Tags: Cake, Cheesecake, cook, Cottage Cheese, dessert, Health, Home, Thanksgiving
Good and Good for You: 18 Healthy Thanksgiving Dessert Recipes
The holiday season is all about food — decadent Thanksgiving dishes, irresistible Christmas cookies, and never-ending plates of party appetizers. But you don’t have to swear off desserts to eschew extra calories — just give them a healthier edge. These mouthwatering Thanksgiving dessert recipes shave off calories and fat with a few simple ingredient swaps and healthy baking tricks.
This showpiece cheesecake celebrates one of winter’s brightest gifts: the orange. It is exceptionally rich and creamy-tasting, but lower in saturated fat than a traditional cheesecake. The secret is to replace most of the cream cheese with pureed cottage cheese….
Chocolate Walnut Cake
* Click the link below to get all 18 recipes! *
Tags: Asparagus, Black pepper, Blackening, Cast-iron cookware, Garlic Powder, Garlic Salt, Kroger, Sea salt
A couple of friends of mine had been in their Florida home for a week or so and they came home yesterday and brought me some Fresh Gulf Coast Grouper! Now this beats any old T- Shirt! How fresh is it you ask? It was caught Sunday Afternoon and dropped off to me Monday about 6:00 pm, that’s fresh. I froze 5 fillets and kept one out for dinner tonight. Went to the local Kroger and picked up some Gourmet Red Potatoes and fresh Asparagus to go with the Grouper. For dinner tonight, Cast Iron Skillet Blackened Grouper w/ Roasted Red Potatoes and Asparagus.
I started by rinsing the fillet off with water and patted dry with a paper towel. Melted a tablespoons of Blue Bonnet Light Stick Butter down and rubbed the fillet down with the butter. Then seasoned it with a bit of Sea Salt and then with Zatarain’s Blackened Seasoning, rubbing the Blackened Seasoning on both sides of the fillet until it was well covered. Heated up a Cast Iron Skillet and fried the fillet. Always have your overhead stove fan on when Blackening, it will create the smoke! I fried it about 4 minutes per side. After the smoke cleared the Grouper came out perfect! Gulf Coast Grouper by itself is delicious but Blackening it just brings that much more flavor. I’ve said it before, “I could live on Fish”.
For one side dish I prepared Roasted Red Potatoes. I quartered and seasoned the Red Potatoes with Dill, Sea Salt, Ground Black Pepper, and Garlic Powder. I used a Cast Iron Skillet that I heated up on medium and added a tablespoon of Extra Virgin Olive Oil. I added the Red Potatoes and fried them for about 7 minutes and then put them in the oven, that was already at 400 degrees, and roasted them for about another 20 minutes until they were fork tender. Excellent way to prepare Red Potatoes! I also made some Quick Skillet Asparagus. Just heat a large nonstick skillet over medium-high heat. Add Canola Oil to pan; swirl to coat. Add the Asparagus to pan; cooked about 3 minutes until the Asparagus was crisp-tender and browned, stirring frequently. To season the Asparagus I added Sea Salt, Ground Black Pepper, Garlic Salt, and Crumbled Turkey Bacon. Delicious meal all centering around the Florida Gulf Coast Grouper, a big thank you to Jim and Linda for the Grouper, and paired with the Red Potatoes and fresh Asparagus. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Serving Size: 1/4 tsp. (.71g)
Servings Per Container: about 120
Amount Per Serving % Daily Value
Tags: cook, Fruit and Vegetable, Halloween, Health, Home, Pudding, Pumpkin, Pumpkin pie
There’s always room for Pudding. Especially when its Diabetic Friendly! From the Diabetic Gourmet web site which is stocked full of healthy and Diabetic Friendly recipes and ideas, the link is at the bottom of the page. Enjoy and Happy Halloween!
Yield: 4 servings.
Serving size: 1/2 cup
Preheat oven to 425F.
Blend all ingredients.
Spoon into a casserole bowl
Bake at 425F for 15 minutes.
