tofu | My Meals are on Wheels

Red Snapper Fish Sandwich w/ Tofu Mac & Cheese

November 6, 2012 at 6:26 PM | Posted in Aunt Millie's, cheese, diabetes, diabetes friendly, fish, House Foods Noodles, low calorie, low carb, tofu | Leave a comment
Tags: Black pepper, Dinner, Fish, Garlic Salt, macaroni cheese, Sea salt, Serving size, Tofu Shirataki, Trans fat, Velveeta

Today’s Menu: Red Snapper Fish Sandwich w/ Tofu Mac & Cheese

A comfort food classic, with a bit of a spin, for dinner tonight. It’s a Fish sandwich with Mac and Cheese! I love Mac & Cheese but I don’t like the calories and carbs that usually come with it. So to cut back on the calories and carbs I replaced the Pasta Macaroni with Tofu Shiratki (Yam Noodle with Tofu) Macaroni Shape Noodles.

I used a Red Snapper Fillet for my Fish. After rinsing the fillet off with water I patted the fillet dry with a paper towel. I then seasoned it with Sea Salt, Black Pepper, and Garlic Salt. Then rolled it in Progresso Italian Style Bread Crumbs. I pan fried it in Canola Oil about 3 minutes per side. Came out with a beautiful golden brown crust and moist and delicious! Served it on an Aunt Millie’s Deli Style Whole Wheat Mini Sub Bun and topped with a slice of Borden Smoked Cheddar.

Now for the Mac & Cheese, this is where it gets good! I used TOFU SHIRATAKI (Yam Noodle with Tofu) MACARONI SHAPE which is only 20 calories and 3 carbs! I added a half a serving of Velveeta 2% Cheese, and a Tablespoon Kraft Shredded Parmesan Cheese. Seasoned with Sea Salt and Ground Black Pepper. Mix it all together and microwave on high for 1 minute and 40 seconds. After the first minute stop it to stir and continue with 40 seconds, the time can vary according to your microwave. I’m starting to use Tofu more and more as a noodle substitute. Huge difference in calories and carbs between the two. A thank you to Hungry Girl for the idea. I left the recipe and the link to the Housefoods Tofu at the end of the post. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with Bob Evan’s Glazed Apples.

Cheesy Tofu Shirataki Mac

Ingredients:
1 Bag House Foods Tofu Shirataki Macaroni Shaped Noodle Substitute
1/2 Serving Velveeta 2% Cheese
1 Tablespoon Kraft Shredded Parmesan
Sea Salt and Black Pepper, to taste
Sprinkle of Oscar Mayer Real Turkey Bacon Bits (Optional)

Directions:
Use a strainer to rinse and drain noodles well. Pat dry. In a microwave-safe bowl, microwave noodles for 1 minute.

*Drain excess liquid. Dry thoroughly with paper towels.

*Add Noodles back to bowl and add Velveeta and Cheese slice to Noodles breaking both into pieces as you add them. Microwave for 1 minute. Stop and stir, mixing well, and continue to microwave for an additional 40 seconds. Optional, sprinkle extra Shredded Parm Cheese and Turkey Bacon Bits on top before serving.

MAKES 1 SERVING

House Tofu Shirataki – TOFU SHIRATAKI (Yam Noodle with Tofu) MACARONI SHAPE 8oz.

Tofu Shirataki is a great pasta alternative made from blending the root of the Konnyaku – a member of the yam family and tofu.
It is a healthy, uniquely textured noodle – that pleases people of all ages!

Nutrition Facts
Serving Size: 113g / 4.0oz
Servings per Container: 2
Per Serving
Calories 20
Fat Calories 5
Per Serving %DV
Total Fat – 0.5g 1%
Sat. Fat 0g 0%
Trans Fat 0g %
Cholesterol – 0mg 0%
Sodium – 15mg 1%
Total Carb. – 3g 1%
Fiber Less Than 2g 9%
Sugars 0g

http://www.house-foods.com/tofu/tofu_shirataki.aspx

Fettuccine Alfredo with Chicken w/ Marinated Mushrooms and Whole Grain Bread

July 19, 2012 at 5:37 PM | Posted in chicken, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, House Foods Noodles, low calorie, low carb, tofu | 2 Comments
Tags: cook, Fettuccine Alfredo, House Foods, Low-carbohydrate diet, Olive oil, Parmesan, Parmigiano-Reggiano, Pasta, Sauce, Tofu

Today’s Menu: Fettuccine Alfredo with Chicken w/ Marinated Mushrooms and Whole Grain Bread

Prepared a healthy version of Fettuccine Alfredo with Chicken tonight for dinner. I used 2 skinless Chicken Breasts, Classico Light Creamy Alfredo Sauce, Fresh Shredded Smoked Dutch Gouda Cheese, and the big calorie and carb cutter House Foods Tofu Shirataki (Fettuccine Shaped Noodles Substitute).

