Grilled Steak Hoagies on Whole Grain Sub Buns w/ Baked Crinkle Fries
May 22, 2013 at 5:05 PM | Posted in Aunt Millie's, baking, BEEF, Ore - Ida, Sargento's Cheese | Leave a commentTags: Aunt Millie, Baking, Carbohydrate, Dietary fiber, Ore-Ida, Saturated fat, Trans fat, Weight Watchers
Today’s Menu: Grilled Steak Hoagies on Whole Grain Sub Buns w/ Baked Crinkle Fries
It was back to the family Doctor this morning. He wanted to go over a few things from the blood work. He took a bit more blood to 
check my Iron count and a few other things, still hoping it’s nothing serious. It really upsets me and troubles me when something comes back from testing out of whack. With everything I’ve been through I just get real jittery. Got to stay positive though! For dinner another one of the J.T.M. Hoagies along with some baked Ore Ida Crinkle Fries.
I used the J.T.M. Beef Steak Hoagies I had used the other day. They come pre-cooked and frozen so all you have to do is warm them back up. You bake them pan fry them or grill them, I pan fried them this time. It took about 3– 4 minutes per side and they were ready. J.T.M. is one of the better tasting prepared Hoagies and they have a whole line of Hoagies, Hamburgers, and such. I served them on Aunt Millie’s Deli Style Whole Grain Mini Sub Buns. For toppings I Sauteed some Baby Bella Mushrooms, Ragu Original Pizza Sauce, and Sargento Ultra Thin Provolone Cheese. For a side to go with my Hoagie I baked some Ore Ida Crinkle Cut Fries. For a dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
JTM Steak Hoagie
In Greater Cincinnati, steak hoagie fans have preferred the same, old-fashioned, juicy steak hoagie patty they’ve come to love and enjoy at block parties, festivals and pizza shops. In southern Ohio, JTM is the definitive brand of this popular sandwich phenomenon.
Calories in J.T.M. Steak Hoagie
Nutrition FactsJ.T.M. – Steak HoagieServings: Calories 820 Sodium 1,920 mgTotal Fat 39 g Potassium 0 mgSaturated 17 g Total Carbs 78 gPolyunsaturated 0 g Dietary Fiber 5 gMonounsaturated 0 g Sugars 9 gTrans 2 g Protein 40 gCholesterol 85 mg Vitamin A 10% Calcium 25%Vitamin C 15% Iron 40%
Aunt Millie’s Whole Grain Mini Sub Buns
Aunt Millie’s brings specialty rolls and buns from the Deli to you. Your sandwich-making occasions can be special occasions, with Aunt Millie’s Deli. Enjoy!
Weight Watchers ® PointsPlus ® Value: 4*
*The PointsPlus ® value for this product was calculated by Aunt Millie’s and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers ® and PointsPlus ® trademarks.
Nutrition
Facts
Serving size 1 Bun (66g)
Servings per Container 8
Calories 170
Calories from fat 20
Amount/Serving %DV*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 105mg 3%
Total Carbohydrate 32g 11%
Fiber 4g 16%
Sugars 3g
Protein 6g
http://www.auntmillies.com/products/ProductView.aspx?prod=5157&cat=Deli
Grilled Steak Hoagies on Whole Grain Sub Buns w/ Baked Ore Ida Grillers Potatoes
May 17, 2013 at 6:09 PM | Posted in Aunt Millie's, BEEF, grilling, Ore - Ida | Leave a commentTags: Aunt Millie, Carbohydrate, Dietary Reference Intake, Hamburger, Onion, Ore Ida, Pizza, Steak Hoagie
Today’s Menu: Grilled Steak Hoagies on Whole Grain Sub Buns w/ Baked Ore Ida Grillers Potatoes
Calmer day today, no bad news at least! It’s Friday and usually Mom and Dad go out to eat at Richard’s Pizza and have either Pizza or 
Steak Hoagies. Well tonight I’m making their Hoagies! For dinner I prepared Grilled Steak Hoagies on Whole Grain Sub Buns w/ Baked Ore Ida Grillers Potatoes.