Lower heat to 350F and bake another 40 minutes
Garnish with chopped walnuts, if desired.
Nutritional Information Per Serving
Calories: 125 ; Protein: 8 g ; Fat: 3 g ; Sodium: 140 mg;
Cholesterol: 96 mg ; Dietary Fiber: 3.5 g ; Carbohydrates: 16 g
Tags: Black pepper, Green Bean, Herb Crusted Pork Roast, Jungle Jim's Market, Pork loin, Pork Tenderloin, Roasting, Sea salt
The weather, still on a roll here! Spent the morning taking my Mom to Jungle Jim’s Market, she wanted Watermelon, Green Beans and a few other items. Of course I wasn’t going to miss the chance to go, love going there always find something new and different. I was amazed at the Ostrich Eggs again! Their big enough to several families. While there I picked up a couple of Boar’s Head Meats to make lunch with and a new type of Wisconsin Sharp Cheddar they had, Wisconsin Sharp Cheddar Small Business Exempt. I’ll have to do some research on this one to find out about it. It’s possibly some of the best Sharp Cheddar I’ve ever had. For dinner tonight I prepared a Herb Crusted Pork Roast w/ Mashed Potatoes, Brown Gravy, Green Beans, and Wheat Bread.
This is my favorite Pork Loin Roast recipe, Herb Crusted Pork Roast. It seems the more you prepare one of your favorite dishes the better it gets. As you make more you add a pinch of this and that to the point where you have tuned a perfect dish! And this is how this recipe is now. Preheat your oven on 450 degrees, you’ll reduce the heat to 400 after 15 minutes. You combine 2 tablespoons olive oil, Sea Salt and Ground Black Pepper (to taste), 4 cloves garlic, minced, 1 teaspoon dried thyme or 2 teaspoons minced fresh thyme leaves, 1 teaspoon dried basil or 2 teaspoons fresh basil leaves, 1 teaspoon dried rosemary or 2 teaspoons minced fresh rosemary, with Sea Salt and Ground Black Pepper for seasoning. You combine all the ingredients in a bowl and stir until well mixed. You then rub into your Pork Roast which will create the Herb Crust as it bakes. Roast the pork for 15 minutes, then reduce the heat to 400 degrees F and roast for an additional 30 minutes or heated till the correct temperature. Test for doneness using an instant-read thermometer. When the internal temperature reaches 155 degrees F, remove the roast from the oven. Allow it to sit for about 20 minutes before carving. It will continue to cook while it rests. The Pork comes out perfect! The Herb Crust gives that extra taste to make it one delicious Roast! Love this recipe. Both my Mom and Dad agreed, this one perhaps was the best yet (and I agree).
For sides to go with the Roast I prepared some Bob Evans Mashed Potatoes, microwave a total of 6 minutes and their done and just as good as anyone’s homemade Mashed Potatoes. I heated up a small jar of Heinz Gravy/ Pork to top the Mashed Potatoes and sliced Pork with.Then my Mom fixed the Green Beans she had bought this morning. It was a stick to your ribs type of dinner tonight! I also had a couple of slices of Klosterman Wheat Bread. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.
Herb Crusted Pork Tenderloin
1 (4-pound) Boneless Pork Loin, with fat left on
Sea Salt and Ground Pepper , To Taste
2 tablespoons Extra Vigen Olive Oil
4 cloves Garlic, minced
1 teaspoon dried Thyme or 2 teaspoons minced fresh Thyme leaves
1 teaspoon dried Basil or 2 teaspoons fresh Basil leaves
1 teaspoon dried Rosemary or 2 teaspoons minced fresh Rosemary
Preheat oven to 450 degrees F.
Place the pork loin on a rack in a roasting pan. Combine the remaining ingredients in a small bowl. With your fingers, massage the mixture onto the pork loin, covering all of the meat and fat.
Roast the pork for 15 minutes, then reduce the heat to 400 degrees F and roast for an additional 30 minutes or more depending on the size of the roast. Test for doneness using an instant-read thermometer. When the internal temperature reaches 155 degrees F, remove the roast from the oven. Allow it to sit for about 20 minutes before carving. It will continue to cook while it rests.
