Pickling
May 20, 2013 at 11:42 AM | Posted in One of America's Favorites, vegetables | Leave a commentTags: Canada, Fermentation (food), Food preservation, Mexico, Pennsylvania Dutch Country, Pickling, United States, Upper Peninsula of Michigan
“Pickling“, also known as “brining” or “corning”, is the process of preserving food by anaerobic fermentation in brine to produce lactic acid, or marinating and storing it in an acid solution, usually vinegar (acetic acid). The resulting food is called a pickle. This procedure gives the food a salty or sour taste. In South Asia, edible oils are used as the pickling medium with vinegar.
Another distinguishing characteristic is a pH less than 4.6, which is sufficient to kill most bacteria. Pickling can preserve perishable
foods for months. Antimicrobial herbs and spices, such as mustard seed, garlic, cinnamon or cloves, are often added. If the food contains sufficient moisture, a pickling brine may be produced simply by adding dry salt. For example, sauerkraut and Korean kimchi are produced by salting the vegetables to draw out excess water. Natural fermentation at room temperature, by lactic acid bacteria, produces the required acidity. Other pickles are made by placing vegetables in vinegar. Unlike the canning process, pickling (which includes fermentation) does not require that the food be completely sterile before it is sealed. The acidity or salinity of the solution, the temperature of fermentation, and the exclusion of oxygen determine which microorganisms dominate, and determine the flavor of the end product.
When both salt concentration and temperature are low, Leuconostoc mesenteroides dominates, producing a mix of acids, alcohol, and aroma compounds. At higher temperatures Lactobacillus plantarum dominates, which produces primarily lactic acid. Many pickles start with Leuconostoc, and change to Lactobacillus with higher acidity.
In the United States and Canada, pickled cucumbers (most often referred to simply as “pickles” in Canada and the United States), olives, and sauerkraut are most popular, although pickles popular in other nations are also available. Giardiniera, a mixture of pickled peppers, celery and olives, is a popular condiment in Chicago and other cities with large Italian-American populations, and is often consumed with Italian beef sandwiches. Pickled eggs are common in the Upper Peninsula of Michigan. Pickled herring is available in the Upper Midwest. Pennsylvania Dutch Country has a strong tradition of pickled foods, including chow-chow and red beet eggs. In the Southern United States, pickled okra and watermelon rind are popular, as are deep-fried pickles and pickled pig’s feet, chicken eggs, quail eggs and pickled sausage. In Mexico, chili peppers, particularly of the Jalapeño and serrano varieties, pickled with onions, carrots and herbs form common condiments. Various pickled vegetables, fish, or eggs may make a side dish to a Canadian lunch or dinner. It has become quite trendy across Canada to pickle vegetables at home in Bernardin mason jars.
In chemical pickling, the jar and lid are first boiled in order to sterilize them. The fruits or vegetables to be pickled are then added to the jar along with either brine or vinegar or both, as well as spices, and are then allowed to ferment until the desired taste is obtained.
The food can be pre-soaked in brine before transfering to vinegar. This reduces the water content of the food which would otherwise dilute the vinegar. This method is particularly useful for fruit and vegetables with a high natural water content.
In commercial pickling, a preservative like sodium benzoate or EDTA may also be added to enhance shelf life. In fermentation pickling, the food itself produces the preservation agent, typically by a process that produces lactic acid.
Alum was once used as a preservative in pickling and is still approved as a food additive by the U.S. Food and Drug Administration, but alum in repeated small doses can cause brain damage.