I used J.T.M. Beef Steak Hoagies. They come pre-cooked and frozen so all you have to do is warm them back up. You bake them pan fry them or grill them, I grilled them. It took about 2 – 3 minutes per side and they were ready. J.T.M. is one of the better tasting prepared Hoagies and they have a whole line of Hoagies, Hamburgers, and such. I served them on Aunt Millie’s Deli Style Whole Grain Mini Sub Buns. For toppings I sliced up a couple of Onions and sautéed them, Sauteed Baby Bella Mushrooms, Ragu Original Pizza Sauce, sliced Pickles, and Kraft 2% Shredded Mozzarella Cheese. They had all the toppings on theirs but for myself just Mushrooms and the Ragu Sauce. For a side to go with our Hoagies I baked some Ore Ida Grillers Seasoned Thick Cut Potatoes. A real good product from Ore Ida, nice and thick cut of Potatoes that’s seasoned just right. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
JTM Steak Hoagie
In Greater Cincinnati, steak hoagie fans have preferred the same, old-fashioned, juicy steak hoagie patty they’ve come to love and enjoy at block parties, festivals and pizza shops. In southern Ohio, JTM is the definitive brand of this popular sandwich phenomenon.
Calories in J.T.M. Steak Hoagie
Nutrition FactsJ.T.M. – Steak HoagieServings: Calories 820 Sodium 1,920 mgTotal Fat 39 g Potassium 0 mgSaturated 17 g Total Carbs 78 gPolyunsaturated 0 g Dietary Fiber 5 gMonounsaturated 0 g Sugars 9 gTrans 2 g Protein 40 gCholesterol 85 mg Vitamin A 10% Calcium 25%Vitamin C 15% Iron 40%
Ore-Ida Grillers Seasoned Thick Cut Potatoes
‘Tis the seasoning.Have you tried grilling potatoes along with your favorite steaks, burgers and chops? Ours are seasoned with black pepper, herbs and spices for a tasty kick your family will love.
Nutrition FactsServing Size: 3 ozServings Per Container: 7Amount Per ServingCalories 140.0Calories from Fat 45Total Calories 980Total Calories from Fat 315% Daily Value* (DV)Recommended DVTotal Fat 5 g 8%65 gSaturated Fat 1 g5%20 gTrans Fat 0 gCholesterol 0 mg0%300 mgSodium 360 mg 15%2,400 mgPotassium 340 mg10%3,500 mgTotal Carbohydrate 21 g 7%300 gDietary Fiber 2 g 8%25 gSugars 0 gProtein 2 g
http://www.oreida.com/en/Products/S/Seasoned-Thick-Cut-Potatoes
Smoked Cheddar and Mushroom Bison Burger w/ Baked Fries
May 11, 2013 at 5:15 PM | Posted in Aunt Millie's, cheese, mushrooms, Ore - Ida, Wild Idea Buffalo | 3 CommentsTags: Beef, Black pepper, Black Peppercorn, Canola, Hunt, McCormick Grinder Sea Salt, Ore-Ida, Wild Idea Buffalo
Today’s Menu: Smoked Cheddar and Mushroom Bison Burger w/ Baked Fries
I’ve never seen weather like were having this Spring! After a run of nice warm Spring days, today’s high is going to in the 50′s and 
Sunday morning a freeze warning and struggle to see 50. Enough is enough, bring on the permanent warm Spring days! Good news, My Dad was released from the rehab center this afternoon and is back home and resting comfortably. Mom prepared her Dad their meal and for myself a Smoked Cheddar and Mushroom Bison Burger w/ Baked Fries.
