My Meals are on Wheels

Bison Sirloin

Today’s Menu: Bison Sirloin w/ Sauteed Mushrooms

Green Beans and Baked Potato.

Shrimp Stir-Fry

Today’s Menu: Shrimp Stir-Fry – Black Tiger Shrimp

, Sliced Water Chestnuts, Mushrooms, Carrots,

Bean Sprouts, and Japanese Style Noodles

(Sapporo Ichiban Chow Mein).

I always precook the Shrimp, Carrots, Mushrooms, and

Water Chestnuts before adding all the ingreidents

together with the noodles in the wok. Pepper,

Soy Sauce, Cilantro, and a couple of dashes of Cinnamon

for seasoning.

Baked Salmon

Today’s Menu: Baked Salmon Fillet w/Asparagus,

Baked Diced Golden Potatoes, and Whole Grain Bread.

Turkey Burger

Today’s Menu: Turkey Burger on Whole Grain Bun,

2% Swiss Cheese, Sauteed Mushrooms, and a

splash of Jack Daniels Smoked Honey BBQ Sauce w/

a bowl of Brown Rice.

*I always use a 93/7 Blend of Ground Turkey, less

fat and just enough fat for flavor and frying. (7% Fat)

Staying with the Bison

Today’s Menu: Bison Sirloin Fillet w/Sauteed Mushrooms,

Green Beans, and Whole Grain Bread.

Where the Bison Roam, My Kitchen!

Today’s Menu: Ground Bison Sirloin Burger on

Whole Grain Bun, Sauteed Mushrooms, 2% Provolone

Cheese w/Baked Diced Golden Potatoes and Whole Grain

Mac & Cheese.

I diced the Golden Potatoes and put them in a bowl

and added Extra Virgin Olive Oil, Parsley, Sea Salt,

and Cracked Pepper. Baked them at 400 Degrees

for 30 minutes.

Fried Grouper

Today’s Menu: Fried Grouper Fillet w/Green Beans

, Whole Grain Mac and Cheese, and Whole Grain Bread.

Taco Night

Today’s Menu: Tacos – Fillings: Ground Turkey, Black Olives,

Green Chilies, Lettuce, Kraft 2% Sharp Cheddar,

Breakstone Reduced Fat Sour Cream,

Old El Paso Taco Sauce and Old El Paso Stand and Fill

Taco Shells.

Classic Bar Food

Today’s Menu: Fish Fillet Sandwich – On Whole Wheat

Bun, 2% Kraft Cheese, and a splash of  Malt Vinegar

w/Baked Fries.

The Top Sirloin

Today’s Menu: Top Sirloin Steak with a McCormick

Grill Mates Cinnamon Chipotle Rub w/Sauteed Mushrooms,

and Baked Diced Golden Potatoes.

Too good! The rub is fantastic and used Porta Bella

Mushrooms.