Tags: Business, Food, George Crum, Paper towel, Potato, Potato chip, Shopping, Snacks
Tags: Chicago, cook, Cretors, Iowa, Kettle corn, Popcorn, Popcorn maker, Wine tasting descriptors
Popcorn, also known as popping corn, is a type of corn (maize, Zea mays var. everta) that expands from the kernel and puffs up when heated. Corn is able to pop because, like amaranth grain, sorghum, quinoa and millet, its kernels have a hard moisture-sealed hull and a dense starchy interior. This allows pressure to build inside the kernel until an explosive “pop” results. Some strains of corn are now cultivated specifically as popping corns. The kernels are sometimes different than others.
There are many techniques for popping corn. Commercial large-scale popcorn machines were invented by Charles Cretors in the late 19th century. Many types of small-scale home methods for popping corn also exist, with the most popular in the United States being prepackaged.
Depending on how it is prepared and cooked, some consider it to be a health food while others caution against it for a variety of reasons. Popcorn can also have non-food applications, ranging from holiday decorations to packaging materials.
Popcorn was first discovered thousands of years ago by Native Americans. It is one of the oldest forms of corn: evidence of popcorn from 3600 B.C. was found in New Mexico and even earlier evidence dating to perhaps as early as 4700 BC was found in Peru. Some Popcorn has been found in early 1900s to be a purple color.
The English who came to America in the 16th and 17th centuries learned about popcorn from the Native Americans.
During the Great Depression, popcorn was comparatively cheap at 5–10 cents a bag and became popular. Thus, while other businesses failed, the popcorn business thrived and became a source of income for many struggling farmers. During World War II, sugar rations diminished candy production, causing Americans to eat three times as much popcorn than they had before.
At least six localities (all in the Midwestern United States) claim to be the “Popcorn Capital of the World”: Ridgway, Illinois; Valparaiso, Indiana; Van Buren, Indiana; Schaller, Iowa; Marion, Ohio; and North Loup, Nebraska. According to the USDA, most of the corn used for popcorn production is specifically planted for this purpose; most is grown in Nebraska and Indiana, with increasing area in Texas.
As the result of an elementary school project, popcorn became the official state snack food of Illinois.
Each kernel of popcorn contains a certain amount of moisture and oil. Unlike most other grains, the outer hull of the popcorn kernel is both strong and impervious to moisture, and the starch inside consists almost entirely of a hard, dense type.
As the oil and the water around the kernel are heated, they turn the moisture in the kernel, which has a moisture-proof hull, into a superheated pressurized steam. Under these conditions, the starch inside the kernel gelatinizes, softens and becomes pliable. The pressure continues to increase until the breaking point of the hull is reached: a pressure of about 135 psi (930 kPa) and a temperature of 180 °C (356 °F). The hull ruptures rapidly, causing a sudden drop in pressure inside the kernel and a corresponding rapid expansion of the steam, which expands the starch and proteins of the endosperm into airy foam. As the foam rapidly cools, the starch and protein polymers set into the familiar crispy puff. Special varieties are grown to give improved popping yield. Some wild types will pop, but the cultivated strain is “Zea mays averta,” which is a special kind of “flint corn.”
Although small quantities can be popped in a stove-top kettle, or pot in a home kitchen, commercial sale of freshly popped popcorn
employs specially designed popcorn machines, which were invented in Chicago, Illinois, by Charles Cretors in 1885. Cretors successfully introduced his invention at the Columbian Exposition in 1893. At this same world’s fair, F.W. Rueckheim introduced a molasses-flavored “Candied Popcorn”, the first caramel corn; his brother, Louis, slightly altered the recipe and introduced it as Cracker Jack popcorn in 1896.
Cretors’s invention introduced the first patented steam-driven popcorn machine that popped corn in oil. Previously, vendors popped corn by holding a wire basket over an open flame. At best, the result was a hot, dry, unevenly cooked snack. Cretors’s machine popped corn in a mixture of one-third clarified butter, two-thirds lard, and salt. This mixture could withstand the 450 °F (232 °C) temperature needed to pop corn and it did without producing much smoke. A fire under a boiler created steam that drove a small engine; that engine drove the gears, shaft, and agitator that stirred the corn and powered a small automated clown puppet-like figure, “the Toasty Roasty Man”, an attention attracting amusement intended to drum up business. A wire connected to the top of the cooking pan allowed the operator to disengage the drive mechanism, lift the cover, and dump popped corn into the storage bin beneath. Exhaust from the steam engine was piped to a hollow pan below the corn storage bin and kept freshly popped corn uniformly warm for the first time ever.