I used my favorite Buffalo Meat, the Wild Idea Buffalo 1/4 lb. Bison Pattie. I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. I skillet fried it in Canola Oil about 3 1/2 minutes per side. Served it on a Aunt Millie’s Light Whole Grain Bun topped with a slice of Bordens Smoked Cheddar and Sauteed Baby Bella Mushrooms. I just love the taste of Buffalo, I don’t miss Beef at all! To go with my Buffalo Burger I had Baked Ore Ida Crinkle Fries with a side of Hunt’s Ketchup for dipping. For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn. Did I mention how cool it was out today!
Wild Idea Buffalo 4 – 1/4-Lb Buffalo Burgers
Prepare for a whole new level of burger. Conveniently pre-made into one-quarter pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 4 – 1/4 Lb patties.
Blackened Turkey and Salami Mini Sub Hogie w/ Baked Fries
April 16, 2013 at 5:14 PM | Posted in Aunt Millie's, Boar's Head, Ore - Ida, Sargento's Cheese | Leave a commentTags: Aunt Millie, DV, Ore-Ida, Saturated fat, Serving size, Trans fat, Turkey, Weight Watchers
Today’s Menu: Blackened Turkey and Salami Mini Sub Hogie w/ Baked Fries
Another beautiful Spring Day out again. I think everyone is thankful that it’s finally arrived! Spent part of the day riding around on the 4 wheel mobility cart and down around the lake, its beautiful out. For dinner I wanted something light so I prepared a Blackened Turkey and Salami Mini Sub Hogie w/ Baked Fries.
I used an Aunt Millie’s Whole Grain Mini Sub Bun. Then for my toppings I used Boar’s Head Blackened Turkey, one of my new favorite Boar’s Head Meat Selections. It has a fantastic flavor with some nice heat. Along with the Turkey I also had Kroger Brand Private Selection Hard Salami and a slice of Sargento Ultra Thin Swiss Cheese. For a side I Baked some Ore Ida Crinkle Fries topped with a little Hunt’s Ketchup. For dessert later a bowl of Del Monte No Sugar Added Sliced Peaches.
Aunt Millie’s Whole Grain Mini Sub Buns
Aunt Millie’s brings specialty rolls and buns from the Deli to you. Your sandwich-making occasions can be special occasions, with Aunt Millie’s Deli. Enjoy!
Weight Watchers ® PointsPlus ® Value: 4*
*The PointsPlus ® value for this product was calculated by Aunt Millie’s and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers ® and PointsPlus ® trademarks.
Nutrition
Facts
Serving size 1 Bun (66g)
Servings per Container 8
Calories 170
Calories from fat 20
Amount/Serving %DV*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 105mg 3%
Total Carbohydrate 32g 11%
Fiber 4g 16%
Sugars 3g
Protein 6g
http://www.auntmillies.com/products/ProductView.aspx?prod=5157&cat=Deli
Teriyaki Pineapple Turkey Burgers w/ Baked Crinkle Fries
March 29, 2013 at 5:25 PM | Posted in Aunt Millie's, ground turkey, Ore - Ida, pineapples | Leave a commentTags: Cheddar, Dole Food Company, Kikkoman, Monterey Jack, Ore-Ida, Pineapple, Teriyaki, Turkey
Today’s Menu: Teriyaki Pineapple Turkey Burgers w/ Baked Crinkle Fries
It was a beautiful day out today, sunny and in the mid 50′s. 60 tomorrow but rain and snow flurries possible Monday. So today I had somebody clean all our gutters out, which were full of leaves. Got the car washed and cleaned on the inside also. Long Spring cleaning list if it ever warms up! For dinner a Teriyaki Pineapple Turkey Burger w/ Baked Crinkle Fries.
To make the burger you’ll need; Kikkoman Less Sodium Teriyaki Marinade and Sauce, Dole Pineapple slices and juice, Honeysuckle White Extra Lean Ground Turkey (99/1), fresh Ginger (grated), and Panko Bread Crumbs. the original recipe made 4 burgers I broke the recipe down to make 2, 1 for lunch tomorrow. When frying the burger keep a close eye on it because it start to burn due to the Teriyaki Sauce.
