My Life Since Melanoma Cancer
“The world is what you make of it. If it doesn’t fit you make alterations.”
My name is Mark and I am a Cancer Survivor. Ive been
fighting melanoma since 1999. I have fought this cancer
in 2 different rounds. I have won both rounds but
have had losses each time. In 2001 I lost my left leg to melanoma
during surgery, a procedure called limb perfusion.
Since losing my leg I now have diabetes 2 , high
cholesterol etc… So now I have to balance my meals
to: Low carb for the diabetes, low cal to watch the weight,
and include foods and spices to boost my immune
system to fight the cancer. While fighting the melanoma cancer
I got involved, thankfully, in a clinical cancer trial.
The trial involved experimental drugs to boost your
immune system to fight the cancer from within using your
own immune system. From what I had heard there was over
90 people in this trial and I am the lone survivor as far as I
know. They really won’t tell you a lot due to privacy
regulations. So needless to say I try to include and keep updated
on all foods and spices that fight cancer and boost
your immune system. More later….
Latest scans came back cancer free! (Nov. 2010) In July of 2004 I was told I was cancer free. It still weighs heavily on my mind
when it’s time to get scans and check ups. The scans are due again in March or April, update then. On the plus side the weight loss
continues, 16 1/2 lbs. now! Next update after the scans!
Weight loss up to 27 lbs.! Better diet, portion sizes and workouts. I now use a pedal bike exerciser 2 – 3
times a day, seems to provide the exercise I was lacking. Tough going with
one leg and keeping the weight off. Scans coming in late April.
April 6, 2011
Well my scans came back clean again, still cancer free! It’s been 7 years now since they told me I was cancer free. It’s been a struggle since this started in 1999. June 1 will be 10 years since I lost my leg to melanoma cancer. In ways it seems like it’s been longer and yet in other ways it seems like yesterday. But life goes on and it’s what you make of that life.
August 18, 2011 Well I go Monday afternoon to have a biop on a place on back of right leg. I hate the waiting and then the wait for the biop report to get back. These always make me nervous after everything I’ve been through. Update when I find out.
August 27 2011 Everything negative. It was determined that the place in question is scar tissue.
Nov. 8 2011
Well after changing my diet and eating habits, weight loss, and daily exercise I am off the Diabetes2 medication Metformin! I’ve been on it since being diagnosed in Sept. of 2006. The past year I really cracked down on the late night snacking and a pinch of something here and there. I snack on Gala Apples, Whole Natural Almonds, Sugar Free Jello and such. I’m also a firm believer of Green Tea. I drink 5 cups a day of hot brewed Bigelow Decaf Green Tea. My numbers on Triglycerides, Cholesterol, and Sugar all started turning around when I started drinking Green Tea.
Another problem was getting enough exercise. Being in a wheelchair was making it difficult to get the proper exercise. I can’t afford a gym membership so I purchased some weights and a tabletop Peddle Exerciser and lift weights once a day and the Pedal Exerciser three times a day. So all the changes worked and as of today I’m off the Diabetes2 medication Metformin! Now the next thing is to stay the course I’ve taken and keep making smart decisions on what I eat. Anyway it’s been a good day!
Dec. 8th 2011
Well it’s that time again, I go for my scans to make sure the melanoma hasn’t crept back. It’s good they check this once or twice a year but every time I go it brings back all those bad memories. I’ll get the full results later in the month when I go for my regular 3 month check up. Not unless there is something that came back on the scans which in that case they call me and I go in right away. So hopefully I keep the regular appointment and don’t receive that call, Ever Again! Let you in on the results when I know.
Dec. 23 2011
Well all my tests came back negative! A little early Christmas gift to myself! Still Cancer free and what a great feeling. Merry Christmas everyone!
April 2, 2012 – Well another good check up! Everything looked normal and blood work came back clean. I’ll have scans and x-rays next check up later this year.
June 3, 2012
Ever since I lost my left leg to Melanoma Cancer back 2001 I’ve been dealing with Phantom Pains. Lately they have been getting much more frequent and painful. A phantom pain involves the part of your body where the limb has been removed. For myself the pain couldn’t be more real. Sometimes it feels like someone is stepping on my foot and other times it feels like someone is hitting my ankle with a hammer or stabbing sensation. Last night was a rough night. I got about an hour of sleep. All night it felt as if someone hitting my foot. The pain was terrible and there’s nothing you can do. The Phantom pain’s can last for a day or more or just a matter of hours. The pain is as real as if it was happening to someone with a leg. I’m hopeful that one day someone will come up with a cure. Until that time I’ve got some sleepless nights ahead of me. I left the defenition of phantom pain from Wikipedia.
