Baked Salmon w/ Potatoes Au Gratin, Grilled Asparagus, and…

October 17, 2011 at 5:22 PM | Posted in baking, cheese, dessert, diabetes, diabetes friendly, fish, Food, Healthy Life Whole Grain Breads, low calorie, low carb, potatoes, salmon, seafood | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Baked Salmon w/ Potatoes Au Gratin, Grilled Asparagus, and Whole Grain Bread

What a dinner! I purchased a large Sockeye Salmon fillet that I cut into 4 pieces, having 1 for dinner and freezing the other 3. I brushed the Salmon with some fresh Lemon Juice to start. I then took about 1 oz. of Splenda Brown Sugar and 2 oz. of Light Soy Sauce and mixed the two together in a small bowl. Then I brushed the Sauce over the fillet evenly. I then baked the Salmon at 400 degrees for 12 minutes. I’ll leave the Ingredients at the end of the post. The Soy Sauce and Brown Sugar makes a fantastic great tasting Sauce.

As sides I had Grilled Asparagus Spears and Idahoan Potatoes Au Gratin. I had never tried these before and I was really looking forward to it. I love Potatoes Au Gratin and hadn’t had them in forever. They were easy to fix and turned out delicious! The box contains your Potatoes and Sauce. You just add Water, 3/4 Cup 2% Milk and 1 1/2 Tablespoon of I Can’t Believe It’s Not Butter. You can either bake it or cook it on stove top. I baked mine to give it a Golden Browning. Baked it for 25 minutes at 450 degrees. They are 160 Calories and 20 carbs as fixed by the directions but I substituted the Milk for 2% Milk and Butter with the I Can’t Believe It’s Not Butter to cut back on both the calories and carbs. Along with the Asparagus and Potatoes I had Healthy Life Whole Grain Bread. For dessert latera Yoplait Delight 100 Calorie Parfait.

Sauce for Salmon

Ingredients;

2 oz. Fresh Lemon Juice
1 oz. Firmly Packed Splenda Brown Sugar
2 oz. Light Soy Sauce

*Brush Salmon with Lemon Juice
*In a small bowl, blend Brown Sugar and Soy Sauce. Brush Sauce evenly over fillets.
*Bake Salmon at 400 degrees for 11 minutes or until done.

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com. | The Pool Theme.
Entries and comments feeds.

WordPress.com News

The latest news on WordPress.com and the WordPress community.

Uncooked White Rice

Culinary Exploration Blog

Bite into Nutrition

All about food, nutrition, and healthy living topics

My life and meals

Cooking, crafting, living

We are what we eat

We are what we eat so let's be tasty and sexy

Cooking with a Wallflower

Cooking. Baking. Crafting. Writing.

Officially Gluten Free

Have your cake and eat it too, without feeling sick.

Ladies Bulletin

Beautiful ladies make beautiful families

Cooking without Limits

Food Photography & Recipes

A Palatable Pastime

Let's have fun with food!

Stacey's Gourmet Kitchen

Turning Gourmet into Everyday

DM Du Jour

Food | Love | Travel

Foodie Mama Talks

A blog about eating healthy and living well

cateritforward

I'm just a hack who likes to eat.

sockmonkeyskitchen

Foodie turned blogger. How'd that happen?

The Lazy Suzan

"I think careful cooking is love, don't you?" ~J.C.

Follow

Get every new post delivered to your Inbox.

Join 772 other followers

%d bloggers like this: