Jennie-O Turkey Products | My Meals are on Wheels

Roasted Boneless Skinless Turkey Breast w/ Mashed Potatoes, Green Beans, and…

April 14, 2013 at 5:37 PM | Posted in Bob Evan's, diabetes, diabetes friendly, green tea, greenbeans, Jennie-O Turkey Products, low calorie, low carb | Leave a comment
Tags: Baking, Bob Evans, cook, Dinner, FOOL PROOF, Green Bean, Home, Jennie-O, Mashed potato, Onion, Turkey

Today’s Menu: Roasted Boneless Skinless Turkey Breast w/ Mashed Potatoes, Green Beans, and Garlic Knot Rolls

With Mom and Dad both still under the weather I wanted to fix them a hot and hearty dinner. I went to Meijer early this morning and purchased a Jennie – O Oven Ready Boneless Skinless Turkey Breast. They both love Turkey so I knew they would enjoy this meal. I prepared; a Roasted Boneless Skinless Turkey Breast w/ Mashed Potatoes, Green Beans, and Garlic Knot Rolls.

I love using the Jennie – O Oven Ready Boneless Skinless Turkey Breast. It’s an easy and delicious way to get your Turkey on! Comes in an Oven Ready Bag that you bake at 375 degrees for about 2 to 3 hour until it reads 170 degrees. It also now has a pop up inserted in the breast that pops up when done. The Turkey came out juicy and delicious, excellent flavor!

To go with the Turkey Breast I prepared a side of Bob Evans Mashed Potatoes. My favorite Mashed Potatoes over any other or homemade. Just heat for a total of 6 minutes in the microwave and their ready! I also heated up a can of Del Monte Green Beans along with baking some Walmart Marketside Garlic Knot Rolls. For dessert later a Jello Sugar Free Double Chocolate Pudding.

Jennie – O OVEN READY™ Boneless Skinless Turkey Breast

Get all the great benefits of Oven Ready™ in a smaller-sized boneless and skinless turkey breast; this delicious home-cooked turkey breast is the perfect dinner to serve year-round.Goes directly from your freezer to your oven with no thawing.

Product Features:
Gluten Free
The Biggest Loser® product
Preseasoned
Comes sealed in our Fool-Proof® cooking bag
With Gravy Packet (contains gluten)

Cooking Instructions:

OVEN COOKING METHOD:
Preheat oven to 375 °F.
Remove frozen turkey from white outer package.
Do not remove turkey from FOOL PROOF. cooking bag.
Place in a roasting pan with at least 2″ high sides.
Note – Do not increase oven temperature, cooking bag may melt at higher temperatures.
Cut three 1/2 inch slits in top of FOOL PROOF. cooking bag.
Place pan in oven, allowing room for bag to expand without touching the oven racks or walls.
Roast the turkey until a meat thermometer reaches 170°F.
Note – Meat temperature increases rapidly during last hour of cooking.
Let turkey rest 10 minutes, cut open top of oven bag.
Watch out for hot steam and juices.
Heat gravy as directed on pouch.

APPROXIMATE OVEN ROASTING TIMES IN 375°F. OVEN TEMPERATURE:
2 – 3 lbs 2-1/2 to 3 hours.
Nutritional Information
Serving Size 112 g Total Carbohydrates 1 g
Calories 100 Dietary Fiber 0 g
Calories From Fat 10 Sugars 1 g
Total Fat 1.0 g Protein 23 g
Saturated Fat .0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 40 mg Iron 2%
Sodium 460 mg Calcium 0%
Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.

http://www.jennieo.com/products/113-OVEN-READY%E2%84%A2-Boneless-Skinless-Turkey-Breast

Home Made Pizza – Pillsbury Classic Pizza Crust

March 16, 2013 at 5:16 PM | Posted in Jennie-O Turkey Products, mushrooms, pizza | Leave a comment
Tags: cook, Hormel, Mozzarella, Oven, Pillsbury Pizza Crust Classic, Pizza, Sheet pan, Turkey

Today’s Menu: Home Made Pizza – Pillsbury Classic Pizza Crust

Heavy rain early this morning that gave way to a beautiful day today. It was in the mid 50′s and it felt good to get outside some today. For dinner tonight, Home Made Pizza – Pillsbury Classic Pizza Crust.