Phantom pain – According to Wikipedia
Phantom pain involves the sensation of pain in a part of the body that has been removed.
A phantom limb is the sensation that an amputated or missing limb (even an organ, like the appendix) is still attached to the body and is moving appropriately with other body parts. Approximately 60 to 80% of individuals with an amputation experience phantom sensations in their amputated limb, and the majority of the sensations are painful. Phantom sensations may also occur after the removal of body parts other than the limbs, e.g. after amputation of the breast, extraction of a tooth (phantom tooth pain) or removal of an eye (phantom eye syndrome). The missing limb often feels shorter and may feel as if it is in a distorted and painful position. Occasionally, the pain can be made worse by stress, anxiety, and weather changes. Phantom limb pain is usually intermittent. The frequency and intensity of attacks usually declines with time.
Although not all phantom limbs are painful, patients will sometimes feel as if they are gesturing, feel itches, twitch, or even try to pick things up. For example, Ramachandran and Blakeslee describe that some people’s representations of their limbs do not actually match what they should be, for example, one patient reported that her phantom arm was about “6 inches too short”.
A slightly different sensation known as phantom pain can also occur in people who are born without limbs and people who are paralyzed. Phantom pains occur when nerves that would normally innervate the missing limb cause pain. It is often described as a burning or similarly strange sensation and can be extremely agonizing for some people, but the exact sensation differs widely for individuals. Other induced sensations include warmth, cold, itching, squeezing, tightness, and tingling.
6/27/12 – Scans and x-rays coming July 3, always a nervous time. If all goes well as of July 16 it will be 8 years cancer free!
7/2/12 – Took the scans this morning and I’ll find out the results next Monday. I’ve taken the tests for so long at Mercy South Hospital that everyone knows me by name now. They have a fantastic staff there!!
7/11/12 Well the scans and tests all came back negative! July 16th it will be 8 years cancer free! I do have to go in for an in office surgery though this coming Monday. They are going to remove a mole thats getting a bit dark. Wait and see on this one.
8/1/12 Finally got the results back on the removed mole. I can’t even begin to say the medical name of the mole but it was a bad mole. The biop showed that they did remove it all though! So it’s a good thing they removed it when they did. thank you for all the emails and words of encouragement!
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Mark, I wish you the best in your fight
Comment by Grandma Mauds— December 6, 2010 #
Thank you very much! I just want everyone to know never give up and that cancer can be beat.
Comment by ohiocook— December 6, 2010 #
Hi Mark,
Just happened to stumble on your blog. I really admire your spirit and wish you loads of courage to keep fighting. Have a good Christmas!
Comment by youthathonlucknow— December 9, 2010 #
Thank you so much!
Comment by ohiocook— December 9, 2010 #
I love spices!
Best of luck on your journey! My mom has diabetes too. She has really changed her life around and feels so much better.
Love you blog!
Comment by katshealthcorner— January 31, 2011 #
I have found three easy things you can do to help control Diabetes, at least it help me, I drink 4 cups of hot brewed green tea a day, a handful of walnuts about an hour or so after dinner, and I add Cinnamon to every dish I can. Mark
Comment by ohiocook— January 31, 2011 #
*hug*
(wanted to leave that in case you can use it)
I came here looking for a new recipe and stayed to read about your fight with cancer.
I wish you continued strength and good health.
M.L.
Comment by wordsweneversaid— February 28, 2011 #
Thank you so much! Cancer free since July of 2004 and I go in April for scans and x-rays to make sure there is nothing new. Thank you again for your kind words. Mark
Comment by ohiocook— February 28, 2011 #
Found your blog after you commented on mine. I wish you the best in your health battles – sounds like you are winning! I am a nurse practitioner with many patients with type-2 diabetes. Most of them are losing the battle, but I keep hoping. Maybe I’ll send them your way.
Comment by huffygirl— August 13, 2011 #
Well thank you very much. So many ways to fighting various health problems through our food. Thank you for reading!
