Tags: Cooking, Diabetes, Diabetic Living On Line, Food, Kale, recipes, Salads, Side dish, Squash, Vegetables
Healthy and low carb doesn’t mean it’s not delicious. To prove that, from the Diabetic Living On Line web site, its Low-Carb Diabetic Side-Dish Recipes.
Low-Carb Diabetic Side-Dish Recipes
Eating low-carb just got easier thanks to our favorite side dishes, which have 20 grams of carb or less per serving. Enjoy these mouthwatering accompaniments with your favorite entrées as part of your diabetic diet.
Butternut Squash Quinoa Pilaf
Replace regular rice or potatoes with this quinoa pilaf and you’ll never miss them! The butternut squash adds richness, while the cloves of garlic pop the flavor without loads of butter or salt, so you can enjoy a 1/2-cup serving for just 19 grams of carb and 5 grams of fat…
This light potato salad is not only low in carbs with just 15 grams per serving, it’s also low in calories, fat, and sodium. Packed with vitamins and flavor, this delicious potato salad can be enjoyed guilt-free!…
Scalloped Root Veggies
When the occasion calls for something a little more special than plain old potatoes, this companion dish is the perfect choice. Packed with vitamin C thanks to celery root and parsnips, this savory recipe is low in fat and calories and perfect for a comfort-food fix….
* Click the link below to get all the Low-Carb Diabetic Side-Dish Recipes
Tags: Diabetes, Diabetic Living On Line, fruits, low carb, Meats, Potluck, recipes, Vegetables, Whole Grains
It maybe Potluck, but it still can be healthy and delicious! It’s all from the Diabetic Living On Line website.
Green Beans with Peppers and Pineapple
This low-carb side dish is both tasty and striking. Our unique green bean recipe incorporates fresh pineapple and lime for a summery spin on the potluck classic….
Blackberry Salad with Feta
Looking for a head-turner? Bring this gorgeous blackberry salad. Loaded with antioxidants and packing just 11 grams of carb per serving, the unique side dish is sure to impress….
These sushi-inspired pinwheels have just six ingredients and are fun to eat. Three slices boast just 51 calories and 2 grams of carb….
* Click the link below to get all the Potluck Recipes.
Tags: Casserole, Cooking, Diabetes, Diabetic Living On Line, Food, fruits, Healthy Cooking, low calorie, low carb, Meats, recipes, Vegetables, Whole Grains
Some fantastic and healthy tips and recipes for Diabetic Breakfast Casserole and Skillet Recipes, it’s all from the Diabetic Living On Line web site.
Diabetic Breakfast Casserole and Skillet Recipes
Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you’ll feel full and satisfied.
Sweet Pepper Hash Brown Baked Eggs
This low-carb breakfast casserole is an easy and delicious way to feed all the picky eaters in your family. With only six simple ingredients, you can whip this up for a no-fuss weekend brunch…..
Hearty Vegetable, Bacon, and Quinoa Quiche
This gluten-free quiche features an ample variety of vegetables including spinach, mushrooms, and leeks. Plus, the quinoa crust cuts carbs and provides extra protein….
Art Smith’s Roasted Vegetable Oven-Baked Frittata
Celebrity chef Art Smith — who has type 2 diabetes — crafted this savory, veggie-packed frittata as a holiday side, but the low-carb breakfast recipe tastes delicious year-round….
* Click the link below to get all the Diabetic Breakfast Casserole and Skillet Recipes
Tags: Brunch, Cooking, Diabetes, Diabetic Living On Line, Eggs, Food, Italian sausage, recipes
Favorite Diabetic Brunch Recipes and its all from the Diabetic Living On Line website.
Favorite Diabetic Brunch Recipes
Try our delicious diabetic brunch recipes to plan a scrumptious menu that includes easy egg casseroles, sweet and flaky biscuits, impressive quiches, fun drinks, and fresh and fruity desserts. Your taste buds won’t believe this brunch lineup is made up of diabetic recipes!
Italian Sausage and Zucchini Quiche
You’d never know this gorgeous cheesy quiche has only 6 grams of carb per serving. Turkey sausage, zucchini, and mozzarella cheese bring big Italian flavor to the all-in-one dish….
Pear-Hazelnut Coffee Cake
Brunch guests will swoon over this stunning coffee cake. Crowned with sliced pears and crunchy hazelnuts, the decadent breakfast has a surprising 207 calories and 32 grams of carb per serving…..
* Click the link below to get all the Favorite Diabetic Brunch Recipes
Tags: Beef, Chicken, Cinco de Mayo, Cooking, Diabetes, Diabetic Living On Line, Food, limes, recipes, Tacos
With Cinco de Mayo Day near here’s some Low-Carb Mexican Recipes. It’s all from the Diabetic Living On Line website!
Low-Carb Mexican Recipes
¡Delicioso! Turn to these diabetes-friendly recipes when you’re craving Mexican food. Whether you’re looking for authentic Mexican recipes or Tex-Mex food, we’ve got skinny salsas, veggie-packed taco recipes, and easy low-carb casseroles that are sure to impress.
