juice

Instructions
* Core Apple and quarter it. Then slice each quarter into thin slices and dice all slices up.
* In a small bowl add Mayo, Diced Apple, and Apple Juice and mix well.
* You can also add a little paprika to give it a bit of heat *

Ground Pork Pesto Burger and Apple Mayo w/ Baked Steak Fries

October 27, 2011 at 5:48 PM | Posted in baking, cheese, diabetes, diabetes friendly, Food, Ground Pork, Healthy Life Whole Grain Breads, low calorie, low carb, Ore - Ida | 1 Comment
Tags: , , , , , , , ,

Today’s Menu: Ground Pork Pesto Burger and Apple Mayo w/ Baked Steak Fries


My favorite Burger is the Bison Burger and I love the Turkey and Chicken Burgers too but there is a new Burger in town and this one is too good! I used Ground Pork, a 93/7 blend, and added Italian Style Bread Crumbs, Basil Pesto Sauce to make the patties. I seasoned them with Sea salt and Ground Black Pepper. Fried in Extra Virgin Olive Oil, about a half a tablespoon.  Served on a Healthy Life Whole Grain Bun I also made a Apple Mayo for the topping and added a slice of Smoked Gouda. They are delicious, my parents loved them! The Mayo is very easy I used Kraft Mayo w/ Olive Oil and added a 2 teaspoons of Apple Juice and sliced and diced 1 small Gala Apple. Mixed all together in a small bowl and served. Top with Mayo Mix, Teaspoon of Pesto, and Smoked Gouda Cheese. I’ll leave the recipe below for the Burgers and Mayo. I also had a side of Ore Ida Baked Steak Fries.

Ground Pork Burgers
(Makes 4 Burgers)
Ingredients

1 LB. Ground Pork (I used a 93/7 Blend)
1/4 Cup Basil Pesto (You can add more to taste)
1/2 cup Italian Style Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
4 Slices of Smoked Gouda Cheese, Optional

Instructions

* In a mixing bowl add your pesto and ground pork. Mix together and form into 4 Burgers
* Spray a large skillet and heat on medium heat and add 1/2 tablespoon Extra Virgin Olive Oil
* Fry the Burgers to your liking, I fried these for about 4 minutes per side.
* Serve on a Bun of your choice (Iused Heathy Life Whole Grain Buns). Add Apple Mayo and Slice of Smoked Gouda Cheese.

Apple Mayo
Ingredients
1Small Gala Apple or Honey Crisp
1 Cup Kraft Reduced Fat Mayo w/ Olive Oil
2 Teaspoons Apple Juice

Instructions
* Core Apple and quarter it. Then slice each quarter into thin slices and dice all slices up.
* In a small bowl add Mayo, Diced Apple, and Apple Juice and mix well.
* You can also add a little Papparika to give it a bit of heat *

Blog at WordPress.com. | Theme: Pool by Borja Fernandez.
Entries and comments feeds.

Francesca's Kitchen

Fun ideas to spice up your every day menus

..SeriousBacon..

--------------------| A chefs view from inside the kitchen! |--------------------

L-Jay Health

Nutrition and Fitness

Fit and Fab Life!

Health, Fitness, and Love all in one place!

A Regular Cup of Joe

A unique blend of humor, inspiration, and all the other flavors in the cupboard

Anny's Blog

A Pastry Chef wannabe...

Nimh's Kitchen

Victus Culina

Be Fit, Healthy, Happy!

Inspiration for healthy living.

thesisterslice

We can't do it all, but we do a lot...here's just a slice

Buzy Day

The adventure of NikkiM

Urban Bakes

Everyone deserves a sweet treat.

Dad Whats 4 Dinner

One dads attempt to make ordinary everyday food extraordinary

Hello Homebody

Projects // Recipes // Home Love

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

le pirate

delicious fare and faraway places

Follow

Get every new post delivered to your Inbox.

Join 367 other followers