I love using the Classic Pillsbury pizza Crust. It makes an excellent crust, browns up just right with perfect crusty edges. To prepare it just unroll it onto a cookie sheet and prebake it at 400 degrees for 8 minutes. Then take it out of the oven and add your toppings and back into the oven for 8 – 10 minutes until Cheese is melted, Crust is browned, and toppings are heated.

Speaking of the toppings I used Jennie – O Hot Lean Turkey Breakfast Sausage, Ragu Homestyle Pizza Sauce, Hormel Turkey Pepperoni, 1 small can of Sliced Black Olives, sliced Baby Bella Mushrooms, and Kraft 2% Shredded Mozzarella Cheese. Everything combined makes one delicious Pizza! For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.

Pillsbury Classic Pizza Crust

Pillsbury Classic Pizza Crust: A Whole New Fresh!

Classic Pizza Crust

Feelin’ classic? It’s a delicious and supportive friend to all your favorite pizza toppings. Easily a family favorite!

Calories in Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings

Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 470.0 mg
Potassium 0.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 1.0 g
Sugars 4.0 g
Protein 5.0 g
Vitamin A

http://www.pillsbury.com/Products/Pizza-Crust/Artisan-Pizza-Crust

Tried a new one for lunch – Jennie – O Extra Lean Turkey Pastrami

March 16, 2013 at 11:26 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: Carbohydrate, Dietary fiber, Nutrition facts label, Pastrami, Serving size, Trans fat, Turkey, Walmart

While at Walmart yesterday morning I noticed in their deli case they had Jennie – O Extra Lean Turkey Pastrami. The clerk behind the counter sliced me off a couple of slices to try and I loved it! I purchased about 1/3 of a pound and made a sandwich for lunch with it. It tasted fantastic and is only 70 calories and 3 carbs per serving. I’ve got a new lunch meat to use for sandwiches or hogies. They also had a few other Jennie – O products I’ll have to try.

Jennie – O Extra Lean Turkey Pastrami
Our Turkey Pastrami features an ideal blend of seasonings that make it a flavorful and extra lean alternative to beef pastrami. Ready to cut and serve, hot or cold.
Product Features:
95% fat free
Gluten Free

Nutritional Information
Serving Size 56 g Total Carbohydrates 3 g
Calories 70 Dietary Fiber 0 g
Calories From Fat 25 Sugars 1 g
Total Fat 2.5 g Protein 9 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 40 mg Iron 6%
Sodium 700 mg Calcium 4%
http://www.jennieo.com/products/109-Extra-Lean-Turkey-Pastrami

Velveeta Cheesy Skillet Turkey Mac w/ Harvest Grain Bread

February 13, 2013 at 6:03 PM | Posted in ground turkey, Jennie-O Turkey Products, Velveeta/Kraft Dinners | Leave a comment
Tags: Calorie, I Can't Believe It's Not Butter!, Kroger, Sea salt, Seasoning, Turkey, Velveeta

Today’s Menu: Velveeta Cheesy Turkey Mac w/ Harvest Grain Bread

Want an easy, filling, comfort dinner tonight, I have one for you and it’s one those pot meals! Easy to make and easy to clean up. It’s the Kraft/Velveeta Cheesy Skillets Dinner Kit/Ultimate Cheeseburger Mac, But mine is Turkey Mac. Using Ground turkey its a little healthier and less calories and carbs. So for dinner tonight I prepared Kraft/Velveeta Cheesy Skillets Dinner Kit/Ultimate Turkey and Cheese Mac with Harvest Grain Bread.

