Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas
May 20, 2013 at 5:20 PM | Posted in baking, fish, Margaret Holmes Products | Leave a commentTags: Canola, Dietary fiber, Dietary Reference Intake, Fat, Fish, haddock, Margaret Holmes, Saturated fat, Serving size, THIAMINE MONONITRATE, Trans fat
Today’s Menu: Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas
We went from sunny and pleasant Spring days right into late July hot, hazy, and humid weather. Really uncomfortable out today with a lot of pollen out there. But on the plus side its above 10 degrees with no snow or ice! Broke down today and purchased a new bed frame, mattress, and box springs and none to soon as my bed was ready to go at anytime. Went with a nice firm mattress. For dinner tonight I prepared a Pan Fried Seasoned Haddock w/ Seasoned Blackeye Peas and Diced Rutabagas.
I purchased the Haddock from Kroger Seafood Dept. yesterday. To prepare it I cut the fillet into smaller pieces and used Zatarain’s Lemon Pepper Seasoning for it, one of my favorite seasonings. I pan fried it in Canola Oil about 3 1/2 minutes per side. Came out golden brown and full of flavor!
For side dishes it was all Margaret Holmes sides, except the Bread. I heated up a can of Margaret Holmes Seasoned Blackeye Peas and a can of Diced Rutabagas. I love the Blackeye Peas and the seasoning it comes in, it’s spot on! The Rutabagas I’ve had once before, something different for a side and it’s only 35 calories and 17 carbs per serving. I seasoned them with a pinch of Ground Nutmeg and a pinch of Splenda Brown Sugar. I also baked a loaf of La Brea Bakery Take and Bake Artisan Multi Grain Loaf. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.
Seasoned Blackeye Peas
Containing the highest percentage of protein of any other variety of pea, the Black-Eyed- Pea has been a staple in the southern kitchen for decades. Margaret Holmes Seasoned Black-eyed-Peas are slow simmered in a zesty blend flavorful spices and ready to eat right from the can. Nutritious and excellent by themselves or as an ingredient to soups and salads. Just heat-n-serve!
Serving Size 1/2 cup (141g)
Servings Per Container about 3
Nutrition Information
Amount Per Serving % Daily Value*
Calories 120 -
Calories from Fat 5 -
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 790mg 33%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 2g -
Protein 10g -
Diced Rutabagas
Originally cultivated in Sweden where it grew wild, the Rutabaga was brought to the US in 1817. This flavorful root can be prepared in a variety of ways and is often an addition to greens and soups or by itself. Margaret Holmes Rutabagas are locally grown and cooked to perfection. Just heat-n-serve!
Serving Size 1/2 cup (120g)
Servings Per Container about 3.5
Nutrition Information
Amount Per Serving % Daily Value*
Calories 35 -
Calories from Fat 0 -
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 4g -
Protein less than 1g -
Vitamin A 0%
Vitamin C 10%
Calcium 2%
http://www.margaretholmes.com/products/
LaBrea Bakery Take and Bake Artisan Multi Grain Loaf
Satisfying, hearty and wholesome. The sweet and nutty flavor combination delivers a perfect taste.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOUR CULTURE, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, RYE FLOUR, SALT, YEAST, SUGAR, WHEAT BRAN, CANOLA OIL, WHEAT GLUTEN, WHEAT FLOUR, CULTURED WHEAT FLOUR, GUAR GUM, GUM ARABIC, WHITE DEGERMINATED CORN MEAL, CARAMEL COLOR WITH SULFITES.
Nutrition Facts
Serving Size: 1 slice (57g/2oz)
Servings Per Container: 6
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g
Chicken ‘n’ Noodles w/ Sugar Snap Peas and Whole Grain Bread
February 27, 2013 at 6:08 PM | Posted in Aunt Millie's, chicken, Margaret Holmes Products | 2 CommentsTags: Chicken, Margaret Holmes, Seasoning
Today’s Menu: Chicken ‘n’ Noodles w/ Sugar Snap Peas and Whole Grain Bread
Rain, rain go away….. but not for another 4 days they say. For dinner tonight It was one of my favorite comfort foods, the Margaret Holmes Simple Suppers Chicken ‘n’Noodles Fixins’ along with Sugar Snap Peas and Whole Grain Bread.