Tags: Chili pepper, Corn, Extra Lean Jennie - O Ground Turkey, Poblano, Poblano Pepper, Quinoa, Sea salt, Stuffed Pepper, Tomato sauce
Today’s Menu: Baked Stuffed Poblano Peppers w/ Mini Ears of Corn with Chili Lime Butter
Spent the morning at a local park, just enjoying the beautiful weather. Then the family started our outdoor sprucing up for the rest of the day. For dinner finally got around to the Poblano Peppers, after being distracted by the Rainbow Trout yesterday. For dinner; Baked Stuffed Poblano Peppers w/ Mini Ears of Corn with Chili Lime Butter.
I’ve had made Stuffed Jalapeno Peppers but it’s the first time I’ve stuffed the Pablano Peppers. They’re a lot easier to work with than the Jalapenos because their bigger and easier to handle. I started by splitting the Poblano Pepper in half and removed the seeds and ribs. Set them aside and gathered my stuffings for them. To stuff it with I used 1 packet Old El Paso Taco Seasoning, Jennie – O Extra Lean Ground Turkey Breast (120 calories 0 carbs), Uncle Ben’s Whole Grain Medley Brown Rice and Quinoa with Garlic, and fresh grated Dutch Gouda Cheese. I cooked the Ground Turkey ahead of time that way when I stuffed it in the Pepper it wouldn’t take as long when baking. As I fried the Ground Turkey I seasoned with Sea Salt, Ground Black Pepper, Roasted Ground Cumin, along with the Old El Paso Taco Seasoning Packet. After it was done I sit aside until I was ready to use for the Stuffing. The Uncle Ben’s Whole Grain Medley Brown Rice and Quinoa with Garlic was leftover from the other night’s dinner so I just had to reheat it a tad before adding into the Pepper.
I also made a Tomato Sauce to top or baste the Pepper in as it was baking. For the Sauce I used 1 8 oz. can of Tomato Sauce and 2 Green Onions that I diced up. In a small sauce pan I added the can of Tomato Sauce and the diced Green Onions and heated on medium heat for about 10 minutes and turned it on low until I was ready to use it. Having everything ready I Stuffed the peppers with the Ground Turkey and the Rice and Quinoa mixture. Ladled about half of the tomato sauce into a 13- by 9-inch casserole dish. Place the peppers on top and ladle over the remaining sauce. Sprinkle the Peppers with the Gouda Cheese, cover the casserole dish with foil and baked for 30 minutes. Removed the foil from the top and cooked until the peppers were very soft, about another 5 minutes. These came out incredible! Half of the Pepper was enough for me. The combination of the Peppers and all the ingredients worked well together to give some fantastic flavor! Have to keep this recipe.
I also boiled a couple of Green Giant Mini Ears of Corn that I buttered with a Chili Lime Butter. The Butter is easy to make. Just took I Can’t Believe It’s Not Butter, 1 teaspoon Chili Powder, and zested 1/2 a Lime. Mixed it all together and done. The Stuffed Pepper and Corn makes one fine meal. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.
The poblano pepper is a mild chili pepper normally grown in Mexico. Fresh poblano peppers are wide and usually served stuffed. Poblanos have a mild taste like bell peppers. The Scoville Heat Unit is used to determine the level of heat in peppers. The measurement for a poblano pepper is 2,500 to 3,000 units, as compared to cayenne pepper, for instance, which has a heat unit of 35,000. Generally, poblano peppers have the same nutritional components as other chili peppers.
Poblano peppers, cooked or raw, are very low in calories and fat. The calorie and fat content does not change when cooked unless cooking oils or butter are added. One cooked poblano pepper has 13 calories. A poblano pepper has well under a half gram of fat, and only a small fraction of that is saturated fat. Poblano peppers do not have cholesterol. Extremely low-calorie foods, such as poblano peppers, make healthy snacks to maintain a low-calorie diet.