A very different method of popcorn-making can still be seen on the streets of some Chinese cities today. The un-popped corn kernels are poured into a large cast-iron canister — sometimes called a ‘popcorn hammer’ — that is then sealed with a heavy lid and slowly turned over a curbside fire in rotisserie fashion. When a pressure gauge on the canister reaches a certain level, the canister is removed from the fire, a large canvas sack is put over the lid, and the seal is released. With a huge boom, all of the popcorn explodes at once and is poured into the sack. This method is believed to have been developed during the Song dynasty originally for puffing rice.
Individual consumers can also buy and use specialized popping appliances that typically generate no more than a gallon of popped corn per batch. Some of these appliances also accept a small volume of oil or melted butter to assist thermal transfer from a stationary heating element, but others are “air poppers” which rapidly circulate heated air up through the interior, keeping the un-popped kernels in motion to avoid burning and then blowing the popped kernels out through the chute. The majority of popcorn sold for home consumption is now packaged in a microwave popcorn bag for use in a microwave oven.
Popping results are sensitive to the rate at which the kernels are heated. If heated too quickly, the steam in the outer layers of the kernel can reach high pressures and rupture the hull before the starch in the center of the kernel can fully gelatinize, leading to partially popped kernels with hard centers. Heating too slowly leads to entirely unpopped kernels: the tip of the kernel, where it attached to the cob, is not entirely moisture-proof, and when heated slowly, the steam can leak out of the tip fast enough to keep the pressure from rising sufficiently to break the hull and cause the pop.
Producers and sellers of popcorn consider two major factors in evaluating the quality of popcorn: what percentage of the kernels will pop, and how much each popped kernel expands. Expansion is an important factor to both the consumer and vendor. For the consumer, larger pieces of popcorn tend to be more tender and are associated with higher quality. For the grower, distributor, and vendor, expansion is closely correlated with profit: vendors such as theaters buy popcorn by weight and sell it by volume. For both these reasons, higher-expansion popcorn fetches a higher profit per unit weight.
Popcorn will pop when freshly harvested, but not well: its high moisture content leads to poor expansion and chewy pieces of
popcorn. Kernels with a high moisture content are also susceptible to mold when stored. For these reasons, popcorn growers and distributors dry the kernels until they reach the moisture level at which they expand the most. This differs by variety and conditions, but is generally in the range of 14–15% moisture by weight. If the kernels are over-dried, the expansion rate will suffer and the percentage of kernels that pop at all will decline.
Two explanations exist for kernels which do not pop at proper temperatures, known in the popcorn industry as “old maids”. The first is that unpopped kernels do not have enough moisture to create enough steam for an explosion. The second explanation, according to research led by Dr. Bruce Hamaker of Purdue University, is that the unpopped kernel may have a leaky hull.
Popcorn varieties are broadly categorized by the shape of the kernels, the color of the kernels, or the shape of the popped corn. While the kernels may come in a variety of colors, the popped corn is always off-yellow or white as it is only the hull (or pericarp) that is colored. “Rice” type popcorns have a long kernel pointed at both ends; “pearl” type kernels are rounded at the top. Commercial popcorn production has moved mostly to pearl types. Historically, pearl popcorns were usually yellow and rice popcorns usually white. Today both shapes are available in both colors, as well as others including black, red, and variegated. Commercial production is dominated by white and yellow.
In popcorn jargon, a popped kernel of corn is known as a “flake”. Two shapes of flakes are commercially important. “Butterfly” flakes are irregular in shape and have a number of protruding “wings”. “Mushroom” flakes are largely ball-shaped, with few wings. Butterfly flakes are regarded as having better mouthfeel, with greater tenderness and less noticeable hulls. Mushroom flakes are less fragile than butterfly flakes and are therefore often used for packaged popcorn or confectionery, such as caramel corn. The kernels from a single cob of popcorn may form both butterfly and mushroom flakes; hybrids that produce 100% butterfly flakes or 100% mushroom flakes exist, the latter developed only as recently as 1998. Growing conditions and popping environment can also affect the butterfly-to-mushroom ratio.