To prepare it just stir together Kikkoman Teriyaki Base & Glaze and reserved pineapple juice in a small bowl. Remove 2 tablespoons sauce for burgers. Mix together turkey, ginger, Kikkoman Panko Bread Crumbs and 1 teaspoon Teriyaki mixture and shape into a pattie. I then pan fried it in Extra Virgin Olive Oil about 4 1/2 minutes per side brushing it with the remaining Teriyaki mixture. Placed the pineapple slice in the pan and cooked until lightly golden brown. Served the burger on a Aunt Millie’s Light Whole Grain Bun with, Light Mayonnaise and Pineapple. This makes one fine and juicy burger! The Teriyaki Sauce is perfect with the Turkey and Pineapple and the Mayo just adds to the flavor. I left the original recipe at the bottom of the post, makes 4 Turkey Burgers.
For a side I baked some Ore Ida Crinkle Cut Fries, served with a side of Hunt’s Ketchup. Then for dessert later a slice of Pillsbury Nut Quick Bread topped with a Pineapple slice (Leftover from dinner).
Teriyaki Pineapple Turkey Burgers
Ingredients (Makes 4 servings)
1/4 cup Kikkoman Teriyaki Baste & Glaze, divided
1 can (8oz.) pineapple slices, drained, reserve 1/4 cup juice
1 pound ground turkey or chicken
1 teaspoon grated fresh ginger
1/4 cup Kikkoman Panko Bread Crumbs
4 whole grain hamburger buns
4 slices Cheddar or Monterey Jack cheese
Instructions
Stir together Kikkoman Teriyaki Base & Glaze and reserved pineapple juice in a small bowl. Remove 2 tablespoons sauce for burgers.
Mix together turkey, ginger, Kikkoman Panko Bread Crumbs and 2 tablespoons Teriyaki mixture. Shape into 4 patties.
Grill patties, brushing with remaining Teriyaki mixture until desired doneness. Place pineapple slices on grill and cook until lightly golden brown.
Serve burger on buns with cheese and pineapple.
http://www.kikkomanusa.com/homecooks/recipes/recipedetail.php?rd=12989#.UVXplRzOk20
Baked Buffalo Chicken Breast Sandwich w/ Baked Crinkle Fries
March 21, 2013 at 5:22 PM | Posted in Aunt Millie's, baking, chicken, Ore - Ida | Leave a commentTags: Aunt Millie, Baking, Black pepper, cook, Kroger, Kroger Wing Sauce, Light Whole Grain Bun, Ore-Ida
Today’s Menu: Baked Buffalo Chicken Breast Sandwich w/ Baked Crinkle Fries
What better way to heat up a cooold and windy day than some Baked Buffalo Chicken Breast! I love this recipe for Chicken Breasts. The
Kroger Wing Sauce gives it fantastic flavor with nice heat, not over powering but you know there’s Wing Sauce on it! For dinner I prepared Baked Buffalo Chicken Breast Sandwich w/ Baked Crinkle Fries.
To prepare my Chicken I needed 2 (4 ounce) Boneless Skinless Chicken Breasts, 6 Tablespoons favorite Wing Sauce (I used Kroger Wing Sauce), and 1/2 Cup Litehouse Lite Bleu Cheese Dressing/Dip, and Aunt Millie’s Light Whole Grain Buns . To start I Preheated the oven to 400°F. Then Sprayed large non-stick skillet and 8×8″ baking dish with Pam cooking spray. Added the chicken to skillet & cooked 4-5 minutes each side until browned. Placed the chicken in dish and poured Wing Sauce over chicken and baked (uncovered) 20 minutes. I served it on an Aunt Millie’s Light Whole Grain Bun and topped it with some Litehouse Light Bleu Chesse Dressing. I made 2 Chicken Breasts 1 for dinner and 1 for lunch tomorrow.