Cooked poblano peppers are low in carbohydrates. One poblano pepper contains 2.7 grams of carbohydrates, which is only 1 percent of the total daily value. Out of the 2.7 grams of carbohydrates, 1.1 gram is dietary fiber. This represents 4 percent of the recommended daily allowance of fiber. According to the Mayo Clinic, fiber has a number of health benefits, including regulating bowel movements, controlling blood sugar levels, reducing cholesterol and possibly aiding in weight loss.
Tags: Apple, Apple pie, Baking and Confections, cook, Fruits and Vegetables, Home, Pies and Pastry, Recipe
33 Delicious Fall Apple Recipes
An apple a day keeps the doctor away, they say. That’s because apples are a nutrition powerhouse, complete with fiber and immune-boosting vitamin C. Better yet, apples are perfect baked into yummy pies and cobblers or simmered into luscious soups and chutneys. For your health and your taste buds, these award-winning apple recipes, such as Mom’s Apple Squares and Deep-Dish Apple Pie, are must-tries!
Dozens of sweet and savory ways to enjoy apples.
Apple recipes are a favorite fall fruit, whether you enjoy them in apple pie, apple crisp, applesauce or pork recipes that incorporate apples. No matter whether you like your apples sweet and fruity or tart and biting, you can feel good about eating these healthy apple recipes. Apples are a good source of soluble fiber, potassium and folate. So go ahead and enjoy them in good health.
Deep-Dish Apple Pie
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. The brown sugar-sweetened filling in this pie is made with two kinds of apples for the perfect balance. A slice has half the calories of a typical version and only 10 grams of fat—sweet!….
Spiced Chicken Breasts with Apple-Jalapeno Chutney
A bit of jalapeno jelly adds a touch of heat and color to the sweet-and-sour apple chutney. It makes the perfect accompaniment to this and other spicy chicken and pork dishes, particularly those cooked over the grill…..
* Get all these Apple inspired recipes and ideas by clicking the link below
Tags: bacon, Barbecue, Barbecue grill, Chicken, Chicken Wings, cook, Cooking spray, Ore - Ida, Oven, Smokey BBQ, Tyson Chicken
Today’s Menu: Baked Smokey BBQ Chicken Wings w/ Baked Fries
From hot and humid to cool and sunny. Cool, it was 45 degrees this morning when I went out to fetch the morning paper. Today was a perfect Fall Day, cool breeze, sunny, and a high around 69 or 70 degrees! Went fishing and had to fight the Geese off, must have been about 40 or more on the lake this morning. Just as well as I didn’t catch but a couple of small Bass. For dinner to cap off this beautiful day, it was all by oven Baked Smokey BBQ Seasoned Chicken Wings w/ Baked Fries.
I used Tyson Smoky BBQ Wings. First time I tried the Smokey Bbq, I had tried three other of the Tyson Wings and all good. To prepare them I just followed the instructions on the bag. Preheated the oven to 450°F. Then lined a rimmed baking sheet with foil and sprayed with non-stick spray. Placed the frozen chicken wing sections on a pan in a single layer. Then baked the on upper rack for 35 – 38 minutes, until the juices ran clear when thickest part of the chicken temperature read 180°F. on an instant thermometer. The Wings came out perfect! They crisped up nice and had and excellent Smokey BBQ flavor, and all are above normal size Wings! I had a side of Hidden Valley Smoked Bacon Ranch Dip for dipping my Wings.
I also baked up some Ore – Ida Cracked Black Pepper and Sea Salt Country Style French Fries. I started using these a few weeks back, and love them. I still like the Ore Ida Crinkle Fries but these are even better. For dessert tonight a Healthy Choice Chocolate Swirl Frozen Yogurt.
Tyson® Individually Frozen Smokey BBQ Style 1st and 2nd joint Wings are perfect for game time or a fun family meal. These oven-bake wings pair perfectly with easy-to-prepare dip recipes on the back of the bag! Contains up to 21% seasoning solution.