Popcorn is commonly eaten in movie theaters. This snack is usually served salted or sweetened. In North America, it is traditionally served salted, often with butter or a butterlike topping. However, sweetened versions, such as caramel corn and kettle corn, are also commonly available. In the United Kingdom, ready-made popcorn is available either salted or simply sweetened with sugar. Toffee (i.e. caramel) popcorn is also available, but tends to be more expensive. In Peru popcorn is sometimes sweetened with small candy pellets and sweetened condensed milk, but its more often eaten with salt and the only buttered version known to any considerable degree is the microwave popcorn. Popcorn is a popular snack food at sporting events and in cinemas, where it has been served since 1912. The Boy Scouts of America sell popcorn door-to-door as a primary fundraiser, similar to Girl Scout cookies.
Air-popped popcorn is naturally high in dietary fiber, low in calories and fat, and free of sugar and sodium. This can make it an attractive snack to people with dietary restrictions on the intake of calories, fat, and/or sodium. For the sake of flavor, however, large amounts of fat, sugar, and sodium are often added to prepared popcorn, which can quickly convert it to a very poor choice for those on restricted diets.
One particularly notorious example of this first came to public attention in the mid-1990s, when the Center for Science in the Public Interest produced a report about “Movie Popcorn”, which became the subject of a widespread publicity campaign. The movie theaters surveyed used coconut oil to pop the corn, and then topped it with butter or margarine. “A medium-size buttered popcorn”, the report said, “contains more fat than a breakfast of bacon and eggs, a Big Mac and fries, and a steak dinner combined.” The practice continues today. For example, according to DietFacts.com, a small popcorn from Regal Cinema Group (the largest theater chain in the United States still contains 29 g of saturated fat, as much as three Big Macs and the equivalent of a full day-and-a-half’s reference daily intake.
Popcorn is included on the list of foods that the American Academy of Pediatrics recommends not serving to children under four, because of the risk of choking. Special “hull-less” popcorn has been developed that offers an alternative for small children and for people with braces or other dental problems who may otherwise need to avoid popcorn.
Microwaveable popcorn represents a special case, since it is designed to be cooked along with its various flavoring agents. One of these
common artificial-butter flavorants, diacetyl, has been implicated in causing respiratory ailments.
Popcorn, threaded onto a string, is used as a wall or Christmas tree decoration in some parts of North America, as well as on the Balkan peninsula.
Some shipping companies have experimented with using popcorn as a biodegradable replacement for expanded polystyrene packing material. However, popcorn has numerous undesirable properties as a packing material, including attractiveness to pests, flammability, and a higher cost and greater density than expanded polystyrene. A more processed form of expanded corn foam has been developed to overcome some of these limitations.
The world’s largest popcorn ball was unveiled in October 2006 in Lake Forest, Illinois. It weighed 3,415 pounds, measured 8 feet (2.4 m) in diameter, and had a circumference of 24.6 ft.
Tags: French fries, George Crum, New Zealand, Potato, Potato chip, Pringle, Tayto, United States
Potato chips (known as crisps in British English and Hiberno-English; as chips in American, Australian, New Zealand, Canadian,
Singapore, South African, Jamaican English and as either chips or wafers in Indian English) are thin slices of potato that are deep fried or baked. Potato chips are commonly served as an appetizer, side dish, or snack. The basic chips are cooked and salted; additional varieties are manufactured using various flavorings and ingredients including seasonings, herbs, spices, cheeses, and artificial additives.
Crisps, however, refer to many different types of snack products in the UK and Ireland, some made from potato, but may also be made from maize and tapioca. An example of these kinds of crisps is Monster Munch.
Potato chips are a predominant part of the snack food market in English-speaking countries and numerous other Western nations. The global potato chip market generated total revenues of US$16.4 billion in 2005. This accounted for 35.5% of the total savory snacks market in that year (US$46.1 billion).
According to a traditional story, the original potato chip recipe was created in Saratoga Springs, New York on August 24, 1853. Agitated by a patron repeatedly sending his fried potatoes back because they were too thick, soggy and bland, resort hotel chef, George Crum, decided to slice the potatoes as thin as possible, frying them until crisp and seasoning them with extra salt. Contrary to Crum’s expectation, the patron (sometimes identified as Cornelius Vanderbilt) loved the new chips and they soon became a regular item on the lodge’s menu under the name “Saratoga Chips“. Alternative explanations of the provenance of potato chips date them to recipes in Shilling Cookery for the People by Alexis Soyer (1845) or Mary Randolph’s The Virginia House-Wife (1824).