I used Kraft/Velveeta Cheesy Skillets Dinner Kit/Ultimate Cheeseburger Mac. The dinner kit includes: Pasta, Velveeta Cheese Sauce, and Seasoning pack. All I had to do was add the 2 cups of water and 1 lb. of Ground Turkey. I used Jennie – O Extra Lean Ground Turkey. Using the Extra Lean Ground Turkey instead of the Ground Beef you can lower the calorie count by anywhere from 60 – 80 calories! As I browned the Turkey I added Sea Salt, Pepper, and Ground Smoked Cumin for seasoning. It’s ready in about 10 minutes. I then add 2 cups of water, the seasoning and pasta. Simmer for 11 – 13 minutes and add the Velveeta Cheese and your ready for dinner. I’ll leave the instructions at the end of the post. It’s 350 calories and 27 carbs but you can lower the calorie count by using the Ground Turkey as stated above. I also warmed up a small loaf of Kroger Bakery Harvest Grain Bread and topped the slices with I Can’t Believe It’s Not Butter. This makes one hearty and tasty meal! They have different varieties of the Velveeta Skillets, I’ve tried 3 different ones and they are all delicious! For a dessert/snack later a 100 Calorie Mini Bag of Jolly Time pop Corn.

Velveeta Cheesy Skillets Ultimate Cheeseburger Mac

Ingredients:
* 1 LB. Ground Beef or Ground Turkey (Extra Lean)
* Sea Salt, Pepper, Cilantro, Ground Smoked Cumin to taste; Optional
* 2 Cups Water
* 1 Velveeta Cheesy Skillets Dinner Kit/Ultimate Cheeseburger Mac

Instructions:
* Brown and season 1 LB. Ground Turkey in large skillet. Drain
* Add 2 cups water, seasoning and pasta. Bring to a boil. Reduce Heat.
* Cover, Simmer and stir often until most of water is gone about 11-13 minutes. Remove from heat.
* Add Cheese from Velveeta Cheese Pouch. Stir in Cheese Sauce and serve

A Perfect Breakfast for Dinner

January 7, 2013 at 6:36 PM | Posted in breakfast, hash browns, Healthy Life Whole Grain Breads, Jennie-O Turkey Products | 1 Comment
Tags: Breakfast, Dinner, Hash Brown, I Can't Believe It's Not Butter!, Potato, Saturated fat, Scrambled eggs, Serving size, Trans fat, Turkey

Today’s Menu: One Egg Sunnyside Up, Turkey Breakfast Patties, Hash Browns, and Toast

I had skimpped on Breakfast the last few mornings, in hurry to get a few things done early. So I was really wanting a good Breakfast so what better time than Dinner Time! I prepared One Egg Sunnyside Up, Turkey Breakfast Patties, Hash Browns, and Toast. This sounds good enough for any meal!
I prepared the Egg and Turkey Patties on a griddle and the Hash Browns in a small skillet. I really like using the griddle when possible. All you have to do is give it a light spray of Pam and your ready to cook. No Oil needed which means less fat and calories. Scrambled Eggs and Sunnyside Up are my favorite ways to prepare Eggs, I went with Sunnyside Up. I used Jennie – O Lean Turkey Breakfast Sausage. Comes in a roll, just slice and form the size of Patties you want. For my Hash Browns I used Simply Potatoes Shredded Hash Browns. Then to top everything off I toasted 2 slices of Healthy Life Whole Grain Bread topped with I Can’t Believe It’s Not Butter. To drink a nice cold glass of 2% Milk. For dessert later a 100 Calorie Mini Bag of Jolly Time Pop Corn.

Jennie – O Lean Turkey Breakfast Sausage Roll – Mild
Breakfast Sausage Rolls contain less fat than regular pork sausage.
Product Features:
Gluten Free
16-oz package (1 lbs)

Cooking Instructions:
SLICE:
Remove casing and slice roll into 1/2 inch thick patties.

TO BAKE:
Preheat oven to 400 °F.
Spray shallow baking pan with nonstick cooking spray.
Place patties in pan.
Bake approximately 20 to 25 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer.