Comment by ohiocook— August 14, 2011 #
I too stumbled upon your blog because I was googling something you cooked the other night – the velveeta cheesy nacho supreme skillet. your story is inspiring; i’m interested in public health and what not. keep up the good work!
Comment by Rebecca— September 1, 2011 #
Hi Mark,
Since I discovered your blog a few weeks ago I have been coming back to look at the amazing recipes you’ve got. I think they are very healthy and your story is inspiring.
The readers of our blog could beneficiate from you content, that’s why I would like to ask for your permission to re-post your recipes on our blog.
We will put your name in the beginning of the blog and link every post to your blog, that way our readers can also discover and enjoy your blog.
All content provided on the Emerson Ecologics Blog is for informational purposes only. We are not an advertising source, we just like to provide our readers with educational content and health related news.
Please contact me at rcastillo@emersonecologics.com
Have a wonderful week!
Comment by emersonecologics— October 17, 2011 #
Thank you so much for the kind write up. If I can help anyone in any way please just let me know and thank you again. Mark
Comment by ohiocook— October 18, 2011 #
Thank you Mark,
Here is the link to the recipe I posted, I went for an old one, its cool in here and this would be perfect for dinner
http://emersonecologics.wordpress.com/2011/10/19/emerson-ecologics-traditional-brazilian-feijoada-or-meat-stew/
Comment by emersonecologics— October 19, 2011 #
Hi Mark,
The salmon recipe attracted me. Your story engaged me. I really admire your attitude. Resilience is such an important virtue yet so rare. Keep up the fight.
I will be posting a salmon and spinach recipe over the next week. It is pure, healthy and great for you. Have a look out for it.
Keep up the great work,
Conor
Comment by Conor Bofin— December 3, 2011 #
Thank you for the kind words Conor. I’ll be following your’s also!
Comment by ohiocook— December 3, 2011 #
Hi Mark,
Christmas Eve tomorrow here. We are not cooking the traditional. We never do. On Christmas Day, we will cook roast rib of beef, Yorkshire puddings, potatoes and roast winter vegetables. We will have smoked salmon and home made brown bread to start. A meringue cake with raspberries to finish. There will be no photos or posts. It is a family time. Wishing you a happy Christmas and all the best in 2011.
Conor
Comment by Conor Bofin— December 23, 2011 #
Hello Conor and Merry Christmas to you and your family! Our Christmas Day dinner is going to be Prime Rib, Mashed Potatoes and all the other sides.
Comment by ohiocook— December 23, 2011 #
Well all my tests came back negative! A little early Christmas gift to myself! Still Cancer free and what a great feeling. Merry Christmas everyone!
Comment by ohiocook— December 23, 2011 #
Hi! I have been enjoying your site a lot and all your recipes look amazing so I have a little surprise for ya
Check it out:
http://letsspicethingsupinvegas.wordpress.com/
Comment by ellyvegas1— February 1, 2012 #
Thank you Elly and Congrats on your award!
Comment by ohiocook— February 1, 2012 #
I admire your spirit – ‘life goes on and it’s what you make of that life’. Very true, thank you for the inspiration and I hope everything continues to go well for you.
Comment by tearoomdelights— February 4, 2012 #
Hello Mark, thanks again for checking out my blog, i am enjoying going through yours. I wish you all the best and all the good health
Comment by healthnhorizons— March 19, 2012 #
I will add my prayers and good wishes to all of these Mark. God is a big God.
Comment by Field Lily— April 2, 2012 #
Yes he is! Thank you.
Comment by ohiocook— April 2, 2012 #
Love your blog.
I nominated you for The Versatile Blogger award.
Keep it up!
http://afternoonpopcornsnack.wordpress.com/2012/04/17/the-versatile-blogger-nominations-nominees/
Comment by Amy— April 17, 2012 #
Thank you! Keep up the interesting blogging, your doing a great job!
Comment by ohiocook— April 18, 2012 #
Glad I found your blog. I am truly inspired by your attitude and writings. Will be back for more reading.
Comment by Kate— April 18, 2012 #
Thank you so much for the kind words!
Comment by ohiocook— April 18, 2012 #
Wishing you all the best Mark – i love your easy going writing and meals.
Comment by Trish— June 27, 2012 #
Thank you very much!!