Grilled Buffalo Terres Major Filet w/ Quinoa and Black Beans and Diced Potatoes
May 18, 2013 at 5:13 PM | Posted in beans, grilling, potatoes, vegetables, Wild Idea Buffalo | Leave a commentTags: Black Bean, Black pepper, Cayenne pepper, Cookware and bakeware, Dietary fiber, Dinner, Olive oil, Phaseolus vulgaris, Quinoa, Wild Idea Buffalo
Today’s Menu: Grilled Buffalo Terres Major Filet w/ Quinoa and Black Beans and Diced New Potatoes
Rainy day out all day. Couldn’t get outside to do much today so I banged around the kitchen looking for something I haven’t tried before for dinner tonight. I had been wanting to try Quinoa for a while so today was the perfect day to try it. Scanned the internet looking for Quinoa recipes a came across a few that sounded good, I went with the Quinoa and Black Beans. So for dinner tonight I prepared Grilled Buffalo Terres Major Filet w/ Quinoa and Black Beans and Diced Potatoes.
The Terres Major Filet is a Buffalo Steak I first tried a couple of weeks ago. I heard that it was tender but that doesn’t begin to describe how tender and delicious this cut of Buffalo is! As usual it’s from Wild Idea Buffalo, which I’m going to have to place another order with soon. I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn and I then fired up the grill and grilled it. It’s a very lean cut as are most cuts of Buffalo so you have to keep a close eye on it so not to over cook it. I grilled it about 3 1/2 minutes per side and then let it sit for 5 minutes before slicing it. It came out a perfect juicy medium rare with that delicious sweet flavor.
To go with my Steak I prepared Quinoa and Black Beans, for the first time. Besides the Quinoa (3/4 cup) I’ll need 1 teaspoon vegetable
oil, 3 cloves garlic, peeled and chopped, 1 1/2 cups vegetable broth, 1 teaspoon roasted ground cumin, 1 teaspoon ground nutmeg, 1/4 teaspoon cayenne pepper, sea salt and pepper to taste, 1 cup corn kernels, 1 (15 ounce) cans black beans, rinsed and drained, and 1/2 cup chopped fresh cilantro. Nothing but good and healthy things in this recipe! Easy to prepare I just heated the oil in a medium saucepan over medium heat. Stirred in the garlic, and sautéed until lightly browned. Mixed the quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer for 20 minutes. Stir in the corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro and continue to stir until all ingredients are heated through. One delicious and healthy dish! The Quinoa had sort of nutty taste to it and combined with all the other ingredients made a very filling and hearty dish. I also heated up a can of Del Monte Diced New Potatoes. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.
Wild Idea Buffalo Terres Major Filet
The second most tender cut on the animal. This treasured cut is found in the chuck shoulder.
8 oz.
http://wildideabuffalo.com/
Quinoa and Black Beans
INGREDIENTS:
1 teaspoon vegetable oil
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon roasted ground cumin
1 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
sea salt and pepper to taste
1 cup corn kernels
1 (15 ounce) cans black beans, rinsed
and drained (low sodium)
1/2 cup chopped fresh cilantro
DIRECTIONS:
1. Heat the oil in a medium saucepan over medium heat. Stir in the garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Nutrition
Calories: 153
Amount Per Serving
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 517mg
Amount Per Serving
Total Carbs: 27.8g
Dietary Fiber: 7.8g
Protein: 7.7g
Grilled Blackened Tilapia w/ Grilled Corn on the Cob and Grilled Potatoes
May 15, 2013 at 5:19 PM | Posted in fish, grilling, potatoes, tilapia, vegetables | 2 CommentsTags: Aluminium foil, CobCorn, cook, Corn, Dinner, Fish, Grilling, Husk, Maize, Olive oil, Taste of Cincinnati, Tilapia, Zatarain
Today’s Menu: Grilled Blackened Tilapia w/ Grilled Corn on the Cob and Grilled Potatoes
It was a little taste of Summer around here as it was 89 degrees today! After a couple of mornings in the low 30′s, wild weather! Speaking of taste in about 2 weeks it will be time for the areas largest food festival, The Taste of Cincinnati, more updates on that as it gets closer. For dinner it was a grill fest; Grilled Blackened Tilapia w/ Grilled Corn on the Cob and Grilled Potatoes. As good as this sounds, it tasted even better!