In the 20th century, potato chips spread beyond chef-cooked restaurant fare and began to be mass produced for home consumption. The Dayton, Ohio-based Mike-sell’s Potato Chip Company, founded in 1910, calls itself the “oldest potato chip company in the United States“. New England-based Tri-Sum Potato Chips, originally founded in 1908 as the Leominster Potato Chip Company, in Leominster, Massachusetts claim to be America’s first potato chip manufacturer. Chips sold in markets were usually sold in tins or scooped out of storefront glass bins and delivered by horse and wagon. The early potato chip bag was wax paper with the ends ironed or stapled together. At first, potato chips were packaged in barrels or tins, which left chips at the bottom stale and crumbled. Laura Scudder, an entrepreneur in Monterey Park, California started having her workers take home sheets of wax paper to iron into the form of bags, which were filled with chips at her factory the next day. This pioneering method reduced crumbling and kept the chips fresh and crisp longer. This innovation, along with the invention of cellophane, allowed potato chips to become a mass market product. Today, chips are packaged in plastic bags, with nitrogen gas blown in prior to sealing to lengthen shelf life, and provide protection against crushing.
In an idea originated by the Smiths Potato Crisps Company Ltd, formed in 1920, Frank Smith originally packaged a twist of salt with his
crisps in greaseproof paper bags, which were then sold around London.
The potato chip remained otherwise unseasoned until an innovation by Joe “Spud” Murphy (1923–2001), the owner of an Irish crisp company called Tayto, who developed a technology to add seasoning during manufacture in the 1950s. After some trial and error, Murphy and his employee, Seamus Burke, produced the world’s first seasoned crisps, Cheese & Onion and Salt & Vinegar.
The innovation became an overnight sensation in the food industry with the heads of some of the biggest potato chip companies in the United States traveling to the small Tayto company in Ireland to examine the product and to negotiate the rights to use the new technology. Companies worldwide sought to buy the rights to Tayto’s technique. The sale of the Tayto company made the owner and the small family group, who had changed the face of potato chip manufacturing, very wealthy.
The Tayto’s innovation changed the entire nature of the potato chip, and led to the end of Smith’s twist of salt. (Walkers revived the idea of “salt in a bag”, following their takeover of Smith’s (UK) in 1979, with their Salt ‘n’ Shake potato crisps. Later chip manufacturers added natural and artificial seasonings to potato chips with varying degrees of success. A product that had had a large appeal to a limited market on the basis of one seasoning now had a degree of market penetration through vast numbers of seasonings. Various other seasonings of chips are sold in different locales, including the original Cheese and Onion, produced by Tayto, which remains by far Ireland’s biggest manufacturer of crisps.
There is little consistency in the English speaking world for names of fried potato cuttings. American and Canadian English use “chips” for the above mentioned dish—this term is also used (but not universally) in other parts of the world, due to the influence of American culture—and sometimes “crisps” for the same made from batter.
In the United Kingdom and Ireland crisps are potato chips while chips refer to thick strips similar to french fries (as in “fish and chips”)
and served hot. In Australia, some parts of South Africa, the south of New Zealand, India, the general West Indies especially in Barbados, both forms of potato product are simply known as “chips”, as are the larger “home-style” potato crisps. In the north of New Zealand they are known as “chippies” but are marketed as “chips” throughout the country. Sometimes the distinction is made between “hot chips” (fried potatoes) and “potato chips” in Australia and New Zealand. In Bangladesh, they are generally known as chip or chips, and much less as crisps (pronounced “kirisp”) and locally Álu Bhaja.
Another type of potato chip, notably the Pringles and Lay’s Stax brands, is made by extruding or pressing a dough made from ground potatoes into the desired shape before frying. This makes chips that are very uniform in size and shape, which allows them to be stacked and packaged in rigid tubes. In America, the official term for Pringles is “potato crisps”, but they are rarely referred to as such. Conversely Pringles may be termed “potato chips” in Britain, to distinguish them from traditional “crisps”.
An additional variant of potato chips exists in the form of “potato sticks”, also called “shoestring potatoes”. These are made as extremely thin (2–3 mm) versions of the popular French fry, but are fried in the manner of regular salted potato chips. A hickory-smoke flavor version is popular in Canada, going by the vending machine name “Hickory Sticks”. Potato sticks are typically packaged in rigid containers, although some manufacturers use flexible pouches, similar to potato chip bags. Potato sticks were originally packed in hermetically sealed steel cans. In the 1960s, manufacturers switched to the less expensive composite canister (similar to the Pringle’s container). Reckitt Benckiser was a market leader in this category under the Durkee Potato Stix and French’s Potato Sticks names, but exited the business in 2008.
