Crock Pot Pork Roast

November 27, 2011 at 1:23 PM | Posted in diabetes, Food, low calorie, low carb, pork roast | 4 Comments
Tags: Black pepper, cook, Garlic, Home, Olive oil, Pork, Slow cooker, Tablespoon

Another great on from Chef Paul on the Just A Pinch web site.  www.justapinch.com

Diabetic Crock Pot Pork Roast

Bunyan’s Diabetic Crock Pot Pork Roast

Added by Paul Bushay [chefbunyan]

Ingredients
- 2 Tbsp olive oil, extra virgin
- 2 lb pork loin roast
- 1 lg onion, small diced
- 1 md carrot, small diced
- 2 md celery ribs, small diced

- 1 clove garlic, minced
- 2 tsp pork base
- 1 tsp fresh cracked black pepper
- 2 c water, divided
- 1/4 c whole wheat flour
Directions

1. Add the the EVOO to a large skillet and get it screaming hot

2. Sear all sides of the roast, and put it in your crock pot

3. Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast

4. Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients

5. Cover the crock pot, turn it on to low and let it go 8 hours

6. Carefully take the roast out after 8 hours and set aside for just a bit

7. Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy

8. Add the slurry to the juices and veggies in the crock pot, and stir really well

9. Put roast back into the crock pot

10. Let it go for another 2 hours

11. NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt

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