Yesterday I received my new Fish Basket I had ordered off Amazon and couldn’t wait to try it!Went to Kroger early this morning and
bought some Tilapia Fillets, Red Potatoes, and Corn on the Cob and Grill Fest was on! Along with the Tilapia I’ll need a tablespoon or so of Blue Bonnet Light Stick Butter and Zatarain’s Blackened Seasoning. After firing the grill up on high I rinsed the Tilapia of and patted dry. Melted the 1 T butter in a microwave. About 15 seconds and brushed both sides of Tilapia with the melted butter. I coated both sides of the Tilapia with a generous amount of the rub. Then I got my Fish Basket out and sprayed it with Pam Grill Spray. Loaded the tilapia in the grill basket. If you’re using a griddle then add a tablespoon or so of vegetable oil to grill. Do not use olive oil since it smokes at high temperatures. Placed my Tilapia on preheated grill and closed the lid. Grilled for only 2 minutes and then flipped it and grilled another 2 minutes. Use a watch with a second-hand and do not over cook! The result some beautifully delicious Blackened Tilapia! You had the heat of the Blackened Seasoning and grilling it with the lid shut gave it a nice smoked taste also. It’s soooo good, you can have it with just the fillet or have a Blackened Tilapia Sandwich, either way your going to love it! This Blackened Tilapia would go great with some Black Beans and Rice or Cajun Rice.
To go with the Tilapia I grilled up some Grilled Potatoes and Grilled Corn on the Cob. For the Potatoes all I needed was the Red Potatoes, Extra Virgin Olive Oil, and McCormick Grinder Sea Salt and Black Peppercorn. Quarter the Potatoes and toss the potatoes with Olive Oil and add the Sea Salt, and pepper to your taste. I used a wire grilling basket for the Potatoes, I sprayed it with Pam with Olive Oil to prevent them from sticking. Then just roast them until golden brown, about 7 to 10 minutes. Then you have some fine tatters.
For the Corn on the Cob, I roasted a couple of ears of it. To prep I needed 2 ears of Corn, 2 tablespoons of softened Butter ( Blue Bonnet Light Butter), and Sea Salt and Black Peppercorn. Peel back the corn husks and remove the silk. Place 1 tablespoon butter, salt and pepper on each piece of corn. Close husks. Wrap each ear of corn tightly in aluminum foil. Place on the prepared grill. Cook approximately 30 minutes, turning occasionally, until corn is tender. 2 delicious grilled side dishes along with Grilled Blackened Tilapia, love that grill! For dessert later a Jello Sugarless Double Chocolate Pudding.
Fried Walleye w/ Sugar Snap Peas, Corn Kernels, and Whole Grain Bread
May 13, 2013 at 5:08 PM | Posted in fish, vegetables, Zatarain's | Leave a commentTags: Canola, Dietary Reference Intake, Fried fish, Saturated fat, Serving size, Sugar Snap Peas, Tablespoon, Zatarain
Today’s Menu: Fried Walleye w/ Sugar Snap Peas, Corn Kernels, and Whole Grain Bread
We avoided a frost this morning but it was still at 34 degrees again this morning. They say that should be the end of our cold mornings
as we have high’s in the 80′s coming! Wait and see. Tomorrow morning I have to start breaking in a new family doctor. I had been with the same one now for about 8 years but he’s moving his office further away so I found a local family doctor that took me in. I hope he’s as easy as my last one to get broke in! For dinner I prepared Fried Walleye w/ Sugar Snap Peas, Corn Kernels, and Whole Grain Bread.
Kroger had some great looking Walleye Fillets so I picked up a couple of them and cut them up into 2 bags, I froze one and I’m having the other for dinner tonight. I rolled the fillets in Zatarain’s Fish Fri Lemon Pepper Seafood Breading Mix. After washing the Walleye and patting them dry on a paper towel I then poured some of the breading mix into a Hefty Zippper Bag and added the Fish shaking it in the bag until it was well covered. I skillet fried it in Canola Oil until it was golden brown. Love the crust and flavor that the Zatarain’s provides.