1. Preheat oven to 450°F.
2. Line a rimmed baking sheet with foil and spray with non-stick spray.
3. Place frozen chicken wing sections on pan in a single layer.
4. Cook on upper rack for 35 – 38 minutes or until juices run clear when thickest part of the chicken is pierced and temperature on instant read thermometer reaches 180°F. For crisper wings: cook wing sections on a non-stick sprayed baking rack over a foil-lined rimmed baking sheet.
1. Spray grill with non-stick spray prior to cooking.
: Heat only one side of grill. Charcoal
: Pile coals on only one side of grill and heat.
3. Place wings on grill away from the heat. Cook, covered, until wings begin to brown.
4. Move wings directly over heated side of the grill and turn frequently.
5. Cook until the temperature in the thickest part reaches 180°F on an instant read thermometer. Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180°F.
COOKING TIMES AND OVEN TEMPERATURES MAY VARY, ADJUST ACCORDINGLY.
Tags: Calorie Mini Bag of jolly Time Pop Corn, Crockpot, Gratin, Idaho, Idahoan Potato Products, JB's Fat Boy Sauces, National Football League, Pork Back Ribs, Potato, Sauce, Slow cooker
Today’s Menu: Crock Pot Pork Back Ribs w/ Scalloped Red Potatoes and Green Beans
Sunday afternoon and Football is back! Opening week of the NFL and it was couch potato heaven! College football started last week and now the big boys have fired it up. Nice relaxing day of football most of the day. For dinner tonight my Mom bought some Ribs yesterday so today it was Ribs! I prepared Crock Pot Pork Back Ribs w/ Scalloped Red Potatoes and Green Beans. I also baked a loaf of Sourdough Bread for Mom and Dad.
The ribs came from Kroger, they always have top quality Pork. Last night before I went to bed I cut the Ribs in half, so they’ll fit in the Crock Pot, and put each half in a Hefty Gallon Plastic Bag then covered the Ribs in JB’s Fat Boy Hawg Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray. Got the Ribs out of the fridge, discarded the Hefty Bags, and put them in the Crock Pot where I let them cook and simmer, on low,e. for about 8 hours. Long up in the afternoon you can start smelling the aroma of the Ribs, intoxicating! After 8 hours their ready and now for the hard part of cooking them, getting them out whole without breaking them up! Their that tender, when eating them you need no knife, the bones just slide out. Tender, moist and just full of flavor! For all of us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot no clean-up. Just wipe it down and store it for the next time.
For one side dish I prepared Idahoan Premium Steakhouse Scalloped Red Potatoes. As all the Idahoan Potato Products the Scalloped Red Potatoes are easy to fix and a delicious Potato Dish. The box contains the Potatoes, Sauce, and Topping. I added 2 Tbsp. of Butter, 1/2 cup 2% Milk, and Water. Just mix all the ingredients, pre-heat the oven to 450 degrees, and bake uncovered for about 25 minutes. Let it set for 5 minutes before serving, that lets the Sauce thicken up. I also heated up some Del Monte Cut Green Beans and I baked a loaf of Sour Dough Bread for Mom and Dad, I passed on the Bread to save on the carbs and calories. One fine meal that everyone enjoyed! For dessert later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
Idahoan Steakhouse Scalloped Red Potatoes start with world-famous Idaho® red potato slices in a premium cheese sauce, then finish with a topping of crispy onions for an irresistible crunch! These Steakhouse Scalloped potatoes will add premium restaurant quality flavor to any meal.
In 1 1/2 qt casserole dish, combine potatoes, contents of sauce pouch, 2 Tbsp butter, and 2 cups boiling water.
Add 1/2 cup milk and stir to combine.
Bake uncovered at 450°F for 25 minutes.
Sprinkle crunchy onion topping on top of potatoes. Let stand 5 minutes, then serve.
