Italian Herbed Pork Chops w/ Steakhouse Seasoned Diced Potatoes, Green Beans,…June 19, 2012 at 5:18 PM | Posted in diabetes, diabetes friendly, greenbeans, Healthy Life Whole Grain Breads, low calorie, low carb, pork chops, potatoes | 2 Comments
Tags: Bell pepper, cook, Dietary fiber, Fahrenheit, Green Bean, Italian dressing, Pork chop, Saturated fat
Today’s Menu: Italian Herbed Pork Chops w/ Steakhouse Seasoned Diced Potatoes, Green Beans, and Whole Grain Bread
Tried a new Pork Chop recipe for dinner tonight, Italian Herbed Pork Chops. I love marinating Chops in JB’s Fatboy Sauces but this recipe is a keeper! I used Kraft Free Italian Dressing to marinate the Chops and used Chives, Basil, and Oregano as my herbs. The Italian dressing gives the Chops great flavor while the Herbs provide flavor and a nice crust to the Chops. Everyone loved them! I’ll be adding this to menu much more often. I left the recipe at the end of the post.
For sides we had Simply Potatoes Steakhouse Seasoned Diced Potatoes, Green Beans, and Healthy Life Whole Grain Bread. It was the first time we had tried the Simply Potatoes Steakhouse Seasoned Diced Potatoes. These add another good Potatoe side dish. They come all ready seasonedand they’re seasoned just right! I left the description and web site link to Simply Potatoes below. For dessert later a slice of Pillsbury Nut Quick Bread topped with Breyer’s Carb Smart Vanilla Ice Cream.
Italian Herbed Pork Chops
4 pork loin chops, 3/4-inch thick
1 cup reduced fat Italian dressing
4 tablespoons fresh herbs, chopped (any combination – chives, basil, oregano, rosemary)
Place chops in a resealable plastic bag. Add dressing and herbs; seal and refrigerate 3 to 8 hours. Remove chops from marinade; discard marinade. Fry chops over medium heat (or broil 4 inches from heat) for 8 to 9 minutes, turning once until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
Calories: 144 calories
Protein: 25 grams
Fat: 5 grams
Sodium: 360 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 1 grams
Simply Potatoes Steakhouse Seasoned Diced Potatoes
We peel and dice fresh potatoes and add just enough delicate onion, red bell pepper and garlic to make our Simply Potatoes Steakhouse Seasoned Diced Potatoes. They make the perfect side dish to go from skillet to table. We’ve already done all the washing, peeling, dicing and spicing so you don’t have to.
Serving Size 2/3 cup (87g)
Amount Per Serving
% Daily Value*
Total Fat 0.0 g 0 %
Sodium 350 mg 15 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 2 g 8 %
Sugars 1 g
Protein 2.0 g 4 %
Vitamin A 2 %
Vitamin C 20 %
Iron 4 %