Comment by ohiocook— June 27, 2012 #
Melanoma is preventable if you avoid too much ultraviolet radiation. UV rays are the number 1 cause of skin cancer. Use sunblock when bathing under the sun. *”‘.. Kind regards health and fitness blog site
Comment by Noe Kint— July 16, 2012 #
Thanks for openly sharing your story, Mark. So many people have been and will be encouraged by your testimony. You’ve got some great recipes on this site! It is amazing what cancer survivors have told me about spices and natural foods. Rooting and praying for you. Can’t wait to keep seeing those healthy test results!
Comment by chewoutloud— July 22, 2012 #
Thank you so much for the words of encouragement! i just want to get the word out to everyone that no matter how bad the cancer is it can be BEAT. I was stage 4 melanoma and through a clinical trial and the grace of God I’m still here. I just want to help people the rest of my life. Anyway thank you so much for reading and the kind words!
Comment by ohiocook— July 22, 2012 #
Praying for you and your journey. You are amazing!
Comment by karenworth— August 28, 2012 #
Thank you so much!!
Comment by ohiocook— August 28, 2012 #
Thanks for following my blog. I hope you enjoy it. I do have some healthy stuff on it and more and more of the posts will include healthy choices since that’s pretty much all I eat now. Not sure if you have heard of the Gerson diet and cleanse or not. There are some great u-tube videos out there on it. My husband has had 2 rounds of prostate cancer so I understand a minutia of what you are going through.
From everything I read the best things are to stay completely off sugar, sweeteners and refined flours and foods. MSG is in all kinds of things and not always labeled as such. It is a real killer. Eat whole foods (with only one ingredient!) and without all the additives found in so many packaged goods. Several minerals like iodine and selenium are supposed to be good to clear the body of toxins (including those used to heal of cancer like radiation and chemotherapy).
If you haven’t read these books you may want to look at them: Nourishing Traditions: The cookbook that challenges Politically Correct Nutrition and the Diet Dictocrats, and Eat to Live. Each has its own positives and negatives as with any book, but they do have some insightful studies in each one.
I wish you well.
Comment by Teresa— August 31, 2012 #
Thanks for reblogging my recipe for Turkey cutlet parmesan. This is a wonderful recipe you can use on turkey, chicken, fish, pork chops or even vegetables. It’s very versatile. Hope you try it sometime and let me know what you think.
Comment by Teresa— September 7, 2012 #
Wii do!
Comment by ohiocook— September 8, 2012 #
Mark, have you read this book?
The Cancer Survivor's Guide: Foods That Help You Fight Back
I read it recently and thought it was really excellent for cancer survivors to reduce their risk of cancer returning.
Best of luck in your journey.
Comment by Somer— September 15, 2012 #
I’ve been following along & I love reading your blog. I nominated you for the SUPER SWEET BLOGGER AWARD.
http://gelisgoodies.wordpress.com/2012/09/25/super-sweet-blogger-award/
Comment by gelisgoodies— September 25, 2012 #
Thank you again so much!
Comment by ohiocook— September 25, 2012 #
Saying a prayer for you today Mark; you are a brave person; I really enjoy all your blogs. Wishing you the best always.
Comment by Trish— October 14, 2012 #
thank you so much!!!
Comment by ohiocook— October 14, 2012 #
Hi Mark! Thank you for reblogging my post about our local Fall festival “Pumpkon Daze!” I am so new to blogging that I am still in the learning process, but hope to learn quickly and get as good as you are at it!
You have certainly had some major struggles, but you have remained strong and come through victorious so far over the cancer–hooray! I’m so pleased for you and so encouraged by your story–you are a great role model for others who are or have gone through the same things you have.
I plan to take a look at some of your recipes, as I am always trying to find new things to try–my husband is kind of a picky eater, so I am always on the hunt! Prayers your way for continued clear reports and a long life!
Comment by becky6259— October 14, 2012 #
Thank you so much for the kind words! I hope you enjoy my blog, if you try any of the recipes please let me know how it turned out. I’m from Southwest Ohio, west Chester so I try to let everyone know of all our great towns and cities here in Ohio and all the many great festivals. Thank you again for reading.
Comment by ohiocook— October 15, 2012 #
Hi Mark! You are truly an inspiration. I see diabetics on a daily basis that are constantly sturggling to gain control. The fact that you have done so and beat melanoma twice is really unbelieveable. I hope you step back every once in a while and realize what an accomplishment that is. Congrats and keep on going!