To go with the Baked Buffalo Chicken Breasts I baked some Ore Ida Crinkle Fries. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.
Baked Buffalo Chicken Breasts
Ingredients
2 (4 ounce) Boneless Skinless Chicken Breasts
Sea Salt and Black Pepper, to taste
4 Tablespoons favorite Wing Sauce (I used Kroger Wing Sauce)
1/2 Cup Lighthouse Lite Bleu Cheese Dressing/Dip
Aunt Millie’s Light Whole Grain Buns
Directions
Preheat oven to 400°F.
Spray large non-stick skillet and 8×8″ baking dish with cooking spray.
Season Chicken and add chicken to skillet & cook 4-5 minutes each side until browned. Place chicken in dish and…
Pour Wing Sauce over chicken and bake (uncovered) 25 minutes.
Serve with Bleu Cheese Dressing and Serve on Aunt Millie’s Light Whole Grain Bun.
Cincinnati Style Chili & Cheese Coneys w/ Oyster Crackers and Baked Crinkle Fries
March 5, 2013 at 6:21 PM | Posted in Ball Park Smoked Turkey Franks, cheese, Healthy Life Whole Grain Breads, Ore - Ida | Leave a commentTags: Cheese, Cincinnati chili, Cincinnati Style Chili, Frank, Ore-Ida, Oyster cracker, Skyline Chili, Turkey
Dinner Tonight: Cincinnati Style Chili & Cheese Coneys w/ Oyster Crackers and Baked Crinkle Fries
Nasty day out today, dark, gloomy, light rain, and waiting for up to 5 – 6 inches of snow. BLAH! Well to warm it up on the inside I made everybody’s favorite, Cincinnati Style Chili & Cheese Coneys! For dinner I prepared Cincinnati Style Chili & Cheese Coneys w/ Oyster Crackers and Baked Crinkle Fries.
To make the Coneys I used Ball Park Smoked White Turkey Franks, Skyline Chili, Kraft 2% Shredded Sharp Cheddar, French’s Yellow Mustard, Frank’s Red Hot Sauce (Optional), Chopped Onions (Optional), and Healthy Life Whole Grain Hot Dog Buns. To assemble a Coney is easy; Bun, Frank, Mustard, Chili, Hot Sauce, and to top it all off Cheese! What is not to like! I served them on Healthy Life Whole Grain Hot Dog Buns with some Oyster Crackers on the side. My parents wanted some fries also so I baked some Ore Ida Crinkle Fries with a side of Hunt’s Ketchup for dipping. For dessert later a Jello Sugar Free Dark Chocolate pudding topped with Cool Whip Free.
Ball Park Bun Size Smoked White Turkey Franks
Dial up the lean while you dial in the flavor. Ball Park Turkey Franks are so packed full of classic Ball Park satisfaction, don’t be surprised if he thinks he’s eating an original Ball Park.
BUN SIZE SMOKED WHITE TURKEY FRANKS
Pack your bun with a 100% fat-free frank made with white turkey meat.
Nutrition Facts
Serving Size 1 frank (50.0 g)
Amount Per Serving
Calories 45
% Daily Value*
Cholesterol 10mg3%
Sodium 420mg18%
Total Carbohydrates 5.0g2%
Sugars 3.0gProtein 6.0g
Baked Buffalo Chicken Breast Sandwich w/ Baked Crinkle Fries
February 18, 2013 at 6:12 PM | Posted in Aunt Millie's, baking, chicken, Ore - Ida | Leave a commentTags: Aunt Millie, Black pepper, Chicken, French fries, Kroger, Kroger Wing Sauce, Ore-Ida, Pam
Today’s Menu: Baked Buffalo Chicken Breast Sandwich w/ Baked Crinkle Fries
I made the Baked Buffalo Chicken Breast a while back and served just as the Chicken Breast with sides and it was so good I thought it 
would be just as good as a sandwich. For dinner I prepared Baked Buffalo Chicken Breast Sandwich w/ Baked Crinkle Fries.