A larger variant (approximately 1 cm thick) made with dehydrated potatoes is marketed as Andy Capp’s Pub Fries, using the theme of a long-running British comic strip, which are baked and come in a variety of flavors. Walkers make a similar product called “Chipsticks” which are Salt and Vinegar flavored. The Ready Salted flavor had been discontinued.
Some companies have also marketed baked potato chips as an alternative with lower fat content. Additionally, some varieties of fat-free chips have been made using artificial, and indigestible, fat substitutes. These became well known in the media when an ingredient many contained, Olestra, was linked in some individuals to abdominal discomfort and loose stools.
The success of crisp fried potato chips also gave birth to fried corn chips, with such brands as Fritos, CC’s and Doritos dominating the market. “Swamp chips” are similarly made from a variety of root vegetables, such as parsnips, rutabagas and carrots. Japanese-style variants include extruded chips, like products made from rice or cassava. In South Indian snack cuisine, there is an item called HappLa in Kannada/vadam in Tamil, which is a chip made of an extruded rice/sago or multigrain base that has been around for many centuries.
There are many other products which might be called “crisps” in Britain, but would not be classed as “potato chips” because they aren’t made with potato and/or aren’t chipped (for example, Wotsits, Quavers, Skips, Hula Hoops and Monster Munch).
Kettle-style chips (known as hand-cooked in the UK/Europe) are traditionally made by the “batch-style” process, where all chips are fried all at once at a low temperature profile, and continuously raked to prevent them from sticking together. There has been some development recently where kettle-style chips are able to be produced by a “continuous-style” process (like a long conveyor belt), creating the same old-fashioned texture and flavor of a real kettle-cooked chip.
Non-potato based chips also exist. Kumara (sweet potato) chips are eaten in Korea, New Zealand and Japan; parsnip, beetroot and carrot crisps are available in the United Kingdom. India is famous for a large number of localized ‘chips shops’, selling not only potato chips but also other varieties such as plantain chips, tapioca chips, yam chips and even carrot chips. Plantain chips, also known as chifles or tostones, are also sold in the Western Hemisphere from Canada to Chile. In the Philippines, banana chips can be found sold at local stores. In Kenya, chips are made even from arrowroot and casava. In the United Kingdom, Sweden, Finland and Australia, a new variety of Pringles made from rice have been released and marketed as lower in fat than their potato counterparts. Recently, the Australian company Absolute Organic has also released chips made from beetroot.
Tags: Cheddar cheese, Dietary Reference Intake, Monounsaturated fat, Polyunsaturated fat, Saturated fat, Serving size, Special K, Trans fat
I seen these advertised yesterday and while at Meijer earlier seen that they had them in stock and purchased a box. Glad I did, great tasting Chip! They had 4 different kinds and I went with the Cheddar, I’m a Cheese lover! Very good tasting chip. Crisp and good size chips. The good part only 110 calories and 22 carbs for 27 of them. 13 would be plenty for a snack or to go with your sandwich so you could cut those totals in half. Found a new snack!
Mmmm…Cheddar! Introducing new Special K® Cheddar Cracker Chips. They’re not quite a cracker and not just a chip, with a crunch that really satisfies your salty snack craving!
They’re delightfully seasoned with delicious cheddar cheese, and best of all, they’re 110 calories for 27 cracker chips. Feel free to indulge!
Find them in the cracker aisle.
Serving Size 27 chips (30g)
Amount Per Serving
Calories from Fat 25
% Daily Values*
Total Fat 3g 5%
Saturated Fat 0.5g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Tags: Butter, Jif, Molasses, Nutella, Peanut, Peanut butter, Stop & Shop, The J.M. Smucker Co.
A little history on my favorite snack maker!
In 1958, original Jif® Creamy Peanut Butter was introduced, and quickly became a favorite. Moms recognized Jif peanut butter‘s superior fresh-roasted peanut taste and made Jif peanut butter a delicious addition to recipes for every meal.