You’ll just need Extra Virgin Olive Oil, Sea Salt, and pepper for seasoning. Then cook the Tofu Noodles according to package instructions.
Meanwhile, lightly rub chicken with olive oil. Season with salt and pepper if desired. In a large skillet over medium high heat, brown chicken for 7 to 8 minutes on each side, or until an internal temperature of 165°F is reached. Remove chicken from skillet. Allow to rest for 5 minutes and cut into thin strips.
Meanwhile, in a small saucepan over medium heat, warm the Classico Pasta Sauce for 4 to 6 minutes, or until heated through, stirring occasionally. The Sauce is only 60 calories and Toss Noodles Sauce with cooked pasta until well coated and top with chicken strips and grated Smoked Dutch Gouda Cheese. Serve immediately. I left the full recipe and instructions at the bottom of the post. I served with Healthy Life Whole Grain Bread and a few of the Marinated Olives I made yesterday. Everything turned out fantastic! if you’ve never gave the Tofu Noodles a try, it’s time! I left the product info and web link to House Foods below. By using Tofu instead of normal Whole Wheat Pasta i saved about 160 calories and 45 carbs! Huge difference.

For dessert later a bowl of Blue Bunny Natually Frozen Chocolate and Vanilla Swirl Yogurt.

Fettuccine Alfredo with Chicken

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients
1 jar (15 oz.) Classico® Creamy Alfredo Pasta Sauce
1 package (8 oz.) fettucinne pasta
4 boneless, skinless chicken breast halves, about 4 oz. each
1 tablespoon olive oil
Directions
Cook pasta al dente according to package instructions and drain.
Meanwhile, lightly rub chicken with olive oil. Season with salt and pepper if desired. In a large skillet over medium high heat, brown chicken for 5 to 6 minutes on each side, or until an internal temperature of 165°F is reached. Remove chicken from skillet. Allow to rest for 5 minutes and cut into thin strips.
Meanwhile, in a small saucepan over medium heat, warm Pasta Sauce for 4 to 6 minutes, or until heated through, stirring occasionally. Toss Pasta Sauce with cooked pasta until well coated and top with chicken strips. Serve immediately.
Here’s a tip: For added flavor, add 1 Tbsp. of chopped fresh basil to olive oil rub.
TIP: If desired, substitute Classico® Creamy Alfredo Pasta Sauce with Classico® Four Cheese Alfredo Pasta Sauce.

http://www.classico.com/recipes/recipedetails.aspx?id=6358

TOFU SHIRATAKI (Yam Noodle with Tofu) FETTUCCINE SHAPE

VARIETY OF SHAPES:
Macaroni New!
Spaghetti
Fettuccine
Angel-Hair
*The Macaroni shape is available in only selected retailers.
LOW CARB – only 3g of carbs per serving
LOW CALORIE – 20 calories per 4 oz serving
FIBER – 2g per serving
NO CHOLESTEROL
NO SUGAR
GLUTEN-FREE, DAIRY-FREE
CONTAINS 10% CALCIUM
VEGAN
KOSHER CERTIFIED
*TOFU SHIRATAKI CANNOT BE FROZEN

Nutrition Facts
Serving Size: 113g / 4.0oz
Servings per Container: 2
Per Serving
Calories 20
Fat Calories 5
Per Serving %DV
Total Fat – 0.5g 1%
Sat. Fat 0g 0%
Trans Fat 0g 0%
Cholesterol – 0mg 0%
Sodium – 15mg 1%
Total Carb. – 3g 1%
Fiber Less Than 2g 9%
Sugars 0g
Protein – 1g
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 2%

http://www.house-foods.com/Tofu/tofu_shirataki.aspx

Light Creamy Alfredo

Classico® Light Creamy Alfredo has 50% less fat and 45% less calories than the leading brands of alfredo sauces, but all of the rich and creamy taste. This better-for-you indulgence is made with real, high-quality ingredients like cream, Parmesan cheese and butter.

