Grilled Pork Chop w/ Harvest Vegetables, Cinnamon Apples, and Whole Grain Bread

June 26, 2012 at 5:50 PM | Posted in diabetes friendly, grilling, low calorie, low carb, pork chops, vegetables | Leave a comment
Tags: Barbecue, Black pepper, Dietary fiber, Grilling, Healthy Life Whole Grain Bread, Potato, Sea salt, Vegetable

Today’s Menu: Grilled Pork Chop w/ Harvest Vegetables, Cinnamon Apples, and Whole Grain Bread

 

 

For sides I had Pictsweet Steam’ables Lightly Sauced Harvest Vegetables w/ Roasted Potatoes and a Garlic Herb Sauce, Country Crock Cinnamon Apples, and Healthy Life Whole Grain Bread. The Harvest Vegetables have sugar snap peas, carrots and roasted red potatoes in a Light Garlic Herb Sauce. A breeze to fix just microwave and their done and only 90 calories and 17 carbs! The same with the Cinnamon Apples just microwave and their done. Everything together made one delicious and hearty meal while keeping the calories and carbs down. For desert later a Yoplait Chocolate/Banana Smoothie.A picture perfect day out light wind, sunny, about 80 degrees! Perfect day for grilling. Of course about any day is a good day for grilling. I grilled a Center Cut Pork Chop. I seasoned it with Sea Salt and Ground Black Pepper. I grilled it about 4 minutes per side and brushed JB’s Fatboy Haugwaush BBQ Sauce after flipping it over. JB’s my favorite sauce. Thick and full of great flavor! The Chop came out perfect and the sauce just added that much more flavor.

 

Pictsweet Steam’ables Lightly Sauced Harvest Vegetables w/ Roasted Potatoes and a Garlic Herb Sauce

Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning
The rustle of leaves, chilly evenings and a good walk in the woods. It’s harvest time, and we’ve brought together sugar snap peas, carrots and robust roasted red potatoes – great vegetables of early fall to steam up for a burst of real stick-to-the-ribs flavor.

Nutrition:
Calories 90 Sodium 260 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 17 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 2 g
Cholesterol 0 mg
Vitamin A 15% Calcium 4%
Vitamin C 8% Iron 4%

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