Teriyaki Chicken w/ Water Chestnuts, Mini Carrots, Pineapple Chunks, and…November 29, 2012 at 7:14 PM | Posted in carrots, chicken, pineapples | 3 Comments
Tags: Chicken, Dietary fiber, Dinner, Food, La Choy, Pineapple, Rice, Saturated fat, Sauce, Teriyaki
Today’s Menu: Teriyaki Chicken w/ Water Chestnuts, Mini Carrots, Pineapple Chunks, and Chow Mein Noodles
My Mom has been spending most of the day with my Dad at a Rehab Center so I’ve been trying to make sure she has a hearty and filling dinner waiting on her when she comes home. Last week or so I prepared a La Choy Creations Sweet & Sour and this week I went with the La Choy Teriyaki Chicken. I love these new one-skillet meals from La Choy; they add an Asian flair while also creating a filling and delicious meal in no time!. Each box contains all of the ingredients you need, except for the meat, to create a flavorful meal in just 20 minutes. All you have to do is combine the ingredients with your choice of protein (chicken, beef, shrimp, whatever you choose) in a skillet and any sides you would like to add and your done. When done you have a delicious meal that was easy to prepare and even easier to clean-up! The Teriyaki took 2 pans to prepare it, 1 for the Chicken and Sauce and 1 for the Rice.
First time I prepared this one and it will not be the last! Excellent Chicken Teriyaki! The flavors were incredible and the Teriyaki Sauce was fantastic. I added Sliced Water Chestnuts, Libby’s Skinny Fruits No Sugar Added Pineapple Chunks, Mini Carrots, and China Boy Chow Mein Noodles. I love using Pineapple in dishes especially with Asian style dishes. The Pineapple paired with the Teriyaki Sauce was perfect combo and the Sauce was, oops I already told you how good that was. The La Choy box reads it has 6 servings but you could get more than that out of it. This would go great with Shrimp or Pork also. For dessert later a Jello Sugarless Dark Chocolate Pudding.
La Choy Creations Teriyaki Chicken
La Choy Creations Teriyaki Chicken offers a mouthwatering matchup of red peppers and sesame seeds in a tasty teriyaki sauce, served over rice. All you have to do for this deliciously easy meal is prepare the chicken with the sauce, and then pour the blended mixture over cooked rice.
Teriyaki Chicken Family Meal
Serving Size 1 cup prepared (227g)
Servings Per Container about 6
Amount Per Serving
Calories 310Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 800mg 33%
Total Carbohydrate 40g 13%
Dietary Fiber 2g 8%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 15%