It comes in a 5 serving can and contains the Noodles and Seasoning, just add the Chicken. I cut up 2 Chicken Breasts seasoning them with Sea Salt, Ground Black Pepper, Ground Smoked Cumin, and Parsley. I then fried them in a large skillet until done and added the can of Fixins’. Cooked until it the Sauce was bubbling and heated throughout. The broth that’s with Noodles is incredible! Rich and thick and seasoned just right. I left the info and web site link to Margaret Holmes at the end of the post. I had sides of Marketside Sugar Snap Peas and Aunt Millie’s Light Whole Grain Bread. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream.
Margaret Holmes Simple Suppers Chicken n Noodles Fixins’
Chicken n’ Noodles will become a comfort-food favorite in any household. Add boneless, skinless chicken breast to a can of Simple Suppers Chicken n’ Noodles, which is filled with plump noodle dumplings and special seasonings.
Nutrition Facts
Serving Size Serving size 2/3 cup as packaged (174g)
Amount Per Serving
Calories from Fat 45
Calories 230
% Daily Values*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 0mg
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g
Chicken ‘n’ Noodles w/ Boiled Mini Carrots and Whole Grain Bread
January 23, 2013 at 6:15 PM | Posted in chicken, Margaret Holmes Products, noodle | Leave a commentTags: Chicken, cook, Margaret Holmes, Noodle, Saturated fat, Seasoning, Serving size, Trans fat
Today’s Menu: Chicken ‘n’ Noodles w/ Boiled Mini Carrots and Whole Grain Bread
Another cold around here again with some snow on the way they say. For dinner tonight It was one of my favorite comfort foods, the Margaret Holmes Simple Suppers Chicken ‘n’Noodles Fixins’. It comes in a 5 serving can and contains the Noodles and Seasoning, I added the Chicken. I cut up 2 Chicken Breasts seasoning them with Sea Salt, Ground Black Pepper, Ground Smoked Cumin, and Parsley. I then fried them in a large skillet until done and added the can of Fixins’. Cooked until it the Sauce was bubbling and heated throughout. The broth that’s with Noodles is incredible! Rich and thick and seasoned just right. I left the info and web site link to Margaret Holmes at the end of the post. I had sides of Mini Carrots and Healthy Life Whole Grain Bread. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with Del Monte No Sugar Added Peach Slices.
Margaret Holmes Simple Suppers Chicken n Noodles Fixins’
Chicken n’ Noodles will become a comfort-food favorite in any household. Add boneless, skinless chicken breast to a can of Simple Suppers Chicken n’ Noodles, which is filled with plump noodle dumplings and special seasonings.
Nutrition Facts
Serving Size Serving size 2/3 cup as packaged (174g)
Amount Per Serving
Calories from Fat 45
Calories 230
% Daily Values*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 0mg
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g
Lemon-Baked Cod w/ Red Potato Wedges, Seasoned Blackeyed Peas, and…
January 19, 2013 at 7:20 PM | Posted in baking, fish, Margaret Holmes Products, potatoes | 1 CommentTags: Black pepper, Butter, Cod, cook, Dinner, Fish, Flour, Home, Honey Crisp Apple, Lemon, Potato
Today’s Menu: Lemon-Baked Cod w/ Red Potato Wedges, Seasoned Blackeye Peas, and Whole Grain Bread
Well we had one last day of nice weather around here today, about 42 degrees and sunny. Over night they say we have our coldest weather of the year moving in, an Artic Cold Front! Upcoming days with his in the teens, Brrrr. Well it is Winter. Keeping it warm and cozy on the inside with a delicious Baked Fish Dinner, Lemon-Baked Cod w/ Red Potato Wedges, Seasoned Blackeye Peas, and Whole Grain Bread.
This is the first time I’ve prepared the Lemon Baked Cod and it’s a keeper recipe! Easy to prepare and delicious! To start mix I Can’t Believe It’s Not Butter and Lemon Juice. in another bowl, mix Flour, Light Salt and White Pepper. Dip fish into Butter mixture; coat Fish with Flour mixture. Then place Cod in ungreased square baking dish, 8x8x2 inches and pour remaining Butter mixture over Fish; sprinkle with Paprika. Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with Parsley Sprigs and Lemon Slices if desired. The Butter and Lemon Juice gives the Cod an incredible flavor! This would go good with any mild fish. I left the complete recipe at the end of the post.
For side dishes to go with the Cod I prepared Seasoned Blackeye Peas, Fried Red Potato Wedges, and Aunt Millie’s Light Whole Grain Bread. The Seasoned Blackeye Peas are Margaret Holmes Brand, just heat and serve. I also used Simply Potatoes Red Potato Wedges that I skillet fried. Alight dessert tonight, one of my last Honey Bell Oranges with a couple of Honey Crisp Apple slices.