STOVETOP METHOD:
Spray skillet with nonstick cooking spray.
Preheat skillet over medium-high heat.
Place patties in hot skillet.
Turn occasionally and cook approximately 15 to 17 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer.
Nutritional Information
Serving Size 56 g Total Carbohydrates 0 g
Calories 110 Dietary Fiber 0 g
Calories From Fat 60 Sugars 0 g
Total Fat 6.0 g Protein 14 g
Saturated Fat 1.5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 60 mg Iron 6%
Sodium 520 mg Calcium 2%
http://www.jennieo.com/products/84-Lean-Turkey-Breakfast-Sausage-Roll—Mild
Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition Facts
Serving Size 1/2 cup (81.0 g)
Amount Per Serving
Calories 70Calories from Fat 0
% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrates 16.0g5%
Dietary Fiber 2.0g8%
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?prid=34

Turkey Pepperoni, Turkey Sausage, Mushrooms, Black Olive, Artisan Pizza

January 5, 2013 at 6:13 PM | Posted in Jennie-O Turkey Products, mushrooms, Pillsbury, pizza | 1 Comment
Tags: Black Olive, Hormel, Jennie-O, Olive, Pillsbury, Pizza, Saturated fat, Sausage, Turkey, Whole grain

Today’s Menu: Turkey Pepperoni, Turkey Sausage, Mushrooms, Black Olive, Artisan Pizza

Pizza tonight for dinner! Last week or so I made a Pizza using Pillsbury Artisan Pizza Crust and it turned out so delicious I had to have it again! The crust is the best home made crust I’ve ever had or made. the crust has 190 calories and 30 carbs with 16 grams of Whole Grain. Just wish those carbs were a bit lower. It bakes up perfect, golden brown.

To prepare it just preheat your oven on 400 degrees. Use a medium to large cookie sheet pan and spray it lightly with Pam. Then just open the can and spread the crust. The good thing about this is you make your crust as thin or as thick you want. Prebake it for 8 minutes and then add your toppings and put it back in the oven 8 – 10 more minutes until the crust is golden brown. Just a note; precook any of the toppings that need to be cooked, like any Sausage, before adding it as a topping.
My toppings were Hormel Turkey Pepperoni, Jennie O Hot Lean Breakfast Sausage, Black Olives, Mushrooms (Sliced baby Bella), Sargento Shredded Mozzarella and Provolone Cheese, and Ragu Homestyle Pizza Sauce. As I said earlier the crust is fantastic! It bakes up to a golden brown with the outer crust nice and crunchy. The best homemade crust I’ve fixed. So I now have a new crust for my Pizzas! I left the Pillsbury product description and web site link at the end of the post. For dessert later a Honeybell Orange!

Pillsbury Artisan Pizza Crust

Pillsbury Artisan Pizza Crust: A Whole New Fresh!
Get a taste of artisan-fresh and enjoy the benefits of 16 grams of whole grain per serving. It’s perfect for cradling your favorite seasonal veggies and other delish toppings.
Make it fast, fresh and flavorful with Pillsbury’s new whole grain crust.

Nutrition Facts
Serving Size 0.17 crust (65.2 g)
Amount Per Serving
Calories 190Calories from Fat 45
% Daily Value*
Total Fat 5.0g8%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 370mg15%
Total Carbohydrates 30.0g10%
Dietary Fiber 2.0g8%
Sugars 3.0g
Protein 6.0g

http://www.pillsbury.com/Products/Pizza-Crust/Artisan-Pizza-Crust

Turkey Pepperoni, Turkey Sausage, Mushrooms, Black Olive, Artisan Pizza

December 27, 2012 at 6:46 PM | Posted in baking, Jennie-O Turkey Products, mushrooms, Pillsbury, pizza | Leave a comment
Tags: Black Olive, Olive, Pillsbury, Pizza, Saturated fat, Sausage, Walmart, Whole grain