For side dishes I prepared a bag of the Walmart Marketside Sugar Snap Peas and heated up a can of Del Monte Low Sodium Corn Kernels. I also had a couple of slices of Healthy Life Whole Grain Bread. For dessert later a Jello Sugar Free Double Chocolate Pudding.
The secret of authentic Southern Style fried fish is the crispy combination of corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Nutrition Facts
Serving Size: 2 Tbsp.
Servings Per Container: Servings per container – 40
Amount Per Serving % Daily Value
Calories: 50
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 1140mg 48%
Total Carb: 11g 4%
Dietary Fiber: 0g 0%
Sugar: 0g
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Lemon-Pepper-Fish-Fri.aspx
Sundays Pot Roast
April 28, 2013 at 10:30 AM | Posted in BEEF, spices and herbs, vegetables | Leave a commentTags: Broth, Chuck steak, cook, Dutch oven, Olive oil, Pot roast, Potato, Teaspoon
Pot Roast and it’s only 301 calories and 16 carbs!
Pot Roast
Ingredients
1 lean boneless beef chuck roast (about 4-5 pounds)
1 tablespoon extra virgin olive oil
1 to 2 teaspoons rubbed sage
1/4 teaspoon freshly ground pepper
1 cup low-sodium beef broth
6 medium red potatoes (about 2 pounds), cut in quarters
3 to 4 carrots, cut into 1-inch pieces
1 medium onions, quartered
5 teaspoons cornstarch
1/4 cup water
Directions
In a Dutch oven, brown roast on both sides in oil. Season with sage and pepper. Add broth. Cover and bake at 325°F (160°C) for 2 1/2 hours.
Add potatoes, carrots and onions. Cover and bake 1 hour longer or until the meat is tender and vegetables are cooked.
Remove roast and vegetables to a serving platter and keep warm.
Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. Serve with the roast.
Makes 12 servings.
Nutritional Information : Serving Size: 1/12 recipe; Calories: 301; Sodium: 59 mg; Cholesterol: 82 mg; Carbohydrate: 16 gm; Protein: 27 gm; Fat: 14 gm.
Grilled Shrimp Tacos w/ Sliced Papaya and Mango
April 26, 2013 at 5:07 PM | Posted in fruits, shrimp, tacos, vegetables | 2 CommentsTags: Coriander, Honey, Lime (fruit), Marination, Shrimp, Tablespoon, Taco, Tortilla
Today’s Menu: Grilled Shrimp Tacos Sliced Papaya and Mango
Spent the morning with Dad at the rehab center. It was another sunny but cool day but they say in the 70′s for the weekend! For dinner
a tasty and light meal; Grilled Shrimp Tacos. Instead of using the grill I used a cast iron grill pan. I also cut back on the recipe because I only made 3 Tacos, the recipe I listed below is for 6 Tacos.
To prepare the Shrimp you’ll need the following ingredients to make the Marinade; 1/4 cup Extra Virgin Olive Oil, 1/4 cup Lime Juice, 2 tablespoons chopped fresh Cilantro, 2 tablespoons McCormick® Gourmet Collection Jalapeño Peppers, Diced, 1 tablespoon Honey, 1/2 teaspoon McCormick® Gourmet Collection Garlic Powder, and 1/2 teaspoon Sea Salt. Mix oil, lime juice, cilantro, jalapeño peppers, honey, garlic powder and salt in small bowl with wire whisk. Reserve 1/4 of the marinade. Pour remaining marinade into large resealable bag. Add shrimp; turn to coat well. Refrigerate 15 minutes.
Remove shrimp from marinade. Discard any remaining marinade. Grill shrimp over medium heat 2 to 3 minutes per side or until shrimp turn pink. To serve, place 3 shrimp on each tortilla. Top with Lettuce, Black Olives, Diced Mango and Pineapple, and serve immediately. The Shrimp came out incredible! The Marinade just gives it all kinds of flavor. You can use your own favorite Taco toppings, which is what I used. Very good recipe! I also had a small bowl of Sliced Mango and Sliced Papaya on the side. For dessert later a Jello Sugarless Dark Chocolate Pudding.