Grilled Lime Chicken with Watermelon Salsa
Juicy watermelon salsa makes a refreshing topper for this Mexican chicken recipe. With just 9 grams of carb per serving, the lime-brushed chicken breasts are a go-to diabetic dish for the grill…..
This gorgeous dish combines the Mexican flavors you love with the convenience of a casserole. We stuffed tortillas with a mixture of fish, shrimp, peppers, and creamy sauce for a low-carb seafood dinner that feeds eight…..
* Click the link below to get all the Low-Carb Mexican Recipes
Tags: Cooking, Diabetes, Diabetic Living On Line, Food, fruits, Meat, Vegetables, Whole Grains
Simple 5-Ingredient Diabetic Meals from the website of Diabetic Living On Line. Ilove this website, always full of Diabetic Friendly Healthy Recipes!
There’s no need to resort to calorie-loaded instant dinners when your pantry and fridge are looking sparse. Low in calories and carbs, these diabetic dinner recipes call for just five ingredients or fewer, so you can make delicious and diabetes-friendly meals without much fuss.
For your next taco night, consider trading the traditional ground beef for healthy, omega-3-rich salmon. Serve the five-ingredient dish plain, or use a few more ingredients for our simple sour cream drizzle…….
Saucy Thai Pork
If you order takeout to save time, then this is your go-to recipe for a quick and easy meal. Done in 20 minutes, you can enjoy Thai pork with a side of brown rice for just 23 grams of carb per serving. ……..
* Click the link below to see all the Simple 5-Ingredient Diabetic Meals
Tags: Cooking, Diabetes, Diabetic Living On Line, Food, fruits, Healthy Cooking, recipes, Vegetables, Whole Grains
Fill the fridge with nutritious and convenient staples. From the Diabetic living On Line web site it’s; The Best Foods to Stock Your Fridge.
The Best Foods to Stock Your Fridge
Stocking nutritious, convenient staples in your refrigerator can save the day — and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.
Fill your fridge
Storing healthful go-to foods in your refrigerator can reduce the chances of giving in to less-nutritious choices. Low-fat dairy, fruits, vegetables, lean protein sources, and whole grains are convenient, nutritious, and fresh.
Apples, Pears, and Other In-Season Fruits
Apples, pears, and other in-season fruits are naturally sweet, easy to eat, and good sources of fiber and antioxidants. Choose whole fruits smaller than your closed fist or eat half of a large piece for a diabetes-friendly portion…..
Fat-Free Greek Yogurt or Fat-Free Plain Yogurt
Fat-free Greek yogurt and fat-free plain yogurt are high in protein, rich-tasting, and creamy. Stir fresh or frozen fruit or a drizzle of honey into plain yogurt for a satisfying dessert….
* Click the link below to get all the The Best Foods to Stock Your Fridge
Tags: Cooking, Diabetes, Diabetic Living On Line, Food, low carb, recipes
A very informative article on 22 Foods to Avoid with Diabetes. It’s from the Diabetic Living On Line website. The link is at the bottom of the page to get all the info.
22 Foods to Avoid with Diabetes
These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.
Think Twice Before Eating These Foods
At Diabetic Living, we believe that eating with diabetes doesn’t have to mean deprivation, starvation, or bland and boring foods. However, some foods really are best left on the table or in the store. Everyone — with diabetes or without — would be wise to avoid or limit the foods on this list because they are high in saturated fat, sodium, calories, or carbs, or might contain trans fats. High amounts of sodium and saturated fat can lead to heart disease, while excess sugars, high carb counts, and added calories can cause unwanted weight gain and blood sugar spikes.
If you see some of your favorite foods on this list, don’t despair: We’ve picked healthier options for you to choose from that taste great. So you can have your fries and eat them, too — provided they’re baked rather than deep-fat fried.
*Nutrition information cited was gathered from company websites or food packaging.
Tags: Cooking, Diabetes, Diabetic Living On Line, Food, recipes, Vegetables, Vegetarian
Here’s some Low-Carb Vegetarian Recipes, all from the Diabetic Living On Line website. The link to all is at the bottom of the post, Enjoy!
Low-Carb Vegetarian Recipes
Sometimes it seems like meeting a list of dietary requirements is an impossible task. Not so! Our selection of delicious vegetarian low-carb recipes will keep your diabetes on track and your taste buds happy from breakfast to dessert.
Southwestern Breakfast Tostadas
Carb Count: 24 grams per serving
Perfect for a brunch or a lazy weekend morning, these diabetes-friendly tostadas are packed with protein and fiber. They’re so flavorful, you might decide to whip them up for dinner as well!…..
Spinach Alfredo Lasagna
Carb Count: 24 grams per serving
Low-carb vegetarian lasagna may sound too good to be true, but here it is! We’ve lightened up the creamy sauce and added spinach, carrots, and mushrooms for color and nutrients. Pair with a crisp green salad for a complete and delicious dinner the whole family will love!….
Layered Asian Salad
Carb Count: 7 grams per serving
Whether you’re heading to a potluck or just want an exceptional brown-bag option for a weekday lunch, our layered salad is easy to make ahead and enjoy later. Unbelievably low in calories, fat, and carbs, this dish is a colorful addition to every healthy eating plan…..