Nutrition Facts
Serving Size 1/4 cup (60g)
Servings per Container about 7
Amount Per Serving
Calories 60
Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 330mg 14%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 0%

http://www.classico.com/light-alfredo-sauces/light-creamy-alfredo-pasta-sauce.aspx

Tofu Spaghetti and Turkey Meatballs

June 14, 2012 at 5:06 PM | Posted in diabetes, diabetes friendly, low calorie, low carb, tofu, Turkey meatballs | 3 Comments
Tags: Calorie, Carbohydrate, Diet food, Noodle, Shirataki noodles, Submarine sandwich, Tofu, Turkey

Today’s Menu: Tofu Spaghetti and Turkey Meatballs

Tofu Spaghetti! This is a great Pasta substitute. I used House Tofu Shirataki Spaghetti Shaped. I rinsed and heated the Tofu by the instructions, which I left at the bottom of the post along with description and web links. Plus it’s only 20 calories and 3 carbs per serving! It comes packaged 2 servings per bag and with the low calories and low carbs you can have both servings for only 40 calories and 6 carbs. That’s a huge difference between whole wheat pasta and the tofu calorie and carb count. You’ll have to give this a try I think you’ll be surprised. I left the Tofu info and web site link at the bottom of the post.

For my sauce I used my favorite pasta Sauce, Bella Vita Low Carb Meat Flavored Pasta Sauce. If you watching the calories and carbs this sauce is the Bomb! Comes in Roasted Garlic and Meat Flavored and is only 70 calories and 6 carbs! The Meatballs were Honey Suckle White Turkey Meatballs. Love these Meatballs great flavor and they make a delicious Meatball Sub! They are 190 calories and 6 carbs per serving (3 Meatballs). I seasoned it with McCormick Grinder Italian Seasoning and topped everything with a sprinkle of Kraft Shredded Parm and Kraft 2% Shredded Sharp Cheddar. 330 Calories and 16 carbs for a Spaghetti Dinner, not including your bread. For dessert later a Yoplait Chocolate/Banana Smoothie.

House Tofu Shirataki.

VARIETY OF SHAPES:
Macaroni New!
Spaghetti
Fettuccine
Angel-Hair

*The Macaroni shape is available in only selected retailers.

LOW CARB – only 3g of carbs per serving
LOW CALORIE – 20 calories per 4 oz serving
FIBER – 2g per serving
NO CHOLESTEROL
NO SUGAR
GLUTEN-FREE, DAIRY-FREE
CONTAINS 10% CALCIUM
VEGAN
KOSHER CERTIFIED

*TOFU SHIRATAKI CANNOT BE FROZEN

Directions:
Step 1: Empty your noodles into a strainer, and rinse them with water to get rid of the liquid they were packed in.

Step 2: Dry them as thoroughly as possible by blotting with paper towels — remove as much moisture as possible. We cannot stress enough how important this is.

Step 3: Cut them up a bit; they can be VERY long. (Fun fact: We once found a noodle that was six feet long!) Kitchen shears (scissors you use only for food) make this super-easy.

Step 4: Heat your noodles for a minute or two in the microwave or in a skillet on the stove. (If microwaving, you may want to blot for liquid one more time before adding sauce.)

http://www.house-foods.com/Tofu/tofu_shirataki.aspx

http://www.hungry-girl.com/biteout/show/2157

Tofu Spaghetti and Turkey Meatballs

April 15, 2012 at 5:21 PM | Posted in diabetes, diabetes friendly, Honeysuckle White Turkey Products, House Foods Noodles, low calorie, low carb, tofu, Turkey meatballs | 2 Comments
Tags: Calorie, Carbohydrate, Kraft, Macaroni and cheese, Meatball, Spaghetti with meatballs, Submarine sandwich, Tofu Shirataki

Today’s Menu: Tofu Spaghetti and Turkey Meatballs

Tofu Spaghetti! Years ago I would have said “No Way” but now as I’m older and trying to eat more healthy this is great! I used House Food Tofu Shirataki Spaghetti Shaped Tofu. I made Mac & Cheese with Elbow Macaroni shaped Tofu a couple of weeks ago so I wanted to give Spaghetti and Meatballs a try. I heated the Tofu by the instructions, which I left at the bottom of the post along with description and web links.

For my sauce I used my favorite pasta Sauce, Bella Vita Low Carb Meat Flavored Pasta Sauce. If you watching the calories and carbs this sauce is the Bomb! Comes in Roasted Garlic and Meat Flavored and is only 70 calories and 6 carbs! The Meatballs were Honey Suckle White Turkey Meatballs. Love these Meatballs great flavor and they make a delicious Meatball Sub! They are 190 calories and 6 carbs per serving (3 Meatballs). I seasoned it with McCormick Grinder Italian Seasoning and topped everything with a sprinkle of Kraft Shredded Parm and Kraft 2% Shredded Sharp Cheddar. The nice part about this dinner, besides being delicious, is you can have a second helping and still have a low calorie and carb dinner. The one bag of Tofu makes more than enough for two people. For dessert/snack later a 100 Calorie Bag of Jolly Time Mini Bag of Pop Corn.