Grilled Shrimp Tacos
Ingredients
(Serves 6)
1/4 cup Extra Virgin Olive Oil
1/4 cup Lime Juice
2 tablespoons chopped fresh Cilantro
2 tablespoons McCormick® Gourmet Collection Jalapeño Peppers, Diced
1 tablespoon Honey
1/2 teaspoon McCormick® Gourmet Collection Garlic Powder
1/2 teaspoon Sea Salt
1 Small can of Sliced Black Olives
Diced Mango and Pineapple
Shredded Lettuce
1 pound Jumbo Shrimp (16 to 20 count), peeled and deveined
6 flour Tortillas (6-inch)
Directions
1. Mix oil, lime juice, cilantro, jalapeño peppers, honey, garlic powder and salt in small bowl with wire whisk. Reserve 1/4 of the marinade. Pour remaining marinade into large resealable bag. Add shrimp; turn to coat well. Refrigerate 15 minutes.
2. Brush 1 side of each tortilla with oil. Grill, oil-side down, over medium heat 2 to 4 minutes or until lightly browned. Remove tortillas; cover with towel to keep warm.
3. Remove shrimp from marinade. Discard any remaining marinade. Grill shrimp over medium heat 2 to 3 minutes per side or until shrimp turn pink.
4. To serve, place 3 shrimp on each tortilla. Top with Lettuce, Black Olives, Diced Mango and Pineapple, and serve immediately.
Fried Haddock w/ Baked Cheesy Hash Browns, Sugar Snap Peas, and Baked Sour Dough Bread
April 21, 2013 at 5:11 PM | Posted in fish, Idahoan Potato Products, vegetables | Leave a commentTags: Butter, Canola, Cooking, Fish, haddock, Hash Browns, Home, Stir, Tablespoon, Zatarain
Today’s Menu: Fried Haddock w/ Baked Cheesy Hash Browns, Sugar Snap Peas, and Baked Sour Dough Bread
Feeling a lot better today, the coughing has stopped but left me really sore from all the coughing I did over a 24 hour period. Mom is feeling somewhat better but Dad still no change. For dinner my Mom went out and brought her and my Dad back something to eat, neither wanted Fish which is what I’m having. For dinner I prepared; Fried Haddock w/ Baked Cheesy Hash Browns, Sugar Snap Peas, and Baked Sour Dough Bread.
I had went to Kroger early this morning and they had some beautiful Haddock Fillets on sale so I grabbed a Fillet. I wanted to try
something new with it so I also purchased a box of Zatarain’s Fish Fri Lemon Pepper Seafood Breading Mix. To prepare the Haddock I first cut the fillet into smaller pieces and then rinsed them off in cold water, patting dry with a paper towel. I poured some of the breading mix into a Hefty Zippper Bag and added the Fish shaking it in the bag until it was well covered. I skillet fried it in about a 1/2 inch of Canola Oil until it was golden brown. First time I had tried it and loved it! It really gave the Haddock a perfect seasoned crust, I’ll try this other Fish in the future.
For sides I prepared a box of Idahoan Farmhouse Fix’ns Cheesy Hash Browns. Another easy but tasty dish. I left the product description at the end of the post. Also I heated up some Walmart Marketside Sugar Snap Peas and baked a Loaf of Kroger Bakery California Sour Dough Bread. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.
FARMHOUSE FIXNS CHEESY HASH BROWNS
Product Description
Idahoan’s Farmhouse Fixns breakfast casseroles are packed with 100% Idaho® potato hash browns and bursting with top-of-the-mornin flavor. Cheesy Hash Browns are a classic farmhouse breakfast side.
Preparation Instruction
Oven Directions
1) COMBINE potatoes and sauce mix in a 1 1/2 quart baking dish.
2) STIR in 1 3/4 cups of boiling water, 1/2 cup of 2% milk and 2 table spoons of margarine or butter.
3) BAKE uncovered for 20 minutes at 450°F.