Amount Per Serving Packaged Prepared
Calories 120 170
Calories from fat 30 80
% Daily Value*
Total Fat 3.5g* 5% 14%
Saturated Fat 1.5g 8% 25%
Trans Fat 0g
Cholesterol 0mg 0% 5%
Sodium 390mg 16% 18%
Total Carbohydrates 21g 7% 7%
Dietary Fiber 2g 8% 8%
Tags: cook, Lactic Acid, Olive oil, Parmigiano-Reggiano, Pasta, Romano Cheese, Tortellini, Yeast Extract
A cool and sunny morning quickly turned to hot and humid afternoon. Got out early in the mobility cart and rode around the neighborhood, it was our community yard Sale today. It’s amazing how many people show up for yard sales! As my next door neighbor said “I have enough junk of my own without buying someone elses.” For dinner tonight I prepared an Italian Chicken Breast w/ Whole Wheat 3 Cheese Tortellini.
I used a Perdue Perfect Portions Italian Style Chicken Breast, which I love using. Their individually wrapped and you can keep them in the fridge or freeze them and just grab one when your ready to use it. I baked a couple of them, one for dinner and one for lunch tomorrow. i preheated the oven to 350 degrees and baked the breasts for about 24 minutes. Easy to fix and they always turns out perfect as these did!
I then used Buitoni Whole Wheat 3 Cheese Tortellini. It had been awhile since I prepared this, very good Tortellini and always fresh. To prepare it, just boil your water and add a 1/2 tablespoon of Extra Virgin Olive Oil to it. When it comes to a full boil add the Pasta and reduce heat to a gentle boil and boil for 6-8 minutes until done. When done I made of the Pasta and added my Italian Chicken Breast on top. I then added some fresh shredded Parmesan Cheese and 2 tablespoons of Ragu Original Pasta Sauce to top everything off! I also had a slice of buttered Healthy Life Whole Grain Bread. For dessert a Del Monte No Sugar Added Diced Peach Cup.
Buitoni Whole Wheat 3 Cheese Tortellini
Buitoni Whole Wheat Three Cheese Tortellini:
* Filled with creamy ricotta, aged parmesan and romano cheese
* 54 grams of whole grain per serving
* All natural
* No preservatives
Whole Durum Wheat Flour, Water, Eggs, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, 2% Or Less of Parmesan Cheese Flavor (Maltodextrin [Corn, Potato], Autolyzed Yeast Extract, Salt, Flavoring, Less Than 2% of Buttermilk Solids, Calcium Lactate, Citric Acid, Cream Solids, Disodium Phosphate, Formic Acid, Lactic Acid, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Sour Cream Solids, Succinic Acid, Sugar, Whey), Reduced Lactose Whey, Skim Milk, Salt, Parmesan Cheese Paste (Granular And Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Soy Lecithin. Contains Milk, Egg, Soy, Wheat Ingredients.
Serving Size 106 G
Servings Per Container 2.5
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value*
Total Fat 10 G 15
Saturated Fat 3 G
Trans Fat 0 G
Cholesterol 60 Mg 19
Sodium 500 Mg 21
Total Carbohydrate 45 G 15
Dietary Fiber 6 G
Sugars 3 G
Protein 16 G
PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style (1.5 lbs.)
Fresh boneless, skinless individually wrapped chicken breast filets. Italian Style; made with all natural ingredients. Packed 5 filets per 1.50 lb. resealable zipper package. You can cook what you need; store what you don’t! Cooks in 10 minutes. Refrigerated.
Keep refrigerated. Please follow quick and easy cook times: Skillet: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; Cover and cook 6 – 9 minutes, until internal temperature reaches 170 degrees F, turning frequently. Oven: Preheat oven to 350 degrees F. Place breasts on foil-lined baking sheet and cook 17 – 21 minutes, or until internal temperature reaches 170 degrees F. Grill: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 3 – 4 minutes per side until internal temperature reaches 170 degrees F.
From Frozen: Preheat oven to 350 degrees F. Place frozen breasts on foil-lined baking sheet and cook 22 – 26 minutes, or until internal temperature reaches 170 degrees F. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Serving Size 1 fillet (136.0 g)
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.g 0%
Trans Fat 0. 0g
Cholesterol 75mg 25%
Sodium 360mg 15%
Total Carbohydrates 2.0g 0%