Today’s Menu: Turkey Pepperoni, Turkey Sausage, Mushrooms, Black Olive, Artisan Pizza
Pizza, Pizza tonight for dinner! I was at Walmart earlier today and picked up some Jello and next to that was Rolls and Biscuits and such. I noticed Pillsbury had an Artisan Pizza Crust that has 16 grams of Whole Grain in it. So I purchased a can of that. So Pizza was the Menu tonight. It’s the first time I’ve tried it and it came out fantastic!
To prepare it just preheat your oven on 400 degrees. Use a medium to large cookie sheet pan and spray it lightly with Pam. Then just open the can and spread the crust. The good thing about this is you make your crust as thin or as thick you want. Prebake it for 8 minutes and then add your toppings and put it back in the oven 8 – 10 more minutes until the crust is golden brown. Just a note; precook any of the toppings that need to be cooked, like any Sausage, before adding it as a topping.
My toppings were Hormel Turkey Pepperoni, Jennie O Hot Lean Breakfast Sausage, Black Olives, Mushrooms (Sliced baby Bella), Sargento Shredded Mozzarella and Provolone Cheese, and Ragu Homestyle Pizza Sauce. As I said earlier the crust is fantastic! It bakes up to a golden brown with the outer crust nice and crunchy. The best homemade crust I’ve fixed. So I now have a new crust for my Pizzas! I left the Pillsbury product description and web site link at the end of the post. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.

Pillsbury Artisan Pizza Crust

http://www.pillsbury.com/Products/Pizza-Crust/Artisan-Pizza-Crust

Old El Paso Stand ‘n Stuff Soft Flour Tortillas w/ Ground Turkey and all the Fix’ins

December 1, 2012 at 7:01 PM | Posted in ground turkey, Jennie-O Turkey Products, tacos | Leave a comment
Tags: Canola, Chipotle, Old El Paso, Sea salt, Taco, Taco Bell, Tortilla, Turkey

Today’s Menu: Old El Paso Stand ‘n Stuff Soft Flour Tortillas w/ Ground Turkey and all the Fix’ins

For dinner tonight i prepared, for the second time now, Old El Paso Stand ‘n Stuff Soft Flour Tortillas. I have found a new favorite with these Taco Shells, these are great! Their a Flour Soft Stand Up Torttilla. Only 160 calories and 24 carbs per serving which is 2 Tortillas. Their formed into a soft bowl and keep their shape after warming them up and loading them up! Because of their shape you can really load them up with your fillers. If you come across these grab a box, you’ll love them!

I filled mine with Jennie – O Extra Lean Ground Turkey – 99/1. I pan fried it in Canola Oil and seasoned it with Ground Cumin, Sea Salt, Cilantro Flakes, Diced Green Onions, and a 1/2 packet of Old El Paso Taco Seasoning. I also added Green Giant Sweet White Corn, Sliced Black Olives, Bush’s Low Sodium Black Beans, Lettuce,Kroger Hot Pepper Blend Shredded Cheese, and Taco Bell Creamy Chipotle Sauce. If you’ve never tried the Taco Bell Creamy Chipotle Sauce it’s another you have to try. It’s got a nice creamy thick sauce with just the right amount of Chipotle heat! A little high in calories and fat but it’s one of those that’s so good it’s worth it every now and then. I also tried a new Cheese, actually by accident Kroger Hot Pepper Blend Shredded Cheese. It’s a Natural Pepper Jack Cheese with Jalapeno Peppers and you can taste the heat in this Cheese! Another give it a try. For dessert later a bowl of Blue Bunny Chocolate/Vanilla Frozen Yogurt.

Jennie – O OVEN READY™ Whole Turkey

November 18, 2012 at 2:42 PM | Posted in Jennie-O Turkey Products, turkey | Leave a comment
Tags: cook, FOOL PROOF, Jennie, Roasting, Thanksgiving, Thanksgiving dinner, Trans fat, Turkey

Well I got our Thanksgiving Turkey this morning at our local Walmart. For the second year in a row were going with the Jennie – O OVEN READY™ Whole Turkey. There’s just going to be 4 of us so the Jennie – O OVEN READY™ Whole Turkey will be plenty, with some great leftovers! It comes frozen and in its own cooking bag. You bake it according to its weight, usually anywhere from 4 1/2 to 5 hours. I’ve left the product description and web site link at the bottom of the post. Happy Thanksgiving everyone!