Lemon-Baked Cod
Ingredients
1 lb Cod Fish Fillets
1/4 cup I Can’t Believe It’s Not Butter, melted
2 tablespoons Lemon Juice
1/4 cup all-purpose Flour
1/2 teaspoon Morton’s Light Salt
1/8 teaspoon White Pepper
Paprika
Directions
*If fish fillets are large, cut into serving pieces.
*Mix butter and lemon juice.
*In another bowl, mix flour, salt and white pepper.
*Dip fish into butter mixture; coat fish with flour mixture.
*Place fish in ungreased square baking dish, 8x8x2 inches.
*Pour remaining butter mixture over fish; sprinkle with paprika.
*Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Chicken ‘n’ Noodles w/ Sugar Snap Peas and and Whole Grain Bread
November 7, 2012 at 6:58 PM | Posted in beans, chicken, diabetes, diabetes friendly, low calorie, low carb, Margaret Holmes Products | Leave a commentTags: Chicken, Dietary fiber, Dinner, Margaret Holmes, Noodle, Saturated fat, Seasoning, Serving size, Trans fat
Today’s Menu: Chicken ‘n’ Noodles w/ Sugar Snap Peas and Whole Grain Bread
A beautiful sunny but crisp Fall Day out today! So for dinner tonight I wanted something hot and hearty so I went with Margaret Holmes Simple Suppers Chicken ‘n’Noodles Fixins’. It comes in a 5 serving can and contains the Noodles and Seasoning, For the Chicken I purchased a Roasted Chicken from Walmart earlier in the day and pulled all the meat off the bone. I first started the Noodles and Sauce and heated it until the Sauce was bubbling and heated throughout. I then added the Chicken that I had pulled off the bone and stirred until the chicken was mixed in and heated and served. The broth that’s with Noodles is incredible! Rich and thick and seasoned just right. I left the info and web site link to Margaret Holmes at the end of the post. I had sides of Walmart Market Side Sugar Snap Peas and Healthy Life Whole Grain Bread. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.
Margaret Holmes Simple Suppers Chicken n Noodles Fixins’
Chicken n’ Noodles will become a comfort-food favorite in any household. Add boneless, skinless chicken breast to a can of Simple Suppers Chicken n’ Noodles, which is filled with plump noodle dumplings and special seasonings.
Nutrition Facts
Serving Size Serving size 2/3 cup as packaged (174g)
Amount Per Serving
Calories from Fat 45
Calories 230
% Daily Values*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 0mg
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g
Chicken ‘n’ Noodles w/ Boiled Mini Carrots and Whole Grain Bread
September 27, 2012 at 4:42 PM | Posted in carrots, chicken, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, low calorie, low carb, Margaret Holmes Products | Leave a commentTags: Chicken, Diabetes, Dinner, low calorie, low carb, Margaret Holmes, Sea salt, Seasoning
Today’s Menu: Chicken ‘n’ Noodles w/ Boiled Mini Carrots and Whole Grain Bread
Busy day today running errands and fially getting around to cleaning the car. Anyway for dinner tonight I went with the Margaret 
Holmes Simple Suppers Chicken ‘n’Noodles Fixins’. It comes in a 5 serving can and contains the Noodles and Seasoning, I added the Chicken. I cut up 2 Chicken Breasts seasoning them with Sea Salt, Ground Black Pepper, Ground Smoked Cumin, and Parsley. I then fried them in a large skillet until done and added the can of Fixins’. Cooked until it the Sauce was bubbling and heated throughout. The broth that’s with Noodles is incredible! Rich and thick and seasoned just right. I left the info and web site link to Margaret Holmes at the end of the post. I had sides of Mini Carrots and Healthy Life Whole Grain Bread. For dessert later I picked up some Mini Ice Cream Cones. Keebler Cones 15 calories and 8 carbs per cone. I’ll be making Blue Bunny Chocolate/Vanilla Swirl Frozen Yogurt cones tonight!
Margaret Holmes Simple Suppers Chicken n Noodles Fixins’
Chicken n’ Noodles will become a comfort-food favorite in any household. Add boneless, skinless chicken breast to a can of Simple 
Suppers Chicken n’ Noodles, which is filled with plump noodle dumplings and special seasonings.