Jif has introduced several new varieties over the years. In 1974, Jif Extra Crunchy peanut butter made its debut and proved to be a success with adults and children alike. In 1991, we introduced Simply Jif peanut butter, our product with low-sodium and less sugar than regular peanut butter. Shortly after, we responded to the demand for a reduced fat product with delicious fresh-roasted peanut taste with the launch of Jif Reduced Fat peanut butter spread. In 2004, the sweet combination of peanut butter and honey made its way into the Jif portfolio as Jif with Honey was debuted. Jif Natural peanut butter spread was launched in 2009. It is made from five simple ingredients and is now offered in both creamy and crunchy varieties. Soon after, Jif Omega-3 peanut butter was launched with the same great taste as regular Jif peanut butter. Jif Omega-3 peanut butter is an excellent source of Omega-3 DHA & EPA combined per serving. Most recently, Jif has made it easy to take the peanuttiest peanut butter with you anywhere with Jif To Go™, the perfect portable snack.
Tags: Apple, Apple pie, Diet food, Microwave, Potato, Potato chip, Sea salt, Snack food
I’m a sucker for the info commercials so when I seen the one on the Mastard – Top Chips Maker I had to try it. It arrived well packaged with very little wait time. It comes with a peeler, hand held slicer, and the Top Chips Microwave tray. I only had some small Golden Potatoes so I used them, a bigger Potato would be better. Anyway I sliced them up and seasoned them with Sea Salt and Pepper. I ordered several packets of seasoning but I wanted to save them for the larger Potatoes. I followed the directions step by step and sure enough I had my first bowl of Chips! Like I said it would be better if I had larger Potatoes. They turned out good and crisp. I’ll be making more using the larger Potatoes to get a bigger chip. The instruction booklet also has several recipes in it. I’ll be trying it with Apples soon to make some Apple Chips. The product description is below.
Mastrad – Top Chips Maker
Create healthy chips and crispy snacks in minutes-all in your microwave with the Top Chips Maker. Crispy chips and snacks are achieved without any oils or fats, cooking up light and crispy, all with the use of your microwave. So many vegetables and fruits contain valuable vitamins and minerals that we miss out on because we don’t like the limited ways we know to prepare them. With the Top Chips Maker-you can add healthy nutrients to your diet in a fun and delicious way-without all the harmful preservatives you find in pre-packaged versions of your favorite crisp snacks. To use, just slice potatoes, or other fruits and vegetables thinly and evenly. Place in a single layer on the Top Chips Tray, and microwave according to enclosed directions. Season with your favorite topping and voila. You have a healthy, delicious snack that you will feel good about serving to your children and guests. Stack multiple trays to cook more than one serving at a time. A fun way for kids to experiment and try different vegetables and fruits they may not be used to.
The Top Chips maker is designed for even the smallest of microwaves, perfect for small microwaves such as those found in RVs, dorm rooms and apartments-you can use your Top Chips everywhere. Hand wash or top-rack dishwasher-safe. Made by Mastrad, the makers of innovative and award-winning kitchen products loved the world-over.
Includes ALL YOU NEED to make FAT-FREE crispy chips in your own microwave!
Tags: Barbecue, Black pepper, Chicken, cook, Green Bean, Marination, Potato, Wine tasting descriptors
Finally got around in cleaning the grill and replacing the old grates with new ones so you know we had to fire it up! I used Miller’s Amish Chicken Breasts and marinated them in JB’s Fat Boy Sticky Stuff (Poultry BBQ Sauce). I let them marinate for 3 hours in the frige. Seasoned them with Sea salt and Ground Pepper and grilled. I had Bleu Cheese dipping sauce and Sticky Stuff Sauce on the side for the Chicken. The breast’s came three to a package and I saved one of them for a Chicken dish for later this week. As sides I had sliced New Potatoes that boiled and a can of Cut Green Beans & Dry Shelled Beans along with a slice of Healthy Life Whole Grain Bread. For a dessert/snack later some Pop Chips w/ Breakstone Ranch Dip.
Tags: cook, Meatball, Parmigiano-Reggiano, Pasta, Spaghetti, Tomato sauce, Turkey
Today’s Menu: Spaghetti and Turkey Meatballs w/ Bella Vita Low Carb Pasta Sauce
It was spaghetti night tonight! I used Ronzoni Healthy Harvest Whole Wheat Spaghetti along with Honeysuckle White Turkey Meatballs. Topped everything with Shredded Parmesan Cheese and Bella Vita Low Carb Pasta Sauce (Meat Flavored). Along with the great taste the Sauce is only 70 Calories and a mere 6 Carbs! I also had healthy Life Whole Grain Bread that I buttered and then sprinkled with Shredded Parm Cheese. Then I baked it at 350 degrees for 7 minutes. Makes a good side for any Pasta dish. For dessert/snack later some Chip‘ins Popcorn Chips along with Athenos Roasted Red Pepper Huummus.