House Tofu Shirataki.
Tofu Shirataki is a great pasta alternative made from blending the root of the Konnyaku – a member of the yam family and tofu.
It is a healthy, uniquely textured noodle – that pleases people of all ages!

VARIETY OF SHAPES:
Macaroni New!
Spaghetti
Fettuccine
Angel-Hair

*The Macaroni shape is available in only selected retailers.

*TOFU SHIRATAKI CANNOT BE FROZEN

Directions:
Step 1: Empty your noodles into a strainer, and rinse them with water to get rid of the liquid they were packed in.

Step 2: Dry them as thoroughly as possible by blotting with paper towels — remove as much moisture as possible. We cannot stress enough how important this is.

Step 3: Cut them up a bit; they can be VERY long. (Fun fact: We once found a noodle that was six feet long!) Kitchen shears (scissors you use only for food) make this super-easy.

Step 4: Heat your noodles for a minute or two in the microwave or in a skillet on the stove. (If microwaving, you may want to blot for liquid one more time before adding sauce.)

http://www.house-foods.com/Tofu/tofu_shirataki.aspx

http://www.hungry-girl.com/biteout/show/2157

Baked Shrimp w/ Tofu Mac & Cheese

March 29, 2012 at 5:51 PM | Posted in baking, diabetes, diabetes friendly, Food, Healthy Life Whole Grain Breads, low calorie, low carb, shrimp, tofu | 6 Comments
Tags: Black pepper, Calorie, Cheese, Food Press, House Foods, Hungry Girl, Macaroni and cheese, Shrimp, Velveeta

Today’s Menu: Baked Shrimp w/ Tofu Mac & Cheese and Whole Grain Bread

Shrimp with Mac & Cheese a great combo. Shrimp with Mac & Cheese under 400 calories a fantastic combo! I used Gorton’s Homestyle Shrimp. They come in breaded seasoning and baked at 425 degrees for 18 minutes. These are the best tasting boxed and frozen Shrimp I think I’ve ever had. Delicious and good size Shrimp.

Now for the Mac & Cheese, this is where it gets good! I used TOFU SHIRATAKI (Yam Noodle with Tofu) MACARONI SHAPE which is only 20 calories and 3 carbs! I added a half a serving of Velveeta 2% Cheese, 1 slice Sargento Ultra Thin Swiss Cheese, and 1/4 teaspoon Kraft Shredded Parmesan Cheese. Seasoned with Sea Salt and Ground Black Pepper. Mix it all together and microwave on high for 1 minute and 40 seconds. After the first minute stop it to stir and continue with 40 seconds, this time can vary according to your microwave. This came was the first time I tried this and it came out delicious! I’m starting to really like using Tofu as a noodle substitute. Huge difference in calories and carbs between the two also. A thank you to Hungry Girl for the ideal. I left the recipe and the link to the Housefoods Tofu at the end of the post. I also had Healthy Life Whole Grain Bread. For dessert later something new a Yoplait Chocolate Banana Smoothie. i seen these on Biggest Loser and they looked so good I had to try it out and glad I did! Easy to make and a nice thick and tasty Smoothie. Only 130 calories and 18 carbs! I’ll leave the write up and nutrition on the post below.

Cheesy Tofu Shirataki Mac

Ingredients:
1 bag House Foods Tofu Shirataki Macaroni Shaped Noodle Substitute
1/2 Serving Velveeta 2% Cheese
1 slice Sargento Ultra Thin Swiss Cheese
1 tsp.Kraft Shredded Parmesan Cheese
Dash each Parsley, Sea Salt and Black Pepper, or more to taste

Directions:
Use a strainer to rinse and drain noodles well. Pat dry. In a microwave-safe bowl, microwave noodles for 1 minute.

*Drain excess liquid. Dry thoroughly with paper towels.

*Add cheese wedge and cheese slice, breaking both into pieces as you add them. Microwave for 1 minute. Stop and stir, mixing well, and continue microwaving for an additional 40 seconds.

*Add remaining ingredients and stir very well.

MAKES 1 SERVING

http://www.house-foods.com/default.aspx