To prepare my Chicken I needed 2 (4 ounce) Boneless Skinless Chicken Breasts, 4 Tablespoons favorite Wing Sauce (I used Kroger Wing Sauce), and 1/2 Cup Litehouse Lite Bleu Cheese Dressing/Dip, and Aunt Millie’s Light Whole Grain Buns . To start I Preheated the oven to 400°F. Then Sprayed large non-stick skillet and 8×8″ baking dish with Pam cooking spray. Added the chicken to skillet & cooked 4-5 minutes each side until browned. Placed the chicken in dish and poured Wing Sauce over chicken and baked (uncovered) 20 minutes. I just love that Kroger Wing Sauce. It gives you a nice heat that doesn’t overpower the food’s flavors. I served it on an Aunt Millie’s Light Whole Grain Bun and topped it with some Litehouse Bleu Chesse Dressing. look no further for a Buffalo Chicken recipe!
I also made a side of Baked Ore Ida Crinkle Cut Fries with a side of Hunt’s Ketchup for dipping. For dessert later a Healthy Choice Vanilla/Chocolate Swirl Frozen Yogurt Cup.
Baked Buffalo Chicken Breasts
Ingredients
2 (4 ounce) Boneless Skinless Chicken Breasts
Sea Salt and Black Pepper, to taste
4 Tablespoons favorite Wing Sauce (I used Kroger Wing Sauce)
1/2 Cup Lighthouse Lite Bleu Cheese Dressing/Dip
Aunt Millie’s Light Whole Grain Buns
Directions
Preheat oven to 400°F.
Spray large non-stick skillet and 8×8″ baking dish with cooking spray.
Season Chicken and add chicken to skillet & cook 4-5 minutes each side until browned. Place chicken in dish and…
Pour Wing Sauce over chicken and bake (uncovered) 25 minutes.
Serve with Bleu Cheese Dressing and Serve on Aunt Millie’s Light Whole Grain Bun.
Ore Ida Crinkle Fries
Golden Crinkles®
French fries with ridges.
Who doesn’t love a crinkle fry? Our crinkle-cut fries are oh-so-tasty and just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup.
Nutrition:
SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
Turkey Bacon, Mushroom, Smoked Cheddar Bison Burger w/ Baked Ore Ida Crinkle Fries
February 10, 2013 at 6:11 PM | Posted in Aunt Millie's, bison, Ore - Ida | Leave a commentTags: Black pepper, Canola, Cheddar cheese, Mushroom, Ore-Ida, Sea salt, Turkey, Turkey Bacon
Today’s Menu: Wild Idea 1/4 Turkey Bacon, Mushroom, Smoked Cheddar Buffalo Buger w/ Baked Ore Ida Crinkle Fries
I’ve been wanting one of these Wild Idea Buffalo Burgers since I received my order from them! So for dinner tonight I prepared a Turkey Bacon, Mushroom, Smoked Cheddar Bison Burger w/ Baked Ore Ida Crinkle Fries. I normally just add Sea Salt and Black Peppercorn to the Burger, maybe Cheese, but I dressed this up.
I used a Wild Idea 1/4 lb. Buffalo Burger that I seasoned with McCormick Grinder Sea Salt and Black Peppercorn. I pan fried it using Canola Oil, frying it about 3 1/2 to 4 minutes per side to a perfect medium rare. These are the best tasting juicy Bison Burgers I’ve ever had! The taste is just incredible, it’s an almost sweet wild game taste. Did I tell you how juicy they are! I served it on a Aunt Millie’s Light Whole Grain Bun and topped it with a slice of Oscar Mayer Low Sodium Turkey Bacon, Sauteed Mushrooms, and a slice of Borden’s Smoked Cheddar Cheese. These are great with just the Sea Salt and Black Peppercorn but I wanted to load it up a bit because I have to start fasting after 10:00 pm to have my bi – yearly blood work done, checking Cholesterol, Sugar and Blood Cell counts.