Nutrition Facts
Serving Size Serving size 2/3 cup as packaged (174g)
Amount Per Serving
Calories from Fat 45
Calories 230
% Daily Values*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 0mg
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g
Shredded Turkey BBQ w/ Seasoned Blackeye Peas, Mashed Potatoes, and…
September 6, 2012 at 5:35 PM | Posted in baking, Bob Evan's, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, Jennie-O Turkey Products, low calorie, low carb, Margaret Holmes Products | 1 CommentTags: Barbecue, Calorie, Margaret Holme, Mashed potato, Saturated fat, Serving size, Trans fat, Turkey
Today’s Menu: Shredded Turkey BBQ w/ Seasoned Blackeye Peas, Mashed Potatoes, and Whole Grain Bread
September is starting out beautiful outside! The weekend is going to sunny and the highs in the low 70′s, I love it! For dinner I prepared Shredded Turkey BBQ w/ Seasoned Blackeye Peas, Mashed Potatoes, and sliced Whole Grain Bread. I used Jennie – O Slow Roasted Turkey Pot Roast. Easy to fix, you can microwave it in its own container or bake it at 375 degrees for 1 hour which was the way I prepared it. After I hour I removed it from the oven and the aroma was fantastic! I pulled the bone out of the meat and then using two forks shredded the meat. When preparing this before I would combine it with brown gravy and make it as a Pot Roast. This time I just shredded the Turkey and added JB’s Fat Boy Sticky Stuff BBQ Sauce. I served it on a Healthy Life Whole Grain Bun. This makes one delicious sandwich! The Turkey is so tender it melts in your mouth and combined with BBQ Sauce it makes a fantastic combo.
For sides i prepared a can of Margaret Holmes Seasoned Black Peas, Bob Evans mashed Potatoes, and sliced Healthy Life Whole Grain Bread. What a meal! Everyone enjoyed it. For dessert later a bowl of Blue Bunny Naturally Frozen Chocolate/Vanilla Yogurt.
Jennie – O Slow Roasted Turkey Pot Roast
Nutritional Information
Serving Size 84 g Total Carbohydrates 2 g
Calories 130 Dietary Fiber 0 g
Calories From Fat 50 Sugars 1 g
Total Fat 6.0 g Protein 14 g
Saturated Fat 2.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 60 mg Iron 6%
Sodium 530 mg Calcium 0%
Chicken ‘n’ Noodles w/ Boiled Mini Carrots and Baked 9 Grain Bread
August 20, 2012 at 5:44 PM | Posted in baking, chicken, diabetes, diabetes friendly, Margaret Holmes Products | Leave a commentTags: Dietary fiber, Dietary Reference Intake, Dinner, Margaret Holme, Noodle, Polyunsaturated fat, Saturated fat, Sea salt, Seasoning, Serving size, Trans fat
Today’s Menu: Chicken ‘n’ Noodles w/ Boiled Mini Carrots and Baked 9 Grain Bread
Busy running errands most of the day. It was another perfect day out, about 81degrees, sunny with a slight breeze. Anyway for dinner tonight I went with the Margaret Holmes Simple Suppers Chicken ‘n’Noodles Fixins’. It comes in a 5 serving can and contains the Noodles and Seasoning, I added the Chicken. I cut up 2 Chicken Breasts seasoning them with Sea Salt, Ground Black Pepper, Ground Smoked Cumin, and Parsley. I then fried them in a large skillet until done and added the can of Fixins’. Cooked until it the Sauce was bubbling and heated throughout. The broth that’s with Noodles is incredible! Rich and thick and seasoned just right. I left the info and web site link to Margaret Holmes at the end of the post. I had sides of sliced Carrots and Baked 9 Grain Bread. First time I tried the 9 Grain Loaf. It’s from the Walgreen Bakery and it’s a keeper! It’s a real moist and delicious tasting bread. The combination of all the different grains come together to give it a unique and delicious fresh taste. Just baked at 400 degrees for 12 minutes and it’s done. For dessert later a Jello Sugar Free Dark Cherry Jello, only 10 calories!
Margaret Holmes Simple Suppers Chicken n Noodles Fixins’
Chicken n’ Noodles will become a comfort-food favorite in any household. Add boneless, skinless chicken breast to a can of Simple 
Suppers Chicken n’ Noodles, which is filled with plump noodle dumplings and special seasonings.