Thank you for reblogging my post as well! You can bet that I will be reading your blog for some food inspiration as well as some inspiration of strength!
Comment by Sizzle Food— October 23, 2012 #
Thank you so much for the kind words. I enjoy your blog as well. Thank you again!
Comment by ohiocook— October 23, 2012 #
What an inspirational story, Mark! You are a true survivor! I wish you all the best!!! Rooting for you!
Comment by mmmarzipan— November 15, 2012 #
Thank you so much for your support and thank you for reading my blog!
Comment by ohiocook— November 15, 2012 #
Very emotional and inspirational story.
Pick-up your “Liebster Award” at http://chefdoru.wordpress.com/2012/11/01/what-a-week/
Comment by Chef Doru— December 1, 2012 #
Love your site and so glad I found it/you. My brother had a stage 3 melanoma removed from his back in 1980 and has been cancer free since then. Sounds like you’re on this path of being done with it. Sending you lots of good vibes and happy to join your support team. Paulette
Comment by The Persecution of Mildred Dunlap— December 7, 2012 #
Thank you so much! Please give your brother my best and a continued cancer free life.Mark
Comment by ohiocook— December 7, 2012 #
Thank you so much for following my blog. Your story is compelling and inspiring. Keep writing…we’ll keep reading.
Jude
Comment by Jude The Foodie— February 4, 2013 #
Thank you!!
Comment by ohiocook— February 4, 2013 #
Hi Mark, Thanks for the repost. I can do with all the exposure I can get. Keep up the good work.
Best,
Conor
Comment by Conor Bofin— February 19, 2013 #
Thank you for the repost Mark! Keep up the good work on your blog! It’s fantastic!
Comment by Sizzle Food— February 22, 2013 #
Your welcome, love your blog. And thank you.
Comment by ohiocook— February 22, 2013 #
About 62,000 melanoma cases are diagnosed each year in the United States, and more than 8,400 people die of the disease, according to the American Cancer Society. Previous studies have shown that the rate of new diagnoses has been increasing among adults overall, but it was unclear what was happening with younger adults.-
Our favorite web page
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Comment by Danuta Padillia— March 21, 2013 #
You ROCKS my friend!
not east to beat the hell out of melanoma cancer…
i guess the perfect dietary will be a gret solution within,
used organc veggies and fruit wil help…..
nice to find your blog and journey….
Comment by dedy oktavianus pardede— May 2, 2013 #
Thank you.
Comment by ohiocook— May 2, 2013 #
Thank you for visiting my blog Mark. I will check on that tip about getting the bison online. I read about your life journey, and I couldn’t help but feel that you are an extraordinary person. After what you had been through, you still keep a positive attitude toward life. Kudos to you and I wish you the best.
Comment by Anny— May 7, 2013 #
Thank you for the kind words! Here’s an early post about Wild Idea Buffalo and a $5 credit offer.
If you read my blog you know how much I enjoy and how often I eat Buffalo, or Bison. My favorite selection of Buffalo is from Wild Idea Buffalo. I’ve been telling everyone how good their Buffalo is and what great service they have. Well now I have a special offer for everyone; $5 Credit to Wild Idea Buffalo! If you order by calling the toll free 1- 866-658-6137 and ask for Cyd Evans and reference myself, Mark Holloway, or my blog, My Meals are on Wheels, you’ll receive a $5.00 Credit and I’ll pick up a $5.00 Credit also. So if you’ve been thinking about trying Buffalo here’s your chance and get $5.00 Credit from Wild Idea Buffalo.
http://wildideabuffalo.com/
Comment by ohiocook— May 7, 2013 #
Thanks Mark!
Comment by Anny— May 7, 2013 #
Hi Mark
I really admire your strength, determination and motivation. I shall follow your blog to keep up with your progress. You shall always be in my thoughts and prayers. Wish you all the best and keep on keeping strong. Thank you for visiting my blog, twice!
Comment by Liz— May 16, 2013 #
Thank you so much! Hopefully I can always stay one step ahead of cancer.
Comment by ohiocook— May 16, 2013 #
Thank you so much! Hopefully I can always stay one step ahead of cancer.
Comment by ohiocook— May 16, 2013 #