For a side to go with my Buffalo Burger I had Baked Ore Ida Fries, only 120 calories and 19 carbs. For dessert a Jello Sugarless Dark Chocolate Pudding.
Wild Idea Buffalo 4 – 1/4-Lb Buffalo Burgers
Prepare for a whole new level of burger. Conveniently pre-made into one-quarter pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 4 – 1/4 Lb patties.
Fried Panko Coated Cod Sandwich w/ Baked Seasoned Potato Grillers
February 6, 2013 at 5:49 PM | Posted in Aunt Millie's, fish, Ore - Ida | Leave a commentTags: Black pepper, Bordon, Garlic, Lemon Pepper, Olive oil, Onion, Ore Ida, Sea salt
Today’s Menu: Fried Panko Coated Sandwich w/ Baked Seasoned Potato Grillers
Another cold day around here again but it’s predicted to be a little warmer over the weekend, but rain. Well for dinner I made another sandwich with sides for dinner,Fried Panko Coated Sandwich w/ Baked Seasoned Potato Grillers.
I had an Orange Roughy fillet left in the freezer so I laid it out overnight in the fridge to thaw. To prepare it I rinsed the fillet off and patted it dry then rolled it in Flour that I had seasoned with Garlic Powder, Lemon Pepper, and Onion Powder. I then dipped it into Egg Beater’s, shaking off the excess. Then rolling the fillet in a Panko Bread Crumbs that I seasoned with Sea Salt and Paprika. I rolled the fillets until they were covered on both sides. I then lightly fried them about 4 minutes per side in Canola Oil. It came out golden brown and delicious! I served it on a Aunt Millie’s Light Whole Grain Bun along with a slice of Bordon’s Smoked Cheddar Cheese and also just a touch of Lemon Juice to top the fillet off. The full recipe is at the end of the post, recipe makes 4 sandwiches.
For a side to go with my Fish I baked up some Ore Ida Grillers Seasoned Thick Cut Potatoes. A real good product from Ore Ida, nice and thick cut that’s seasoned just right. For dessert later a Healthy Choice Greek Frozen Yogurt Vanilla/Chocolate Swirl.
Orange Roughy with Panko
Ingredients
(4) 4oz. Orange Roughy Fillets
1 c. Panko Italian Style Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1/2 tsp lemon pepper
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 1/2Tbs. Extra Virgin Olive Oil
Lemon Juice to taste, optional
Directions
Rinse fillets and pat dry and season with Sea Salt and Pepper. Press both sides of fillet into flour for a light dusting , shaking off any excess flour. Mix bread crumbs, onion powder, garlic powder, and paprika in a separate bowl. Meanwhile, heat Olive Oil in skillet. Dip floured fillets into Egg Beater’s, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss until both sides are covered. Place in oil and saute 4 minutes each side, or until fillet flakes easily with a fork.
Ore-Ida Grillers Seasoned Thick Cut Potatoes
‘Tis the seasoning.
Have you tried grilling potatoes along with your favorite steaks, burgers and chops? Ours are seasoned with black pepper, herbs and spices for a tasty kick your family will love.
Nutrition Facts
Serving Size: 3 oz
Servings Per Container: 7
Amount Per Serving
Calories 140.0Calories from Fat 45
Total Calories 980Total Calories from Fat 315
% Daily Value* (DV)Recommended DV
Total Fat 5 g 8%65 g
Saturated Fat 1 g5%20 g
Trans Fat 0 g
Cholesterol 0 mg0%300 mg
Sodium 360 mg 15%2,400 mg
Potassium 340 mg10%3,500 mg
Total Carbohydrate 21 g 7%300 g
Dietary Fiber 2 g 8%25 g
Sugars 0 g
Protein 2 g
http://www.oreida.com/en/Products/S/Seasoned-Thick-Cut-Potatoes
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