4) REMOVE from oven and let stand a few minutes before serving.
* If softer casserole is desired, add a little more water or milk.
Stove Top Directions
1) COMBINE potatoes, sauce mix, 1 3/4 cup boiling water, 1/2 cup of 2% milk and 2 tablespoons of margarine or butter in a 2 quart saucepan.
2) STIR well and bring to boil (watch carefully to avoid boil over).
3) REDUCE heat; cover and simmer 15 minutes.
* If more sauce is desired, add 1/4 cup more water.
Nutrition Facts
Amount Per Serving Unprepared Prepared
Calories 110 / 170
Total Carbohydrates 21g 7% 8%
http://www.idahoan.com/products/retail/farmhouse-fixns-cheesy-hash-brown
The secret of authentic Southern Style fried fish is the crispy combination of corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Nutrition Facts
Serving Size: 2 Tbsp.
Servings Per Container: Servings per container – 40
Amount Per Serving % Daily Value
Calories: 50
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 1140mg 48%
Total Carb: 11g 4%
Dietary Fiber: 0g 0%
Sugar: 0g
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Lemon-Pepper-Fish-Fri.aspx
Veg Out!
April 19, 2013 at 9:33 AM | Posted in diabetes, diabetes friendly, vegetables | Leave a commentTags: cook, Eating, Fruit and Vegetable, Home, Mushroom, Produce, Special Diets, Vegetable
Here’s this weeks healthy tips and recopies from Diabetic Living On Line.
http://www.diabeticlivingonline.com/

If you’re looking for ways to eat more veggies, we have the best recipes for including fresh produce, plus frozen and canned varieties, in your daily diet. Eating your vegetables never tasted so good!
Recipes that Sneak In Veggies
Sheena Chihak, R.D.
We show you how to transform your vegetables from bland to brilliant. Each of these veggie-rich dishes fits into a diabetic diet and is loaded with color, nutrients, and fabulous flavor. Best of all, low-calorie vegetables let you add more food to your plate!
Mushroom-Sausage Flatbreads
Pizza doesn’t have to be topped with greasy pepperoni to be delicious. Our easy-to-make, diabetes-friendly flatbreads are topped with flavorful mushrooms, tomatoes, peppers, and onions.
Veggie Tip: Cooking tomatoes pumps up their health benefits. Heat releases lycopene, a powerful antioxidant…..
Click the link below to read the entire article.
Soybean Meal Peptides Could Stop Colon, Liver And Lung Cancer Growth
March 24, 2013 at 12:03 PM | Posted in vegetables | Leave a commentTags: Cancer, Cell (biology), Cell growth, Colorectal cancer, Lung cancer, Soybean, Soybean meal, University of Arkansas
Soybean Meal Peptides Could Stop Colon, Liver And Lung Cancer Growth
The bean used to make tofu could also have powerful anti-cancer properties, according to a new study published in the journal Food Research International.
Researchers from the University of Arkansas in Fayetteville found that peptides from soybean meal — the leftover product after oil is taken out of soybean seeds — are able to stop the growth of colon cancer, liver cancer and lung cancer cells in a lab setting.
“Dose response showed that the peptides had significant inhibitory effect at higher concentrations … and gradually decreased with decreased dosage,” the researchers wrote in the study, meaning that the higher the dose of the soybean seed peptides, the greater the effect on the cancer cells.
Researchers specifically reported that the peptides stopped colon cancer cell growth by 73 percent and liver cancer cell growth by 70 percent. And lung cancer cell growth was stopped by 68 percent.
Another natural compound that could potentially stop the growth of cancer? The red grape compound resveratrol, which was shown in a lab setting to stop breast cancer cell growth because of its effect on estrogen.
And a compound in broccoli, called sulforaphane, seems to kill leukemia cells in a lab setting without having any detrimental effects on healthy cells.
http://www.huffingtonpost.com/2013/03/24/soybean-cancer-colon-liver-lung-meal-peptides_n_2916645.html?utm_hp_ref=@food123
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