Nutrition Facts
Serving Size Serving size 2/3 cup as packaged (174g)
Amount Per Serving
Calories from Fat 45
Calories 230
% Daily Values*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 0mg
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g
Grilled Butterfly Pork Chops w/ Buttered Corn, Seasoned Blackeye Peas, and…
August 12, 2012 at 5:11 PM | Posted in beans, diabetes, diabetes friendly, grilling, low calorie, low carb, Margaret Holmes Products, pork chops | 1 CommentTags: Black pepper, Grilling, Jungle Jim, Kroger, Margaret Holme, Olive oil, Pork chop, Walmart
Today’s Menu: Grilled Butterfly Pork Chops w/ Buttered Corn, Seasoned Blackeye Peas, and Harvest Grain Bread
A beautiful August Summer day out and a perfect day to fire up the grill! While at Kroger early this morning I picked up some great looking Butterfly Pork Chops, and they were on sale to make it even better. I seasoned them with McCormick Grinder Sea Salt and Black Peppercorn. After seasoning I gave them a light spray of Pam w/ Olive Oil to help them from sticking to the grill while grilling. I grilled them over medium high about minutes per side. I turned them over twice and after the second time I brushed a new sauce on that I had purchased a while back at Jungle Jim’s Market, Bronco Bob’s Smoked Bacon Chipotle Sauce. Between the grilling flavor and the Chipotle Sauce these Chops were awesome! Moist and juicy and the Sauce providing a sweet heat. Fantastic sauce for Chops and i’m sure it would go well with Chicken.
For sides for these delicious Chops we had Margaret Holme’s Buttered Corn and a can of M. Holme’s Seasoned Blackeye Peas. I started using Magaret Holme’s products a while back, I found them at Walmart. As far as I’m concerned their the best tasting canned Vegetables there is. I also baked a small loaf of Kroger Bakery Harvest Grain Bread. For dessert later a bowl of Del Monte No Sugar Added Sliced Peaches and Sliced Pears.
Chicken Fried Chicken w/ White Peppered Gravy, Blackeye Peas, Mashed Potatoes
August 4, 2012 at 6:07 PM | Posted in beans, chicken, diabetes friendly, Egg Beaters, Idahoan Potato Products, Margaret Holmes Products | 3 CommentsTags: Black pepper, Bread Crumb, Breyer, Flour, Gravy, Olive oil, Skinless, Vanilla Ice
Today’s Menu: Chicken Fried Chicken w/ White Peppered Gravy, Blackeye Peas, Mashed Potatoes
Down home comfort food dinner tonight! Chicken Fried Chicken w/ White Peppered Gravy, Blackeye Peas, Mashed Potatoes for dinner. I used Simple Truth Natural Chicken Breast Cutlets/Thinly Sliced, Skinless, and Boneless for the Chicken. The Breasts were already cut thin so I didn’t have to pound them out to make them thinner. I seasoned them with Sea Salt and Ground Black Pepper. For the coating of the Breast I used Whole Wheat Flour, Italian Style Bread Crumbs, Egg Beaters, and Paprika. First rolling the Breasts in Flour, then Egg Beaters/Paprika dip, then in a Flour and Bread Crumb mix. then heat the Extra Virgin Olive Oil in large skillet on medium high. Add the Breasts and cook and turn until golden brown and juices run clear, (about 8 – 10 minutes). Love this Chicken! Comes out moist and juicy with a great crust. The full recipe and directions are at the bottom of the post.
I topped the Chicken with Pioneer White Peppered Gravy. You can make gravy from scratch but Pioneer Gravy is just as good and a whole lot easier to make. They are several types of Pioneer Gravy including a Brown Gravy which is awesome also. For sides I had Idahoan Homestyle Mashed Potatoes, also topped with the gravy, and Blackeye Peas that I had leftover from dinner the other night. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with some fresh sliced Peaches.
Chicken Fried Chicken
Ingredients:
2 Boneless Skinless Thin Cut Chicken Breast halves
Sea Salt and Pepper, to taste
1/4 Teaspoon Paprika
1/4 Cup Whole Wheat Flour
1/4 Cup Italian Style Bread Crumbs
1/4 Cup Egg Beaters, equals 1 Egg
2 Tablespoons Extra Virgin Olive Oil
Directions:
1) Pound breasts a little to flatten, if you purchase the Thin Cut Breasts you won’t have to pound them.
2) Add Paprika to Egg Beaters and stir until well mixed.
3) Roll Breasts in Flour, then Egg Beaters/Paprika, and back in Flour/Bread Crumb mix.
4) Heat Extra Virgin Olive Oil in large skillet on med high.
5) Add breasts and cook and turn until golden brown and juices run clear, (about 8 – 10 minutes).
Food Day 2012
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