Jennie – O OVEN READY™ Whole Turkey
Oven Ready™ turkey from Jennie-O Turkey Store is the only whole turkey that goes directly from your freezer to your oven with no thawing, easy clean up, and no worries. View the easy step-by-step cooking instructions.

Product Features:
Gluten Free
Preseasoned
Comes sealed in our Fool-Proof® cooking bag
With Gravy Packet (contains gluten)

Nutritional Information
Serving Size 112 g Total Carbohydrates 1 g
Calories 140 Dietary Fiber 0 g
Calories From Fat 50 Sugars 0 g
Total Fat 6.0 g Protein 20 g
Saturated Fat 2.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 60 mg Iron 4%
Sodium 460 mg Calcium 2%
Cooking Instructions:
OVEN COOKING METHOD:
Preheat oven to 375 °F.
Remove frozen turkey from white outer package.
Do not remove turkey from FOOL PROOF. cooking bag.
Place in a roasting pan with at least 2″ high sides.
Note – Do not increase oven temperature, cooking bag may melt at higher temperatures.
Cut six 1/2 inch slits in top of FOOL PROOF. cooking bag.
Pull bag up and away from turkey, to release vacuum.
Place pan in oven, allowing room for bag to expand without touching the oven racks or walls.
Roast the turkey until a meat thermometer inserted into the center of the breast reaches 170°F.
Note – Meat temperature increases rapidly during last hour of cooking.
Let turkey rest 15 minutes, cut open top of oven bag.
Watch out for hot steam and juices.
Heat gravy as directed on pouch.

APPROXIMATE OVEN ROASTING TIMES IN 375°F. OVEN TEMPERATURE:
11-12 lbs 4-1/4 to 4-1/2 hours.
12-13 lbs 4-1/2 to 5 hours.
Find this product in the freezer section of your grocery store.

http://www.jennieo.com/products/111-Oven-Ready%E2%84%A2-Whole-Turkey

Mozzarella &Turkey Sausage Flatbread Pizza

October 27, 2012 at 5:35 PM | Posted in Jennie-O Turkey Products, low calorie, low carb, mushrooms, pizza | Leave a comment
Tags: Dinner, Disodium pyrophosphate, Flatbread, Oat, Pizza, Thiamine, Wheat Flour, WHEAT GLUTEN, Xanthan Gum

Today’s Menu: Mozzarella &Turkey Sausage Flatbread Pizza

A hot fresh made Flatbread Pizza just sounded good on this cold and blustery Saturday. I made a Mozzarella &Turkey Sausage Flatbread Pizza. I used Flatout Flatbread Thin Crust Flatbread Heritage Wheat as my Flatbread. Love this Flatbread, it’s low in carbs and calories, browns up real nice, and has a fantastic pizza crust taste.

For my toppings I used Classico Traditional Pizza Sauce, Fresh Mozzarella Cheese Slices, sliced Black Olives, Hormel Sliced Turkey Pepperoni, sliced Baby Bella Mushrooms, and Jennie – O Spicy Turkey Breakfast Sausage. Everything combined makes one fantastic Pizza! A great alternative to high calorie and carb Pizza’s. This one’s right around 350 calories and its missing none of the taste of regular Pizza! For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with Smucker’s Sugar Free Hot Fudge Topping.

Flatout Flatbread Thin Crust Flatbreads Heritage Wheat

NEW!
7g Protein
Good Source of Fiber
Easy to make… Grill it! Bake it!

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PRETZEL CRUMB: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SODA, VITAL WHEAT GLUTEN, SOYBEAN OIL, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, OAT FIBER, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CARAMEL COLOR, DEXTROSE, SALT, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MALTODEXTRIN, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, ENZYMES. CONTAINS: WHEAT AND SOYBEANS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING MILK.

http://www.flatoutbread.com/products/thin-crust-artisan-pizza/heritage-wheat/

http://www.flatoutbread.com/category/recipes/thin-crust-flatbread-artisan-pizza/